13/08/2026
Okay, so this feels a little cringe 😬 but I’m embracing Leo season and sharing my version of the Mona Lisa as a dietitian 🎨
I’ve been working on something behind the scenes, and it’s FINALLY live and available to grab! 🥹
I created a 50-page ADHD Nutrition Toolkit for people who want to better understand their ADHD brain, how it can impact their relationship with food, and—most importantly—how to build systems that actually support them instead of relying on strict meal plans and more “shoulds.”
I hate promoting my own things (truly 😅), but I really believe in this resource and want to get it into the hands of people who might find it helpful.
So if you have ADHD, know someone with ADHD, or have a friend/family member who’s navigating food and ADHD, I’d appreciate it times a BILLION if you checked it out—or even better, shared it with someone who could use it. 💛
The link is in my bio or you can grab it here: stan.store/jessadhdrd
Thank you for supporting my little corner of the internet and the work I care so much about. 🥹🫶
