Live Simply - Health Coaching

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Live Simply - Health Coaching Health Coaching, Healthy Lifestyle, Gluten Free Living, Bone Density Screening and Bone Health, plus much more!

Live Simply - Health Coaching is devoted to increasing awareness about Nutrition, Healthy Lifestyle, Bone Health and Osteoporosis. We provide affordable Health Coaching, including Nutrition, Safe Movement, Stress Management, Bone Density Screenings as well as education about Gluten Free Living, and much more!

God designed the human body so uniquely. Adding a little bit of fermented food if you are not histamine sensitive or a ...
13/07/2026

God designed the human body so uniquely. Adding a little bit of fermented food if you are not histamine sensitive or a good quality probiotic can be so helpful.

Recent research confirms, yet again, just how important our gut health is to bones – and why antibiotics can interfere in bone health.

04/07/2026
As we move into the summer months here in the northern hemisphere I thought I would share these recipes for infused wate...
04/06/2026

As we move into the summer months here in the northern hemisphere I thought I would share these recipes for infused waters. Super good for hydrating and a nice twist to plain water.
Please be sure you are drinking good quality filtered water. The two best counter top water filters are Clearly Filtered and Epic, both available from the companies or on Amazon. These are the top two recommended by the EWG, (Environment Working Group).

Not so long ago a friend showed me a flavored bottle water that she was happy to report her son really liked. We can agree, drinking water can be BOR-ING sometimes and with all the pretty, colored, fizzy, and sugary drinks to choose from, we should be thrilled our kids would even consider it. Howeve...

01/01/2026

Wondering what is in season in your particular geographical location? Enter in your location and find out from the Seasonal food guide.

The Seasonal Food Guide can help you find what’s in season near you! Use it to plan your shopping and menus to incorporate as much local food as possible.

Wishing each of you a very Happy New Year! May 2026 be the best one yet!
01/01/2026

Wishing each of you a very Happy New Year! May 2026 be the best one yet!

Are you ready to start the New Year with a Reboot? Join the 6 week Reboot Yourself On-line Program. This program cover...
31/12/2025

Are you ready to start the New Year with a Reboot? Join the 6 week Reboot Yourself On-line Program. This program covers the foundations of health and gives you practical ways to implement each step. Includes Recipes and many free downloadable PDF's you can print out and save. It also includes one free 30 minute consultation to go over health concerns. Sign up today and get started on a 2026 feeling energized and alive! https://l.bttr.to/3ZLYU

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Thursday 10:00 - 17:00
Friday 09:30 - 15:00

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