WellnessWise with Amy Scott-MacLean

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WellnessWise with Amy Scott-MacLean

We are passionate about helping women in mid-life reach their healthy weight. Hello, hello, hello! I am Amy Scott-MacLean. I am the owner of WellnessWise.

If you are interested in healthy cooking, healthy lifestyle, healthy weight, and some fun you are in the right place. I am a Registered Dietitian Nutritionist, a Certified Health and Wellness Coach, and I am passionate about helping women in mid-life reach their healthy weight. I often say, “helping women reach their healthy weight, one healthy snack at a time.” You can download my Chocolate Goodn

ess mini cookbook here https://bit.ly/3q2jNPL which is full of healthy, yummy snacks and treats. If you are interested in healthy cooking, healthy lifestyle, healthy weight and a little bit of fun, I'd love it if you would join me in my Facebook Community - The Group

20/05/2022

Happy Friday, Beautiful One!
Three ways to help reduce stress:
1. Play on the weekend! When you shut down on Friday afternoon to start the weekend. Stay in weekend mode until you start your day on Monday.
2. If you are going on vacation (as I am tomorrow) be on vacation. The work world will be there when you get back.
3. Enjoy good for you food but also enjoy the treats of the weekend or the week without guilt.

What are your plans for the weekend that will help keep your stress in check?

17/05/2022

I love ricotta with honey and this recipe is perfect with a drizzle of honey on top. Enjoy for breakfast tomorrow and for a snack today!
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Ricotta Strawberry Basil Toast

2 slices whole grain bread, toasted (gluten free will work too)
4 tbsp ricotta cheese, part skim
4 strawberries, sliced
2 tbsp blueberries
4 basil leaves
1 tbsp honey

1. Add 2 tbsp of ricotta to each slice of toast
2. Top each piece of toast with strawberry slices, blueberries, and basil leaves
3. Drizzle with honey
4. Enjoy!
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Want help with meal ideas? Drop a comment below for a free month of meals!👇
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16/05/2022

Here are a few ways to add self-care Disney style!

Discover a new Joy with these self-care tips.✨

10/05/2022

With the weather finally getting warmer, how about a delicious cold soup recipe.

Perfect summer recipe for cold cucumber soup with yogurt and fresh dill. Enjoy with diced radishes.

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