The Wellbeing Room with Hannah

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The Wellbeing Room with Hannah

Based in and around Biggleswade, Bedfordshire
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Welcome to Sweet Peach with Hannah
Personal training
Massage therapy inc sports, deep tissue and pregnancy
Pilates Instructor
Nutrition Coach
Helping you to live your best life.

28/08/2026

Meet my husband Brad Unwin

… he’s my hero.

But also, my biggest threat to anorexia and this causes arguments, tensions and really difficult conversations

What food rules does Brad stick to?…
Enjoy life
Eat for pure joy
Never regret, earn or compensate.
Listen to hunger cues
… double dip on the carbs!

Brad reminds me, continually, what it is to love food unconditionally. To grab what he fancies and to never restrict.
Sure, we have different tastes and dislikes - but that’s very normal and absolutely we have different portion sizes but his freedom is enviable and inspiring.

Everyone needs a hero and recovery buddy.
Meet mine

27/08/2026

ED RECOVERY
Going “all in”

I’m a 36 pregnant woman.
I’ve been in recovery for 12 years and this is what it really takes

26/07/2026

The 25th July marked World IVF day,
The day that this world’s first miracle baby, baby Louise was born.

We ordered our beautiful pram yesterday having gone through our own IVF battle.

These images capture just a fraction of what those weeks are like. From injections, to procedures, the drag and then testing, scanning and daring to believe that your dreams may have come true.

Is it hard? Did it nearly break us? Yes. Yes. Yes.

Was it worth it? No words

Not everyone gets their miracle. We don’t for a moment underestimate the blessing that we have been given, the miracle that we get to meet in 20 weeks.

But we simply don’t recognise enough quite how hard IVF is and the support what couples deserve when they go through that treatment. The very possible outcome of it not working. That pain, is horrific.

My incredible, loyal and supportive husband held my hand everyday. Even on the days where I became IMPOSSIBLE to live with, on the days where he had no job and on the days where I just needed more but couldn’t tell him what. Pickle and I will never be able to thank you enough

IVF, hormonally and physically will absolutely change a person. Be kind to them, let them be a bit distant and ratty.

But miracles do happen.

27/05/2026

Evening all,

I just wanted to remind you that the next term of Group Classes will begin on Monday! (The final two classes for this term being on Friday 24th July 2026)

Class Schedule

🧘🏼‍♀️ Monday: Pilates @ 7:30pm
💪🏼 Friday: Body Sculpt @ 9:45am
🧘🏼‍♀️ Friday: Pilates @ 10:30am

❗EXCLUSIVE DISCOUNT❗❗
get 6 classes (applicable for this term only) for just £50!!!

Buy your class pass via the link👇

https://buy.stripe.com/cNi14nf8H50Af9050wgEg2R

(If you are doing two classes per week minimum, you can use the link twice to buy 2 lots of 6 classes at £50 each block)

If you are yet to book onto a Move with Hannah class - now is the time ... and if you are a regular attendee, get your next block of bookings in the diary.

Please note classes will not be running on Monday 8th June, Monday 6th July or Friday 11th July

https://wellbeing-room.co.uk/booking/

I look forward to seeing you all there

Hannah x

11/05/2026

Happy Mental Health Awareness Week 🤍
This week always feels particularly important to me.

Mental health affects every single one of us in some way, which is why creating spaces that feel safe, supportive and free from judgement matters so much. Open conversations, honesty and support can make such a difference — and this week is a reminder that looking after our wellbeing deserves real action, not just awareness.

So, I’m practising what I preach.

Lately, I’ve been feeling the effects of overwhelm, and I know I need to take a step back from social media for a little while — to reset, recharge and quieten some of the unnecessary noise and negativity.

I’ll still be working as normal, and bookings remain open for all services via the link in bio/below:
💪🏼 Pilates & Body Sculpt Classes
🧘🏼‍♀️ Reformer Pilates 1:1s
🥗 Nutritional Coaching
💆🏻‍♀️ Massage Therapy

https://wellbeing-room.co.uk/booking/

Thank you for your understanding and continued support.
I hope this week encourages you to check in with yourself too, and take whatever action you need for your own wellbeing — this week and beyond 🤍

Hannah x

07/05/2026

Listen up...

You CAN have your cake and eat it 🍰

I am forever hearing, ''I can't have this'' or ''I can't have that''.

NO.

To be truly in a life with food freedom means waving goodbye to restriction, guilt or ''earning'' what you want to eat - it's about trust.

Trusting your body
Trusting your hunger
Trusting that one slice of cake doesn’t undo your progress

When you allow all foods into your life, something powerful happens:
✨ The obsession fades
✨ The guilt disappears
✨ Balance becomes natural

Remember. Health (and wellbeing) is built on consistency, flexibility, and actually enjoying your life.

So yes… eat the cake. And enjoy every bite. I damn well do!

Get in touch to talk further on Food Freedom via my Nutritional Coaching packages 👉🏼 https://wellbeing-room.co.uk/coaching/

06/05/2026

Are you trying to regulate your hormones? You want to have a more consistent cycle?
Well...

Before supplements
Before trends
Before expensive alternatives…

Start here:

Make sure you are
🥑 Eating enough (especially protein & fats)
😴 Prioritising sleep
🏋️‍♀️ Strength training over HIIT
🧘🏼‍♀️ Reducing stress

Your hormones thrive on consistency, not extremes.

Food for thought: If your body is under-fuelled, exhausted, and stressed… no supplement stack or £300 test is going to override that!!!

Master the basics first - it really can be that simple.

Get in touch to talk all things hormone health 👉 [email protected]

05/05/2026

We hope you had the best bank holiday weekend filled with joy, love and making memories.

Brad starts his new job today after three months of sheer hell. This man’s resilience and strength inspires me everyday. Undoubtedly however, the ceasing of the sourdough hobby is welcomed and appreciated!

Brad reminds me to always trust. To trust one another, ourselves or even God. Because things will be OK. They may change, look different or be difficult for a while but they will absolutely always, be OK,

And that’s because I have him.

Happy Tuesday lovely humans

30/04/2026

So many of us today are out here chasing perfection...without realising it doesn't actually exist.

As Jennifer Lawrence said so simply - and so truthfully - there is no such thing as 'perfection'.

Chasing it? Well that is just self torture. We exhaust ourselves trying to reach something that was never real to begin with.

So take a moment to pause. Refocus. Reframe. You are already enough, exactly as you are. Your best version isn't ''perfect'' = its YOU ✨

Repost this post to share this needed realisation.

29/04/2026

Growing a tiny human is incredible… but it can also be exhausting 🤍

Giving yourself permission to pause will help sustain a blossoming and calm pregnancy.

Pregnancy massages at The Wellbeing Room are designed to help ease discomfort, calm your body, and create a moment of stillness for just you and your bump.

A peaceful space, a gentle touch, and time to reconnect with yourself… or just take the load off.

What to expect:
✨ a cushion between the legs to support the hips and knees, together with one for under the bump
✨ regular checkins during your treatment to ensure you feel hydrated and a comfortable temperature
✨ use of non scented oils due to sensitivity to strong smells.
✨ A sweet treat before you leave, to ensure blood sugars are stabilised and you return to the land of the living!

Because ultimately, you deserve to feel supported, relaxed, and cared for too. You’re growing a human after all.

Book your session online today - https://wellbeing-room.co.uk/massage/ ✨

NOTICE: suitable ONLY for those over 12 weeks pregnant. If you are considered a high risk pregnancy, please consult your GP before booking.

Address

Website

http://sweetpeachwithhannah.com/

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