group run strength & track sessions. RUN strong
Based Teddington. CORE coaching with Sam
Offers a variety of Yoga based group classes integrating Vinyasa Flow & Yin Yoga with run & fictional strength training. I also offer private yoga classes, group workshops & retreats. The content of my work is aimed at promoting & building functional strength, flexibility & mobility in body and calmness & clarity in mind. Helping my students to make the most from their sports, activities & everyday life. CORE yoga
A technically focused vinyasa flow teacher, I am passionate that my students learn & develop in their practise - whether they are new to yoga or have been practising for a long time. During my yoga classes (both group & private) we take time to connect with the body & breath, strengthen & lengthen the muscles, release tension to help mobilise the joints all helping to clear & clam the contents of the mind. Yoga chitta vritti nirodhah: stilling the chatter of the mind - that is yoga. **Patangali Yoga Sutras**
CORE run
Offers a weekly track based running session 'HIT the TRACK' aimed at all levels of runners. This session is preceded with a 30 minute core strength class "CORE fix" aimed at activating & strengthening the key run specific muscles. The session, which changes each week, is aimed at improving our runners form, running specific strength & fitness to run stronger, faster and longer. I also offer bespoke training plans for runners training for a specific race up to marathon distance. CORE Strength
Aimed at all levels of fitness this class is focused on developing individual strength & cardio capacity whilst improving and maintaining a strong & correct form. Building on fundamental movements and exercises, the class offers a different session each week where we focus on increasing mobility, improving technique, building strength and finish on a high with a strong intensity workout.
