Hannah-Unmasking

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Hannah-Unmasking

Hi, I’m Hannah — Director of Hannah–Unmasking and an Empowerment, Authenticity, Life & Success Coach. This is the heart of the work I now bring to other women.

Empowerment, Authenticity, Life & Success Coach Masters-Level (RQF7) Coaching & Leadership Development
ADHD & ND Informed
| Identity | Faith | Emotional Wellbeing
📍 Cambridge I support women, especially those who are ADHD or neurodivergent, to unmask, rebuild their identity, and rise into the most grounded and confident version of themselves. My journey into this work began after a later-in-life

ADHD diagnosis that completely reshaped the way I understood myself. For years, I pushed through life wearing a mask to cope, fit in, and keep the peace — even when everything inside me felt overwhelmed or “too much.”

Unmasking has been one of the most challenging, healing, and transformative journeys of my life. It taught me self-compassion, emotional regulation, boundaries, and the power of showing up as who I truly am. I hold a Masters-Level Postgraduate Diploma (RQF7) in Coaching & Leadership Development and combine professional coaching frameworks with lived experience, trauma-informed practice, and a faith-aligned approach. My coaching style is calm, compassionate, and grounding — a space where women can breathe, be themselves, and feel genuinely understood. Alongside my partner James, we, between us have six amazing children. Life is beautifully full, often chaotic, and endlessly blessed and it’s taught me the importance of balance, authenticity, and emotional wellbeing. Through Hannah–Unmasking, I help women move from survival mode to clarity, confidence, and authentic self-leadership. Whether through 1:1 coaching, my self - study courses, or wellbeing tools, my mission is simple:

To guide women back home to themselves
unmasked, empowered, and aligned with who they were always meant to be.

06/08/2026

I used to muddle through on autopilot - barely resting, saying yes when I meant no, and feeling hollow at the end of each day.

One small shift changed everything: I started using a simple workbook tool from a free programme that helped me set a gentle boundary and sleep a little better.

Within weeks I noticed clearer decisions and a quieter mind. If you’re exhausted and longing for gentle, faith-friendly support, you’re not alone. Visit https://wix.to/NJYEKJm to leave your details and get the workbook.

You deserve rest and real change. 😊🌿

05/08/2026

I’m sharing a gentle 60‑second grounding practice you can use anywhere-no prep, no pressure.

Breathe slowly for four counts, feel your feet on the ground, name three things you can see, and soften your shoulders.

Each step calms your nervous system and helps you reconnect with yourself. This is especially comforting for women in Cambridge and across the UK who feel exhausted or stuck.

If you’d like more supportive tools, the free workbook is a gentle next step: https://wix.to/FVuFLsb 🌿💛

Try it now and tell me how you feel-what did you notice?

05/08/2026

Holding other people’s worries like a secret is when you feel the weight but carry on smiling.

I invite you to pause for one quiet minute: breathe, name one worry you’ve been holding, and write it down. Micro-prompt: “What would change if this worry had permission to be spoken?”

Micro-testimonial: “Naming mine felt like unclipping a heavy clasp - I could finally breathe.”

If this resonates, you can explore more gentle prompts in my free Unmasking workbook. 🌿✨

https://wix.to/ZYBazvY

04/08/2026

I once sat with a woman who hadn’t noticed when she stopped choosing herself.

Small, steady practices - a moment to breathe, one boundary gently named, a quiet prayer - helped her move from survival mode to choosing tiny acts of care each day.

She tells me she feels less overwhelmed and clearer about what she’ll let in and what she won’t.

If that sounds like you, there’s a free workbook and a gentle programme to walk alongside you.

Visit https://wix.to/XxQBfQW to learn more. 💛🙏

03/08/2026

You are not alone in carrying the invisible list. I see the mental tasks that never make it onto a to-do list - remembering birthdays, holding emotional space for others, planning, worrying what others need. Name them out loud and they lose some of their weight. A simple reframe I share in my free workbook is: swap “I must do this” for “I choose this now” - that small shift invites choice and gentle boundaries. If that feels impossible today, that's okay. Be kind to yourself, one small step matters. Find the workbook and more gentle tools at https://wix.to/a1IByoi 🌿✨

03/08/2026

Take 20-60 seconds with me: close your eyes, place a hand over your heart, and breathe in slowly for four counts. Hold for one. Exhale for six, feeling your shoulders drop as the air leaves your chest. Ask gently: What small kindness can I give myself right now? You don’t have to fix everything-this moment is enough. 💛🌿

Discover more gentle practices with my self study courses

31/07/2026

There has been some really difficult days these past few weeks for me personally, when everything felt too loud, too much, like I was drowning once again - a tight chest, racing thoughts, and I didn't take my own advice and I withdraw from everyone.
Why do I ALWAYS do this ???? My self sabotage strikes again.

I gave myself some time: lots of slow DEEP breaths, a gentle body check from my workbook (multiple times), and a quiet reminder that I am not my overwhelm.

I had to pause, I had to reconnect with my person, be honest with my struggles, to name them, I had to priorities healthy eating, sleep, movement in my body and my favourite music!!

The rush passed; my thoughts grew clearer day by day and I can choose my next step with more calm.

If you need a simple, faith-friendly tool to reset, our evidence-based workbook has short practices like this. Read more and download for free: https://wix.to/bZk6ueK 🙏🌿

How do you pause when life feels overwhelming? Share below - you might help someone else feel seen.

28/07/2026

I built this course because I needed it myself, years before I had language for any of it.

Masking, burnout, the invisible load of holding everything together - I don't teach this as theory.

I teach it as someone who's lived every week of it.

Founding price ends 30TH Aug 26 .
https://wix.to/mF6YzrK

28/07/2026

I see you - the tired smiles, the constant 'I’m fine,' the way decision-making feels heavy.
Three early signs of burnout I often meet:
1) small tasks feel overwhelming,
2) you’re withdrawing from people who used to matter,
3) rest doesn’t refresh you.

Gentle steps to try: pause and name one feeling, set a tiny boundary you can keep, and choose one soothing activity that’s just for you. You don’t have to do this alone. If you’d like gentle, evidence-informed support, I’ve created a free programme to help you move out of survival mode. Find out more: https://wix.to/XYTziqV ❤️

27/07/2026

Some days the heaviest things are the ones no one can see: the pressure to be perfect, the small worries you tuck away, the quiet grief you carry alone.
I see you.
A simple prompt from my free workbook asks: “Name one feeling you’ve been hiding today - what would you tell a friend?”
Pause.
Write it down.
If you want a gentle guide to help name and lighten these burdens, the workbook has helped many women identify and begin to address what’s been weighing them down. Download it here: https://wix.to/Sy6dTKG ❤️

Address

Cambridge

Opening Hours

Monday	09:00 - 20:00
Wednesday	09:00 - 20:00
Friday	10:00 - 20:00

Website

http://www.hannah-unmasking.com/

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