Oban Physiotherapy and Pilates

25/05/2026

Pelvic Health Physiotherapy service

Pelvic health specialist physiotherapist offering assessment, treatment and management of pelvic floor dysfunction, bowel and bladder dysfunction, pelvic pain, prenatal and post natal care, pre and post prostatectomy rehab.

This service covers a variety of conditions including:
Bladder issues
Bowel issues
Prolapse symptoms
Pregnancy: musculoskeletal back and pelvic pain, pelvic floor dysfunction
Post natal: musculoskeletal pain, abdominal diastasis, pelvic floor dysfunction, return to exercise guidance.
Pelvic pain
Prostatectomy : prehab and post surgical rehab.

Please get in touch at [email protected] or visit www.obanphysiotherapy.com to book an appointment or for further enquiries.

Pilates aims to strengthen the body through controlled movements, with particular focus on core strength. It improves flexibility, builds strength and develops control and endurance throughout the body. Classes focus on body alignment, coordination and balance and understanding of the core muscles ...

13/11/2025

Reminder: tonight’s class and next week’s class are at 5:30-6:30.

16/10/2025

Tonight class is 5:30-6:30, victory hall, for this week only.

24/09/2025

Please note ALL Pilates classes are cancelled this week. Sorry for the inconvenience. Hopefully back to normal next week. Thanks Iona

11/09/2025

REMINDER: There is no class tonight: Thursday 11th September. See you next week.

31/10/2024

BENDERLOCH THURSDAY CLASS REMINDER:

Please note change of class time both tonight 31/10/24 and 7/11/24 5:45-6:30pm due to road closures.

There is no class on 14/11/24.

Thereafter we will return to normal times.

07/09/2022

Current Pilates class schedule:

Oban classes held at ReCentre: Wednesdays
5:45pm-current block full (waiting list)
6:30pm-current block full (waiting list)
7:15pm- current block full (waiting list)

Benderloch classes held at Victory Hall: Thursdays
6:00pm- pay as you go session: spaces available
6:45pm- pay as you go session: spaces available
Please note booking onto these classes is still required.

Please do not hesitate to get in touch if you require more information, wish to book onto a class or wish to be added to the waiting list.

21/10/2020

Thank you for all the recent interest in Pilates classes. At the moment all blocks of classes are full. I am hoping to add additional classes, I am just waiting to see what happens with Covid restrictions this week. I will post with an update soon. Thanks.

16/03/2020

Hi everyone,

Hope everyone is doing ok this week and managing to get supplies they need! I’ve decided the time has come to put a halt on classes with everything that is going on with the Coronavirus. I’m really hoping this will not be for too long but we all need to look after each other and with so much unknown about the virus feel it’s the best action. Stay safe and well and if I can provide any help or advice about anything please ask away. Thanks Iona. Xx