Lisa Bailey Wellness

09/08/2026

What brings you Ānanda - joy or bliss?
One of the things for me is my dog 🐶. He gets me outside, makes me laugh and reminds me it’s often the simple things that make us feel good.

06/07/2026

I’m not going to pretend the hard years were a gift while I was living through them.

They weren’t.

They hurt.

This weekend, as I embarked on my Yoga Therapy training, I found myself reflecting and realising that something has started to shift.

I looked around at my life and thought, I can finally see it.

How deeply loved I am.
How fortunate I am.

And I don’t think I could have seen it before. Not without being stripped back to the parts of me that truly matter.

One teaching that really stayed with me was tapas—the inner fire of transformation.

Alongside it sits santosha—contentment.

For years, I thought they were an odd pairing.

Then this weekend I heard this quote…

“What stands in the way becomes the way.”

Now I understand.

The fire isn’t there to punish us.

It’s there to burn away everything that keeps us from seeing clearly.

I didn’t thank the universe for the pain.

I thanked it for the eyes to finally recognise the beauty that was waiting on the other side.

What did your fire teach you to see? 💙

04/07/2026

This weekend I begin my 600-hour Yoga Therapy training, and I honestly couldn’t be more excited.

It feels like I’ve finally found what I’ve been searching for. I’m so looking forward to immersing myself in the training, deepening my knowledge, and learning how to support others through the transformative power of Yoga Therapy.

Here’s to a new chapter of growth, healing, and lifelong learning. ✨🧘‍♀️

30/06/2026

23/06/2026

⚽ Had enough of the football? Feeling the heat? ☀️

Come and cool down, stretch out, and switch off with me this week in a lovely air-conditioned studio.

🧘 Beginners Yoga – Tonight at 6:30pm
🌿 Flow Yoga – Thursday at 7:00pm

Two chances to move, breathe, and feel better.

Your mat is waiting!

Book on line - www.lisabaileywellness.com/book-online.

First class is free using code Welcome26

11/06/2026

Yoga for All – Ashby de la Zouch

Whether you’re a complete beginner or an experienced yogi, everyone is welcome to join our friendly and inclusive classes.

✨ First class FREE
Use code WELCOME26 when booking.

✅ Suitable for all levels
✅ Improve strength, flexibility & wellbeing
✅ Relax, recharge & reconnect
✅ Friendly, supportive atmosphere

Come and discover the benefits of yoga in a welcoming community.

09/06/2026

What a lovely full house at last night’s Vinyasa Flow Yoga class. We moved, flowed, and left feeling strong and energised.

There’s still space in tonight’s Beginners Yoga class at 6.30pm and Thursday’s Yoga for All at 7pm (Hatha) if you’d like to join us. Everyone is welcome. Book on-line at https://www.lisabaileywellness.com/book-online

06/06/2026

Fancy starting your Sunday feeling relaxed and calm?

Why not come along to my Sunday morning yoga class? We’ll enjoy some gentle breathing exercises, simple yoga poses, and a lovely relaxation to leave you feeling refreshed for the day ahead.

No yoga experience is needed, and mats are provided – just bring yourself and wear comfortable clothing.

✨ Your first class with me is FREE! ✨

Simply use the code WELCOME26 when booking.

I’d love to see you there! 🙏

06/06/2026

If you’ve messaged me through my website and haven’t received a reply, please check your junk/spam folder. I have responded to everyone, but a few people have told me that my replies ended up in their junk mail. 🙏

03/06/2026

It’s not just yoga in our house. Alfie likes a bit of weight training as well 💪