Hil's Hats HQ

  • Home
  • Hil's Hats HQ

Hil's Hats HQ Hi I'm Hilary. Welcome to my personal blog. I wear a lot of hats, literally and figuratively. We believe that a healthy body begins with a healthy mind!

They became a jumping point to start sharing my stories and (p)HILosophies. Happy Healthy Habits, creator of the Happiness Journal®, is a wellness company created to provide you with the tools to learn to lead a happier and healthier life. We are passionate about you finding your own personal happiness and health so that you can be the best YOU. The Happiness Journal® is a self-help journal deliberately created for you, to improve your quality of life. It gives you simple fill-ins to to learn to create daily habits of positive thinking, gratefulness, self-love, confidence, and desire. www.happyhealthyhabits.com

"Organo Gold" coffee, beverages, and nutraceuticals are infused with ganoderma. Ganoderma oxygenates the body; oxygen is a catalyst for energy and optimal health. This type of environment mitigates disease. h2habits.myorganogold.com

"Isagenix" is a nutrition company that provides dietary supplements and meal-replacement snacks and shakes. Isagenix products are well-balanced (proper fat/protein/carb ratio), offer complete vitamins and minerals, are organic, and contain no gluten, GMOs, or artificial flavors. Isagenix products can be used for weight loss and optimal health. h2habits.isagenix.com

Please follow H2 Habits on social media. We will post helpful advice on happiness and health. We hope to inspire you by showing you our personal journey! https://www.facebook.com/h2habits
https://twitter.com/h2habits
https://instagram.com/h2habits/
https://pinterest.com/h2habits
http://h2habits.wordpress.com

13/09/2026

Southerners… do you also get summer S.A.D.? 😝🌞

19/08/2026

When I learned that “should” statements were rooted in guilt and shame it really opened my eyes up to why I struggled with … guilt and shame. It’s taken a lot of time and work to reframe these thoughts and words but WOW I am SO much kinder to myself. And others! Cognitive Behavioral Therapy (CBT) is not fun but it has helped me a lot. Throwing stones at yourself or getting hit from someone else’s stones also is not fun! DO YOU STRUGGLE WITH “SHOULDING” YOURSELF?

RIP to one of my favorite caps. My dog is almost two and this is the first personal item of mine she’s destroyed so I gu...
19/08/2026

RIP to one of my favorite caps. My dog is almost two and this is the first personal item of mine she’s destroyed so I guess I’m not doing too bad. Just an excuse to go back to Banff and buy a new hat.😝

14/08/2026

My period 🩸 lined up with the full moon 🐺🌕 for 9 months in a row. I could have had a baby, but I guess I’m a witch instead now. 🧙‍♀️🔮 So enjoy my rendition of Devon Cole ‘s W.I.T.C.H.

19/07/2026

Hmmm… dunno… could go either way 🤷‍♀️

14/07/2026

One of many … 🫠 I can’t be the only person to have experienced this.

09/07/2026

Happy 5th birthday to my Maevey baby. Happy 5th anniversary to me and the hubs on becoming parents. We didn’t intentionally rhyme her name with Danny Boy but it definitely deserved a song. I started picking up guitar this year so I could play and sing songs to her at bedtime and it’s turned into my new fav thing to do. I really missed singing and there’s just something about having some music to go with vocals. It’s such a different experience than playing trumpet (my first and main instrument which I haven’t really played in a long time) … like… it’s so mobile and I can play on a couch or a bed and make it chill if I want to. Why didn’t I think of it sooner?! There’s absolutely nothing chill about playing the trumpet and this has been a whole new musical experience for me which has been really enjoyable and also really healing. Anywho… thanks for listening!🍀❤️‍🔥🎂

Happy 3 day weekend celebrating 250 ! ✌️🇺🇸🎆  #250
03/07/2026

Happy 3 day weekend celebrating 250 ! ✌️🇺🇸🎆 #250

Address


Alerts

Be the first to know and let us send you an email when Hil's Hats HQ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hil's Hats HQ:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share