Proactive Healthcare PNG

12/06/2026

Being active is essential

19/04/2026

Men in the past vs men today. Notice the difference?

22/03/2026

🚨A new study shows ultraprocessed foods are linked to major heart risks.

People eating about nine servings a day had a 67% higher risk of heart attack, stroke, or heart disease death.

Risk increased with every additional serving.

Without MAHA, this issue would not be getting the mainstream attention it deserves.

It is critical that MAHA continues raising awareness about harms in our food system and keeps this conversation going.

17/03/2026

17/03/2026

THIS IS NOT DIRTY, THIS IS INSULIN RESISTANCE PREPARING YOU FOR A FULL BLOWN DIABETES AND HYPERTENSION.

This is medically called ACANTHOSIS NIGLICAN which is an indicatable SIGN OF INSULIN RESISTANCE A CAUSE OF DIABETES.

Few weeks ago I was traveling from Kasama to Kabwe on Bus, public transport and as usual I was very observant about habits and physical appearance of the people who were travelling

More than 50% of people in that bus had what we call Acanthosis Nigricans - those dark hyperpigmented velvety patches on the back of the neck, armpits, groin folds, in the folds of skin on the abdomen.

Obviously, I could only observe the necks and that's what I was doing. Some of the people had it faint and in some it was quite dark. Young, old, females, males, children, teenagers, no one is spared.

Even the people who look slim from behind had it, and and behold when I saw them from the front, they had a good potbelly/paunch not surprising.

Acanthosis is one of the first signs of Insulin Resistance, which is the precursor of Diabetes , hypertension and other metabolic disorders. This is a general profile of people of this country called Zambia. Don't expect your government or your favourite hospital to protect you from these ailments.

This is 2026, focus on your health. The economy is tinkling, you can not afford to be with diagnosis of diabetes or hypertension or cancer because these ailments are money draining.

Fix your life.

PS: the pictures are from the internet, representation purpose.

03/03/2026

Healthy choice reduces inflammation.

25/02/2026

A little lifestyle adjustment can add years to your life

20/02/2026

We might feel it today, we might not feel it tomorrow but we will see the results of what we eat in your 40s to 50s.
The excessive body fats, the excessive soda energy drinks, the sweets, the late night snack. Its building inside.
When it taps us on the shoulder, we might not have the time to turn back.
Prevention is better than cure.

15/02/2026