Indigo Rhythms

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Indigo Rhythms Our Mission is Simple : Unity Through Sound. Community Ceremonies • Workshops • Retreats • Private and Group Sound Healing

As the seasons begin to shift around us, we feel the quiet whisper of Autumn inviting us into a period of rest, reflecti...
02/09/2026

As the seasons begin to shift around us, we feel the quiet whisper of Autumn inviting us into a period of rest, reflection and the gentle shedding of what no longer serves. We are taking this invitation with great reverence and slowing down this month. To harvest what has been grown this past summer and place our wintering seeds deep into the earth for the coming months of hibernation.

You will have two beautiful opportunities to welcome the Autumn Equinox with us. 🍁

•Sunday September 20th from 4-7PM
Autumn Equinox Community Gathering

A unique offering intended to reflect the changing seasons and call in the rest of Autumn. Starting with Ceremonial Cacao and Somatic Movement, building to a guided Ecstatic Dance and naturally concluding with a restorative Sound Journey. We will finish our time together with a closing circle and community potluck, please bring a mug and a potluck contribution.

Dress Comfortably and Come For the Vibes
Participation is always optional and at your own comfort level!

$50 • At Rooted in Flow Yoga in Berwick, ME

•Tuesday September 22nd from 10-11AM
Morning Meditation and Sound Journey

Join us on the morning of the Autumn Equinox to start this season of rest by settling in for an hour of effortless receiving. This months Morning Meditation & Sound Journey will center around embracing the changing seasons inside and out.

$18 • At Rooted In Flow Yoga in Berwick, Maine

Dress Comfortably

✨All Tickets Can Be Found At: www.rootedinflowyoga.com

You're invited to join us tomorrow afternoon at Rooted in Flow Yoga in Berwick, Maine for our next Community Cacao Cerem...
23/08/2026

You're invited to join us tomorrow afternoon at Rooted in Flow Yoga in Berwick, Maine for our next Community Cacao Ceremony from 1-3:15PM 💓

Don't let the word "Ceremony" scare you, this is simply the word we use to describe a safe space for you to show up as you are and receive a few hours of true rest. Mind, body, spirit AND heart.

✨Cacao Served as a warm, chocolatey spiced beverage.
✨Guided Meditation
✨Sound Journey

Dress comfortably and bring a mug!
$45 • Tickets At : www.rootedinflowyoga.com

Our next Community Cacao Ceremony is this Sunday 08/23 from 1:00 - 3:15pm 💓 Cacao is a gentle, heart opening plant medic...
19/08/2026

Our next Community Cacao Ceremony is this Sunday 08/23 from 1:00 - 3:15pm 💓

Cacao is a gentle, heart opening plant medicine served in the form of a warm beverage. The very same beans that have been over-processed to create chocolate, when prepared with intention, serve as a powerful tool for slowing down and connecting with the self. Working with Cacao is a truly all-encompassing healing practice as it has benefits for all four major aspects of the self.

🧠 Mind : Bringing feelings of bliss and self-compassion to the forefront, Cacao invites us to sit with our thoughts free from judgement and obsession. Taking us to a more grounded space of clarity that allows us to witness exactly where we are in our journey without feeling the need to "fix" anything.

🤸Body : Cacao is referred to in ancient cultures as "Food Of The Gods" due to its high nutritional content. It holds the highest levels of iron and magnesium that you can receive from one food! Cacao increases blood circulation, reduces stress, sharpens your focus and it's rich in antioxidants.

✨ Spirit : On one hand, Cacao contains all kinds of non-psychoactive happiness compounds like serotonin and anandamide (the bliss molecule!) that make you feel at ease without taking over your mind. On the other hand, simply taking the time to sit with this intentional practice is medicine for the soul. To slow down, give back to the self, and focus any amount of your time to simply be in the circle is one of the simplest ways to say I love you to yourself.

💓 Heart : Aside from the physical heart-health benefits, the Plant Spirit of Cacao invites each of us to connect deeper with the powerful portal of love residing in our own chests. Encouraging the gentle opening of the heart chakra allows us to sink into what we truly desire, to claim our intentions and accept all that we deserve to receive from the universe. When our hearts are full, we not only create growth in our own lives but we allow that magic to ripple out and touch those around us.

If a couple hours with nowhere to be besides with the breath, with the body, with the self sounds like just what you need - we'd love to have you. 🙏

For our practice together we will sit with our Cacao in an opening circle before getting comfortable for a guided meditation and Sound Journey. We will conclude our time together with gentle somatic movement and a closing circle.

Dress comfortably, bring a mug and a journal if you choose.

Tickets At : www.rootedinflowyoga.com

Our Morning Meditation this Tuesday 08/18 at 9:30AM will unfortunately have to wait. If you were planning on joining us,...
18/08/2026

Our Morning Meditation this Tuesday 08/18 at 9:30AM will unfortunately have to wait.

If you were planning on joining us, we'd love for you to join us this coming Sunday for our next Community Cacao Ceremony which features a full length guided meditation and sound journey. 💓

Tickets At www.rootedinflowyoga.com

Next Friday 08/21 from 6-8PM is our next Community Campfire : Drum Circle and Ecstatic Dance. 🕺You know what else is nex...
12/08/2026

Next Friday 08/21 from 6-8PM is our next Community Campfire : Drum Circle and Ecstatic Dance. 🕺

You know what else is next Friday?
My dear sister goddess Annas Half Birthday!
SO, we will be partying extra hard to celebrate her! 🥳

100% Donation Based

38 Chick Rd in Lebanon Maine
Please park on the right side along the dirt road and bring a snack to share if you choose!

This event is outside in the grass! Bring a chair, cushion or yoga mat for your dance breaks. 💓

Blessed friends, we're taking it a little light this August. I'll get down to using lots of beautiful words to describe ...
04/08/2026

Blessed friends, we're taking it a little light this August. I'll get down to using lots of beautiful words to describe the ceremony later but for now I'm going on my honeymoon. ✨

Thank you, I love you, thank you.

Donations to our honeymoon adventures can go to our venmo if you feel called. 😘

We're late posting the schedule this month because we were busy getting married! Come see us, we'd love to have you. 💖
04/08/2026

We're late posting the schedule this month because we were busy getting married!

Come see us, we'd love to have you. 💖

Our next Community Cacao Ceremony is this Sunday from Noon to 2:15PM at Rooted in Flow Yoga in Berwick Maine 💖You're inv...
21/07/2026

Our next Community Cacao Ceremony is this Sunday from Noon to 2:15PM at Rooted in Flow Yoga in Berwick Maine 💖

You're invited to put everything you're carrying down for an afternoon to simply receive. Two hours of relaxation, peace, and stillness that your heart will thank you for.

Come take a deep breath with us. All are seen, welcome and supported in the circle.

Tickets At : www.rootedinflowyoga.com

Address

6 Sullivan Street

03901

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