Nourishnthriveuk

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Nourishnthriveuk

I help women in perimenopause feel empowered, energised, and confident through gut health, nutrition, and lifestyle support.

Join me to feel truly nourished and ready to thrive in midlife — inside and out. Welcome to the Therapy Room - I'm a sports massage therapist offering deep tissue massage, cupping therapy, acupuncture and rehabilitation programs - get in touch for more info.

16/07/2025

Did you know your gut isn’t just about digestion?

Your gut is home to trillions of bacteria (your microbiome) that influence almost every part of your health — including your hormones.

During perimenopause, we often feel:
😣 Bloated & uncomfortable
😴 More tired than usual
😡 Mood swings out of nowhere
⚖️ Weight that won’t budge

A big reason? Hormonal fluctuations can disrupt your gut, and an unhappy gut can make hormonal symptoms even worse. It’s a two-way street!

🌱 Here’s what a happy gut can do for you in perimenopause:
✅ Support smoother digestion & reduce bloating.
✅ Help balance estrogen levels naturally.
✅ Improve energy & sleep.
✅ Support mental wellbeing (your gut makes ~90% of your serotonin!).

✨ The good news: You don’t need a complete overhaul to start supporting your gut. Simple, gentle steps can make a big difference — and I’ll be sharing lots of them here.

💚 If this resonates, comment "GUT LOVE" below, and I’ll know to share more gut-friendly tips in upcoming posts!

Your gut is your superpower. Let’s nourish it together.

15/07/2025

👋🏻 hey everyone 👋🏻

It’s been a while since I’ve posted on here so thought I would reintroduce myself!

I’m Linds, the face behind

I’m a passionate nutritionist and personal trainer and recently I’ve decided to focus on a topic that’s deeply personal and important to so many of us (including me) : gut health & perimenopause.

Over the last few years, I noticed how much our gut health impacts everything — hormones, energy, sleep, mood, and especially how we feel in our own skin during perimenopause.

That’s why I’ve created Nourish & Thrive to support women in this stage of life with practical, realistic, and evidence-based strategies to feel your best — from the inside out.

✨ What to expect here:�
🌱 Gut-friendly recipes & meal ideas.�
💡 Simple, science-backed tips for hormone balance.�
💬 Honest chats about perimenopause — no taboos here.�
👭 A safe, supportive community.

👉 I’ll also be launching digital resources and a private Facebook group soon for those who want to dive deeper.

If this sounds like something you need in your life, stick around — or drop me a “💚” in the comments so I know you’re here for it!

Here’s to feeling nourished and thriving together. 🥑✨

21/12/2024

Wishing all my friends and clients a Merry Christmas and Happy New Year!

2024 has been a crazy busy year for me with our showroom finally opening and a big thank you to my clients for bearing with me and being super flexible with our sessions - its massively appreciated.

Here is to a (slightly) calmer 2025!

I will be opening up my diary for January in the next day or two so keep an eye out for an email with the link to get your sessions booked in :)

Big love xx

16/10/2024

✨ Acupuncture ✨

Acupuncture can be a powerful tool for injury recovery.

It works by stimulating the body’s natural healing processes, reducing pain, and promoting better circulation to injured areas.

By targeting specific points, acupuncture helps relieve muscle tension, decrease inflammation, and speed up recovery time.

Whether you’re dealing with sports injuries, chronic pain, or post-surgery recovery, acupuncture offers a holistic and drug-free way to support healing and get back to feeling your best.

Curious about how it could help you? Let’s chat!

14/10/2024

✨ My treatment space ✨

To all my lovely clients that have stuck with me over the past couple of years following me from location to location (and even welcoming me into your homes and putting up with my make shift set up in my kitchen!! 🙈) - thank you, you are all amazing ❤️

And…we now have a dedicated space in Nottingham, (yay!) it’s still a little unconventional, but hey, that’s me!

There is loads of free parking right outside, it’s a 10 minute drive from the city centre and the rest of the building is pretty cool too 😉

So if you haven’t been to see me for a while, the booking link is in my bio 👍

12/10/2024

🌟 Ready to Feel Your Best from the Inside Out? 🌟

If you’ve been struggling with bloating, digestive issues, or just want to improve your gut health, I’ve got something exciting for you! 🚀

Introducing “Revitalise Your Gut, Transform Your Life” — a 4-week online coaching course designed to help you understand your digestion, reduce bloating, and absorb nutrients better so you can feel AMAZING every day!

🍎 What You’ll Get:

* Easy-to-follow daily habits that will improve your gut health.
* Delicious gut-friendly recipes to fuel your body.
* A supportive private Facebook community for accountability and encouragement.
* Personalised feedback from me to help you along the way.
* Downloadable PDFs, workbooks, and exercise routines to guide you every step of the way.

📅 Course starts soon, and spaces are limited! Don’t miss out on this chance to take control of your gut health and feel your best. 🌿

💬 Ready to join? Drop a “💚” below or DM me for more details!

Let’s make your gut happy again! 🙌

04/10/2024

Happy 14th Birthday to my little man Vinnie ❤️ he’s had tuna for breakfast and is now back off to bed 😻

05/09/2024

🤔 Wondering What to Expect During Your First Cupping Session? 🤔

If you’re new to cupping therapy, here’s a quick guide to what you can expect:

🌟 CONSULTATION: WE will discuss your health concerns and goals to customise the treatment.
🌟 CUPPING PROCESS: Small cups are placed on your skin, creating a gentle suction that may feel like a deep massage.
🌟 AFTERCARE: Post-session, you might notice circular marks on your skin, which is completely normal and should fade within a few days.
🌟 RELAXATION: Many clients report feeling deeply relaxed and rejuvenated after their session.

Curious to try it out? Book your appointment today and embark on a journey to better health!

03/09/2024

✨ Unlock the Benefits of Cupping Therapy ✨

Curious about why cupping therapy is becoming a go-to wellness treatment? Here are some of the incredible benefits:

✔ PAIN RELIEF: Cupping can help alleviate muscle pain and stiffness by increasing blood circulation to the affected areas.
✔ DETOXIFICATION: The suction helps remove toxins from your body, promoting a natural detox process.
✔ STRESS REDUCTION: Feel the stress melt away as cupping relaxes tense muscles and calms the mind.
✔ BOOSTS IMMUNITY: Regular sessions can strengthen your immune system by enhancing lymphatic drainage.

Ready to experience these benefits for yourself? Book a session today and give your body the care it deserves.

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