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11 Nutrition Consulting We want to deliver to you a no-nonsense approach to exercise and nutrition.

Discover all things nutrition, wellness and fitness-related, including scientifically backed nutrition information, exercise tips, and delicious, healthy recipes. MAXIMIZE YOUR HEALTH & PERFORMANCE TO AN OPTIMUM LEVEL

Discover all things nutrition, wellness and fitness-related, including scientifically backed nutrition information, exercise tips, and delicious, healthy recipes. Regardless of your fitness level, we will want to make you stop and think, in addition to providing the tools you need to power up your workouts, fuel your body right, and feel better than ever. We prefer to focus not on the foods you should be eating less of but more on embracing fresh, quality produce which harbour beautiful natural flavour and rich nutritional profiles. A healthy diet is not only one which provides adequate nutrition to achieve optimal health but is also non-restrictive, pleasure-evoking and boasts variety. So in our eyes, occasional indulgence (sans guilt) absolutely plays a role in achieving a balanced diet and healthy relationship with food. We want to share our love of heavy lifting through realistic and encouraging posts on topics such as exercises you should be doing and how professionals go wrong when training women. Don’t miss our weekly roundups of Stuff to Read While You’re Pretending to Work (We won’t tell your boss).

This winter 😊👍
16/10/2021

This winter 😊👍

➡️ Counting the number of hours you DON'T eat IS MORE EFFECTIVE than counting Calories❗➡️ Making small changes such as 1...
23/09/2021

➡️ Counting the number of hours you DON'T eat IS MORE EFFECTIVE than counting Calories❗

➡️ Making small changes such as 16-18 hours daily fasting windows will lead to BIG health benefits.

Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness

21/09/2021
21/09/2021

❗IMMUNITY CHEAT SHEET❗

➡️ Black seed = lung health
➡️ Elderberry = viral replication
➡️ Raw honey = inflammation
➡️ Vitamin A = epithelium
➡️ Vitamin C = antioxidant
➡️ Vitamin D = immune function
➡️ Copper = superoxide dismutase
➡️ Magnesium = activates vit D
➡️ Selenium = glutathione
➡️ Zinc = immune cells

Doctors push statins on patients promising multiple  "extended life" properties of statin meds.So, how much longer will ...
05/04/2021

Doctors push statins on patients promising multiple "extended life" properties of statin meds.
So, how much longer will you live when you take statins? Would you justify all the side effects for, say...a month or a year or 5 years longer life?
‼️📣 THE TRUTH: statins (in best case scenario) extend life in patients by 5.3.....DAYS! DAYS, NOT YEARS!! Knowing this, would you still endure all those debilitating side effects for an extra 5 days of your life? 🤔

When you do your research on various nutritional and health topics, you'll come across research data results published i...
05/04/2021

When you do your research on various nutritional and health topics, you'll come across research data results published in many prominent journals and publications.

‼️Always, ALWAYS check who sponsored the research. If it's a pharmaceutical or a big food company that would benefit from certain results from that research then take it with a pinch of salt.... Basically don't trust it at a face value. Search for clues, become your own detective 🔍📉📊🔬

Sad but true. A lot of doctors and healthcare providers have been brainwashed, coerced and/or bought by Big Pharma. If y...
05/04/2021

Sad but true. A lot of doctors and healthcare providers have been brainwashed, coerced and/or bought by Big Pharma. If your Cardiologist suggests that in order to lower your triglycerides and blood pressure you have to eat less fat, less salt and eat more carbs....then he's practically killing you with this advice. Change your cardiologist and do your own research.

The marketing is "everything" 😏Read the labels, get educated on dense nutrition and try not to get duped by false advert...
05/04/2021

The marketing is "everything" 😏
Read the labels, get educated on dense nutrition and try not to get duped by false advertising and sales pitches.

‼️ Sunlight Inactivates Coronavirus 8 Times Faster Than Predicted‼️
05/04/2021

‼️ Sunlight Inactivates Coronavirus 8 Times Faster Than Predicted‼️

A team of scientists is calling for greater research into how sunlight inactivates SARS-CoV-2 after realizing there's a glaring discrepancy between the most recent theory and experimental results.

‼️NEWSFLASH‼️: Recent study revealed that your risk of being hospitalised with coronavirus doubles if your liver contain...
16/09/2020

‼️NEWSFLASH‼️: Recent study revealed that your risk of being hospitalised with coronavirus doubles if your liver contains over 10% fat. Yep, that pesky 💩 virus prefers sick people 🤷‍♀️

➡️ IF YOUR LIVER SHUTS DOWN, YOU'LL ONLY HAVE A DAY OR TWO TO SURVIVE ⬅️

Have you:

- Been diagnosed with Nonalcoholic Fatty Liver Disease

- Have chronic conditions like heart disease, diabetes, autoimmune disorders, etc

-Are overweight or obese

- Have Hepatitis (A, B, or C)

- Have cirrhosis

- Are on the liver transplant list
... Then you don't want to miss this.

This organ is so vital that it’s responsible for at least 500 functions in the body.

And yet, we don’t hear about our liver often… or enough.

In fact, when was the last time you heard about fatty liver disease?

1 in 3 people have this condition and it's the precursor to almost all chronic diseases.

That includes heart disease, cancer, diabetes, autoimmune disorders, thyroid issues, and many more.

👩‍⚕️So today, I want to share with you what my friend Jonathan Landsman is going to tell the world about it in his upcoming Fatty Liver Docu-Class.

Jonathan has been a leader in the natural health field for over 30 years now — and known for being controversial (which is a good thing, by the way!).

🧐 And here’s a little surprising fact:

One of the other 23 experts Jonathan interviewed said that most people are walking around with just 10% to 20% liver function! Say what⁉️😳

No wonder so many people are so sick these days! 🙄

📝📅 So if you care about your health or know someone who suffers from those ailments then you cannot miss this!! Sign up to watch a new docu-class about Fatty Liver Disease and how to reverse it.

Right now 1 in 4 Americans has Nonalcoholic Fatty Liver Disease (NAFLD)... but most people haven't even heard of it yet!

This new docu-class starts on October 6th and will reveal the best solutions for preventing and reversing NAFLD.

‼️Take a second and register by tapping on the link below and let's watch together so we can talk about it‼️

➡️➡️➡️ StopFattyLiver.com ⬅️⬅️⬅️

Discover The "Hidden" Cause Of Autoimmune Disorders, Cancer, Diabetes, Heart Disease And Even Skin Issues + How To Regenerate And Repair Your Liver Naturally!

The last thing you want to hear is that medication you’ve been taking to improve your health is actually harming you.But...
12/05/2020

The last thing you want to hear is that medication you’ve been taking to improve your health is actually harming you.
But… it’s unfortunately far more common than you think.

Do you take any of these 5 prescription drugs?
According to world-renowned MD, Dr. Hyla Cass, these 5 drugs can “starve” your brain of vital nutrients…
Destroying brain cells…
And eventually leading to Alzheimer’s and dementia.
It’s shocking, I know…
But recently filmed interview with Dr. Cass reveals the stunning, irrefutable evidence.
She reveals all 5 “memory-stealing” drugs in an exclusive interview.

You can watch it for free here

You're invited to join 12 of the world's top doctors and neuroscientists in this groundbreaking, 5-part video series. Led by Dr. Josh Levitt, this series will explore the latest advancements in Alzheimer's and dementia, including how to prevent, treat, and reverse memory loss.

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