Joanna Gilbert Yoga

Joanna Gilbert Yoga Joanna teaches fluid mindful movement that is accessible for all levels. She loves to dance, flow

Entering the space between. Time is slowing down and my body asks me to do less and nest more. We are neither here nor t...
22/06/2026

Entering the space between.

Time is slowing down and my body asks me to do less and nest more.

We are neither here nor there, preparing for that which can’t be prepared for, and yet wanting to enjoy the moment we are living now - knowing change is inevitably on the horizon.

Not yet birthed as parents and yet already nothing is the same.

Patiently in limbo as we wait for our little boy 🩵

📸 by our beautiful Pisces sister 🐟 Laura Vaquero

Looking back through photos and reminiscing on how powerful retreat spaces are and how grateful I am to have been able t...
08/05/2026

Looking back through photos and reminiscing on how powerful retreat spaces are and how grateful I am to have been able to hold space for so many people to journey through deep weekends together.

Every retreat group unique and wonderous in their own way, every venue offering some sacred learning.

This year I was hoping to offer one last retreat before a maternity break but life had other plans. Due to various reasons I’ve had to cancel my May retreat, it’s been both a difficult decision (and financial loss) along with a very clear listening and knowing it’s the right choice.

When I am stepping into the space of holding a retreat I was to be able to offer all of me, my presence, my energy and focus. It’s felt this year that focus has been directed to another creative project 🤰!

I still feel a sadness and a grief to let go, I feel an ache as I watch my identity shift and role change, and I have to surrender to the unknown of how I will emerge and what will be of me on the other side.

For now it feels good to share honestly on this platform, and not just advertise and share the best sides. This is the raw, the truth and the behind the scenes challenges of being self created, and self led!

Thank you for all the love and support and I look forward to see the unknown next chapter 🦋

I’ve been waiting to write this post for a long time. Holding my breath for the moment that felt right to share, to open...
15/04/2026

I’ve been waiting to write this post for a long time. Holding my breath for the moment that felt right to share, to open my heart to this crazy world of social media.

For nearly two years I’ve been on a wild ride diving into the realms of life and death, it’s been an initiation. Starting with the loss of my darling Lucian and then I catapulted myself into a journey of motherhood. Part of me rushing to fill the void, mask the grief with something beautiful.

I’ll share more in posts to come but I’ll say for now, this journey of motherhood has been a ride, full of loss, heartache, longing and learning. It’s led me down new roads, new discoveries about myself and the wonder of women. It’s been empowering and revolutionary.

Today I share the news which we’ve dreamt of sharing, which I know can touch deep wounds in the hearts of others still longing, and for those hearts I see you and I honour you.

We’re expecting a strong baby boy in August, we’ve been tentatively allowing the joy to seep into our lives and the lives of everyone around us. He’s already bringing so much love to the world and we’re choosing to trust this journey, trusting in my bones everything happens for a reason and that whatever comes will come. The journey has already been long and wild and yet I can see it’s just the beginning. Parenthood is certainly not for the faint hearted.

I’m also incredibly grateful for life leading me to study to be a doula at this moment, and the support of and my .mamalove sisters who are creating a monthly cocoon of love.

And from this place, my heart lies in supporting women from the moment of desiring to be a mother, the moment we actually transition into motherhood. To step into the journey of conscious conception with support, guidance and empowered by knowledge.

Step Softly into Summer - weekend retreat - 2026 edition!Im super excited to announce this years May retreat  (booking l...
27/03/2026

Step Softly into Summer - weekend retreat - 2026 edition!

Im super excited to announce this years May retreat (booking link in bio)

It’s looking like the only retreat I will be hosting this year, so make sure not to miss out and join me and a beautiful group of women for this intimate and grounding weekend retreat in the Spanish countryside.

We will be moving in playful ways, connecting to each other through touch, sound and heart sharing, and having time out in the quiet remote setting of Nomada.

The food is delicious, the views are divine, and the weekend will be an unforgettable way to start your summer.

This retreat has only 8 spaces and already half have been booked before even posting the event here!

Life has been life-ing and it’s been hard to know how and when to show up in this space. Through the winter, behind the ...
19/03/2026

Life has been life-ing and it’s been hard to know how and when to show up in this space. Through the winter, behind the scenes, many things are unfolding and I know a new version of me is on the precipice.

It feels poignant that spring equinox is arriving tomorrow, and it feels like the truest moment for the year to begin. In the northern hemisphere we can feel the joy of lighter and (slightly) warmer days arriving. The joy of daring to go outside without a jacket, and to take morning walks at the beach.

With springs arrival there is a new energy stirring, after a long wet winter we are reemerging with the promise of birth, freshness, and possibility.

What better moment to set intentions, and visualise dreams for the year to come?

For me, after wintering fully and unapologetically, I feel the sprouts of new projects beginning, the seeds fully germinated and taking root, and my soul inviting in excitement for all to come.

Some exciting things on the horizon (with links in my bio):
☀️ Tomorrow mornings Spring Equinox Sunrise (Badalona Beach)!
🤰 New pregnancy Yoga Flow classes
🏝️ Badalona beach yoga classes are beginning again
🌺 A spring themed ‘empowering women’s circle’ at moonlight
✨ The return of ‘Step Softly into Summer’ Retreat (29-31st May)

(And of course continuing my weekly Nervous System Reset classes which are now getting fully booked a week in advance 🙈)

Theres definitely more to come, some that’s still in germination and not quite ready to emerge… so that’s all for now loves.

I hope winter has been gentle with you and spring is springing you forward towards hopes and dreams.

🧡 🙏🏻

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Borehamwood

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