Hannah-Unmasking

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Hannah-Unmasking Hi, I’m Hannah — Director of Hannah–Unmasking and an Empowerment, Authenticity, Life & Success Coach. This is the heart of the work I now bring to other women.

Empowerment, Authenticity, Life & Success Coach Masters-Level (RQF7) Coaching & Leadership Development
ADHD & ND Informed
| Identity | Faith | Emotional Wellbeing
📍 Cambridge I support women, especially those who are ADHD or neurodivergent, to unmask, rebuild their identity, and rise into the most grounded and confident version of themselves. My journey into this work began after a later-in-life

ADHD diagnosis that completely reshaped the way I understood myself. For years, I pushed through life wearing a mask to cope, fit in, and keep the peace — even when everything inside me felt overwhelmed or “too much.”

Unmasking has been one of the most challenging, healing, and transformative journeys of my life. It taught me self-compassion, emotional regulation, boundaries, and the power of showing up as who I truly am. I hold a Masters-Level Postgraduate Diploma (RQF7) in Coaching & Leadership Development and combine professional coaching frameworks with lived experience, trauma-informed practice, and a faith-aligned approach. My coaching style is calm, compassionate, and grounding — a space where women can breathe, be themselves, and feel genuinely understood. Alongside my partner James, we, between us have six amazing children. Life is beautifully full, often chaotic, and endlessly blessed and it’s taught me the importance of balance, authenticity, and emotional wellbeing. Through Hannah–Unmasking, I help women move from survival mode to clarity, confidence, and authentic self-leadership. Whether through 1:1 coaching, my self - study courses, or wellbeing tools, my mission is simple:

To guide women back home to themselves
unmasked, empowered, and aligned with who they were always meant to be.

10/06/2026

No one prepares you for this part of parenting. 💔
When children are little, people are often more understanding. They see the struggles and recognise that support might be needed.
But as children grow into teenagers, the judgement can become overwhelming.
The teenager who once received patience and compassion is suddenly labelled as rude, difficult, manipulative, lazy, or “old enough to know better.”
And as parents, we feel it too.
The whispers behind our backs.
The raised eyebrows.
The eye rolls when a teenager struggles in public.
The comments about “better discipline” or “stricter boundaries.”
The feeling that people are watching, judging, and deciding what kind of parent you must be.
Meanwhile, many families are trying to navigate hormones, friendship challenges, emotional overwhelm, impulsive decisions, school pressures, and a world that often expects young people to cope in ways they simply can’t.
And if you’re anything like me, you’ve been carrying much of this alone.

No village.

No one seeing the tears you’ve cried after everyone else has gone to bed.

Just showing up day after day, loving fiercely whilst carrying a level of stress and heartbreak that few people truly understand.
Because additional needs don’t disappear with age.
Children don’t suddenly outgrow the need for understanding and support simply because they become teenagers.
So before the eye roll…
Before the whispered comment…
Before the judgement…
Choose compassion.
Because behind every teenager is a story you know nothing about.
And behind many of them is a parent carrying more than most people will ever realise, yet still getting up every single day and doing their very best.
To every parent walking this path…
I see you.
You are not failing.
And even on the days you feel like you’re drowning, the love you have for your children is louder than anything this world throws at you. 🤍

I used to say yes even when every part of me whispered no. Small scripts helped me protect my energy and slowly rebuild ...
10/06/2026

I used to say yes even when every part of me whispered no. Small scripts helped me protect my energy and slowly rebuild my self-worth. Here are two I use and teach, simple, gentle, and effective.
1) When you want to say no: “I can’t take that on right now. I need to protect my energy.”

2) When you need space: “I care about this, but I need time to think. I’ll get back to you.”

Practising these lines reduces mental effort and makes your boundaries feel clearer and kinder. In my coaching, we use short scripts like these to reconnect you to your needs, rebuild trust in yourself, and create emotional safety without shame. Try them today and notice how much lighter decisions feel. Visit https://wix.to/9mZupyu to learn more and start gently reclaiming your calm.

I see you, tired, stretched thin, and quietly holding everything together. Here are six gentle steps to begin recovering...
10/06/2026

I see you, tired, stretched thin, and quietly holding everything together.
Here are six gentle steps to begin recovering from burnout without pressure:
1) Notice early signs, exhaustion, numbness, irritability.
2) Breathe and pause for one minute.
3) Say no to one small ask.
4) Reclaim 10 minutes for yourself.
5) Name one comforting truth about you.
6) Use a simple workbook exercise to start stage one.

My workbook sits in step one to help you track symptoms and choose small, doable actions. You don’t have to rush; this is a steady, kind path back to yourself. Visit https://wix.to/RMSoVFc to learn more. 💛

Some days it feels like you’re holding everything together for everyone and quietly carrying the weight of it all. I see...
09/06/2026

Some days it feels like you’re holding everything together for everyone and quietly carrying the weight of it all.
I see you.
I’ve written about how gentle online growth courses can be a tender, practical way back to yourself: small daily practices, reflective journaling, and compassionate guidance that help you set kinder boundaries and rebuild self-worth.

If you’re exhausted from survival mode, try starting with 10 minutes a day in a cosy corner with a warm drink and a single reflective prompt. It’s not about fixing everything overnight it’s about honouring your feelings and moving forward with kindness.

My INVISIBLE LOUD INVENTORY https://www.hannah-unmasking.com/the-invisible-load-inventory

What’s one small thing you can do today to show yourself care? I’d love to hear you don’t have to do this alone.

I’m sharing three gentle morning resets I use with clients to begin recovering from burnout, small, kind actions that sl...
08/06/2026

I’m sharing three gentle morning resets I use with clients to begin recovering from burnout, small, kind actions that slow the momentum and protect your energy.
1) Notice: Pause for 60 seconds and tune into one sensation, breath, heaviness, or warmth.
2) Name: Quietly say what you’re feeling (tired, wired, sad) to soften its hold.
3) Pause: Take a deliberate, slow movement or sip of tea before your to-do list. These practices help you make fewer reactive decisions and free clearer energy for what truly matters. If you’re carrying too much, you’re not alone, compassionate support is here. Learn more about my approach to sustainable recovery: https://wix.to/kfgp66A

I see you...... that tightness in your chest, the list that never ends, and the voice that says you must keep going. Whe...
05/06/2026

I see you...... that tightness in your chest, the list that never ends, and the voice that says you must keep going.
When a client told me she felt like she was drowning under small, loud responsibilities, I said: “You’re not failing; you’re exhausted.
Let’s name one thing you can breathe through right now.” Together we softened the language from “I must” to “I might try,” and she felt space to exhale.

If you’re holding everything, you deserve a gentle pause and a simple tool to guide you back to yourself.
https://wix.to/Js28rTe

What’s one tiny thing you can soften today? Share below, I’ll read every reply.

I see you,  carrying plans, feelings and fixes that no one else notices. Those invisible tasks add up: the mental load o...
05/06/2026

I see you, carrying plans, feelings and fixes that no one else notices.

Those invisible tasks add up: the mental load of remembering everyone’s needs, the emotional buffering when you smooth others’ feelings, and the constant planning for what comes next.

It’s exhausting, and it’s real. You don’t have to carry it alone. Try this two‑minute relief practice now: take two deep breaths, name one task in your head (“I’m doing the lunch plan”), then mentally set it down and say a gentle boundary script to yourself:
“I’ve done my part for today; someone else can take it next.”

Notice how that small pause lightens your shoulders. If this resonates, I’ve gathered more simple practices and compassionate support at https://wix.to/hG1xHg2 — come take one gentle step back to yourself.

“After months of holding everything together, I finally felt like me again.” Hannah’s reflective programmes and gentle s...
04/06/2026

“After months of holding everything together, I finally felt like me again.”
Hannah’s reflective programmes and gentle self-study tools helped one client move from survival mode to reconnection, sleeping more deeply, making clearer decisions, and reacting less to stress. If you’re exhausted and ready to feel seen and steady, start your gentle recovery today. https://wix.to/4o2fdw8 ❤️🌿

Some days my faith feels like a soft shelter; other days it’s another thing I’m expected to carry. If you’re carrying th...
04/06/2026

Some days my faith feels like a soft shelter; other days it’s another thing I’m expected to carry.

If you’re carrying the Invisible Load, know you’re not failing you’re human.

Take a breath with me: “God, help me rest without guilt. Teach me to hold myself with the same kindness I give others.” If that feels right, breathe it in now.

Visit https://wix.to/P9WgscY to find gentle coaching and resources that meet you where you are.

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Cambridge

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Monday 09:00 - 20:00
Wednesday 09:00 - 20:00
Friday 10:00 - 20:00

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