09/06/2026
Are you feeling that constant low-level anxiety or background stress that just won’t switch off? You’re not alone. Our bodies aren’t designed to live in fight-or-flight mode — and when it becomes our normal, true rest can feel so hard to find.
Swipe through 👉 for a gentle reminder that there’s a beautiful way to support your nervous system, even when your mind is still busy.
In my sound healing sessions, we begin with simple breathwork and calming guidance, then let the sacred vibrations of crystal bowls and other instruments flow through you in intentional sequences.
These frequencies ripple through every cell — helping your body soften, settle,
and gently expand your window of tolerance.
No force. Just receiving.
Regular sessions can support: 🌊 A deeper sense of safety and calm in the body 🌊 Release of stuck tension 🌊 Feeling more grounded and present 🌊 Natural relaxation and better sleep
You don’t need to believe in anything — your body simply responds to the sound.
✨ Next beautiful opportunites:
- Wednesday 10 June – Seated Mini Sound Bath (details below or DM for location/time)
- Monday 15 June at STONE HUT Bakery – Special Collaboration! Three beautiful sessions: 10am | Noon | 2pm $45 | Limited spots After the 30-minute seated mini sound bath, enjoy a nourishing meal or snack at the bakery (10% of your food supports this beautiful collaboration 💛)
- Thursday 18 June – Seated Gentle Sound Healing (perfect for those who prefer to stay upright and a quick lunchbreak session)
- Sunday 21 June – Sunday Reset Sound Bath at 2pm (a beautiful weekly opportunity to release the week and restore)
Come exactly as you are — with friends, family, or solo. This is a space to soften, reconnect and feel held.
Book via the Humanitix link / link in Bio
Which part of the carousel spoke to you most?
Drop a ❤️ if you’re craving nervous system support right now, or comment “ME” and I’llsend you the direct booking link.
With so much love and gentle calm, Kaz x
GentleHealing Wellbeing