The 1:1 Diet with Ann-Marie

22/08/2026

Eating less on your GLP-1 journey - whether that be on weight loss injections or pills? Don't forget hydration!
Mark Gilbert, Expert Nutritionist, talks us through why we become dehydrated and what it means for our body.

Interested in finding out more about the PortionIQ range and how it can support you? Contact me today!

18/08/2026

Thousands of success stories. 40+ years of experience. One science‑backed plan. 💙*
Hear from Mark, our in-house nutritionist with over 25 years’ experience across nutrition, fitness and healthcare, as he shares how we keep The 1:1 Diet rooted in science and designed to support real results. 💙
With one-to-one support from a personal Consultant, flexible steps, and proven success, there’s never been a better time to achieve what you’ve always dreamed of on your weight loss journey.
📞07812406534

13/08/2026

🔄 ARE YOU STUCK IN THE DIET CYCLE?
Monday comes around… you’re motivated.
You start a diet, lose a few pounds, feel great… 🎉
Then life happens. You have a bad week, come off plan and before you know it, you’re back where you started.

Then the guilt kicks in… and you promise yourself you’ll start again on Monday. 😔

Sound familiar?

What if this time you broke the cycle instead of starting another diet?

The 1:1 Diet isn’t just about losing weight. It’s about having the support, structure and accountability to help you change your relationship with food and build habits that can last.

And you don't have to be perfect. You just need to keep going. ❤️

As your 1:1 Consultant, I'll be there to support you through the good days, the difficult days and everything in between.

✨ Stop starting over. Start moving forward.

📩 Message me today and let's have a chat about how I can help you break the cycle. 💕
📞07812406534

https://www.one2onediet.com/Ann-Marie

11/08/2026

☀️ WHY WAIT UNTIL AUTUMN? START YOUR WEIGHT LOSS JOURNEY THIS SUMMER! ☀️
Summer can actually be a brilliant time to start making changes. Longer days, lighter meals, fresh fruit and plenty of opportunities to get outside can all help you build healthier habits. 🌿🍓
And imagine how different you could feel by autumn if you started today instead of waiting for Monday, September or “the right time.” 🍂
With my 1:1 support, you won’t be doing it alone. I’ll be there with personalised guidance, weekly check-ins, accountability and encouragement every step of the way. ❤️
✨ Your future self will thank you for starting today.
📩 Message me today and let’s have a chat about getting you started!
No more waiting. Your time is NOW.
📞07812406534

https://www.one2onediet.com/Ann-Marie

08/08/2026

✨ A MASSIVE OFF-SCALE WIN! ✨
This lovely young lady was disappointed this week that she hadn’t quite reached her 1 stone loss… but let’s just take a moment to celebrate what she has achieved! ❤️

In less than 6 weeks, she has lost a massive 10½ inches from her body! Including 2 inches from her waist 😍📏

That is an incredible change and a fantastic reminder that the scales are only one measure of progress.

Sometimes the tape measure tells a story that the scales don't! 🙌🏻

So please don't let a number on the scales take away from everything else you're achieving. Your clothes fitting differently, inches disappearing, feeling more confident and noticing changes in your body are all huge wins. 💪🏻

I'm so proud of you — keep going, because you're absolutely smashing it! ❤️👏🏻

Are you ready to make a change? Don’t wait for Monday — contact me today and let’s start your journey together. ❤️
Personalised 1:1 support, accountability and encouragement every step of the way. 💪🏻✨

📞07812406534

https://www.one2onediet.com/Ann-Marie

31/07/2026

Thank you so much Paul Fox for the wonderful testimony. I’m so very proud of your hard work. It hasn’t been easy but you’ve persevered and the results speak for themselves 😘:

…. As we move into the weekend, I just wanted to say a big thank you to Ann-Matie, I decided that I wanted to loose weight this year, and was fortunate enough to know AMS from Church ….
I knew it wasn’t going to be straightforward, and I didn’t want to go on the ‘ Jabs’
Ann-Marie was very understanding, listened to my list of issues, Medication, an intolerance to Dairy products ( I could go on)!
I wasn’t able to use the products for the first few months, but AM was a wonderful Coach and a great Coach, helping me navigate my way thru’ naturally loosing weight and improving my relationship with food
I then got the all clear to use the products from my GP with some considerable input from Ann-Marie.
Since then I’ve been constantly losing weight and feeling better, It’s not all been plane sailing… but thru’ it all AM has been helpful, professional and more than anything a wonderful friend….
Just wanted to say thank you
If you are thinking about losing weight
…. You know who to call !

If you’ve been thinking about starting your own journey, why not contact me today on
📞07812407534

https://www.one2onediet.com/Ann-Marie

29/07/2026

✨ Starting another 7-Day Reset with The 1:1 Diet by Cambridge Weight Plan ✨

You know that feeling when routines slip, energy dips, and you just want to press pause and get back on track? That’s exactly where I am right now — so I’m diving straight into a fresh 7-day reset using The 1:1 Diet, and I couldn’t be more ready! 🥗🔄

I’ve done this before, and honestly? It’s the simplest, most effective way I know to reset my habits, boost my energy, and see fast, visible results that keep me motivated. No guesswork, no complicated meal prep — just perfectly portioned, nutritionally balanced products that take all the stress out of eating well.

What this 7 days looks like for me:
✅ Following the plan exactly as designed — 3-4 delicious, filling products each day
✅ Staying fully hydrated (water is my best friend this week!)
✅ Keeping movement gentle but consistent — daily walks or light stretching
✅ Cutting out the extras, the snacks, and the mindless eating that creeps in
✅ Checking in with me — your dedicated 1:1 consultant every step of the way! 🤍

This isn’t about deprivation or being “perfect.” It’s about giving your body a break from processed foods, sugar, and excess, and reminding yourself how good it feels to nourish it properly. By the end of these 7 days, you’ll feel lighter, clearer, and so much more in control — and I’ll be right there to cheer you on, keep you accountable, and help you hit every single goal.

If you’ve been thinking about resetting too, or you’ve fallen off track and need a fresh start — this is your sign. The 1:1 Diet makes it so straightforward, and having that personal 1:1 support makes all the difference.

Want to join me? Drop a message or comment below — I’m here to guide you through every day of this reset! 🙋♀️
📞07812406534

https://www.one2onediet.com/Ann-Marie

Day 1… let’s go!

🤍

27/07/2026

Today has been all about getting back into my routine. 💚
I've treated myself to a lovely lymphatic drainage massage with Julie at The Wellness Room, enjoyed a walk with Buttons, caught up on paperwork, placed a stock order and spent time supporting my wonderful clients.
The icing on the cake? Three new enquiries today! 🎉 It always makes me smile knowing more people are ready to take that first step towards improving their health and wellbeing.
I'm still feeling the effects of my amazing week in Lourdes. My voice hasn't quite recovered after all the singing, chatting and laughing, and I'm definitely still more tired than usual. But it's been so good to ease myself back into everyday life.
Now it's time to put my feet up, rest my voice and recharge ready for another busy day tomorrow. ❤️
📞07812406534

I know firsthand how challenging weight struggles can be. After years of battling my weight, a spinal surgery, and being diagnosed with Long Covid and Fibromyalgia, my health and confidence took a huge hit. My weight spiralled, leaving me in more pain, with less energy, and feeling like I had lost m...

26/07/2026

Sundays are always a bit of a balancing act for me... ❤️
This morning started with Mass, which is always the best way to begin my Sunday. After such a special and emotional week in Lourdes, it was lovely to be back with my parish family, although I have to admit I'm still paying the price... I seem to have left my voice somewhere in France! Between all the singing, laughing and chatting, there's barely a squeak left. 🎶😂
Last night we celebrated a very special birthday and anniversary with good friends. It was a lovely evening, but after such a busy week away I'm definitely feeling the tiredness catching up with me.
I also stepped on the scales this morning and, yes, I'm 4lb up after my time away. Am I disappointed? A little. Am I surprised? Not really! Pilgrimages are about so much more than the scales, and I enjoyed sharing meals, making memories and embracing every moment.
The important thing is this... I'm owning it. No guilt, no excuses, no "I'll start again on Monday." I'm home, I'm back in my routine, and I'm straight back on plan today.
That's what real life looks like. We all have holidays, celebrations and times when life takes priority. Success isn't about never going off plan—it's about getting back on track as soon as you can.
So the rest of today will be all about recharging, resting these tired bones, giving my voice a chance to recover and getting ready for another busy week supporting my amazing clients.
If you've had a wobble recently, let this be your reminder: one week, one meal or even one holiday doesn't define your journey. The next choice you make does. 💚

https://www.one2onediet.com/Ann-Marie
📞07812406534

25/07/2026

I've been a little quieter than usual on here this past week, and for good reason…
I've been away in Lourdes, serving as part of the pilgrimage team. It's a week that fills my heart, renews my faith, and reminds me how important kindness, compassion and community really are.

But I'm also going to be honest...

For the first time since I started my own weight loss journey over 18 months ago, I went off plan.

Do I regret making memories with friends over meals? No.

Would I have made a few different choices if I'd planned better? Probably.

The difference now is that I don't see it as failure. It's simply part of real life.

The old me would have come home thinking, "I've blown it, I may as well carry on." The new me knows that one week doesn't undo 18 months of progress. I know exactly what to do next.

So today, I'm back home, back in my routine, back on plan, and back in control.

That's one of the biggest things I've learned through my own journey with The 1:1 Diet by Cambridge Weight Plan. It's not about being perfect. It's about having the tools, support and mindset to get straight back on track when life happens.

If you've had a holiday, a celebration, or just feel like you've lost your way, please know you're not alone. You don't have to wait until Monday, next month or "after the summer."

You can start again today.

As someone who's been there, I understand how it feels. And as your Consultant, I can help you find your way back without guilt or judgement.

If you're ready to take back control, whether you're starting for the first time or getting back on track, send me a message. I'd love to help you on your journey, just as I've continued on mine.




https://www.one2onediet.com/Ann-Marie
📞07812406545