Mind Your Macros is all about eating a healthy, satisfying, nutritious, well-formulated, ketogenic diet for rapid weight loss. Figuring out a winning weight loss formula can be confusing. My role is to guide you step by step with timely, accurate information, support and accountability during your journey through weight loss and on to a new you. This diet is amazing because you don't feel deprived
. Being in ketosis is a natural appetite suppressant, I actually have to encourage most of my clients to eat enough food – their biggest complaint is that they feel too full to eat. There are amazing health benefits to being on a low-carb, ketogenic diet such as: improved mood, mental clarity, better sleep, clearer skin, fewer aches and pains. Decrease in: triglyceride serum levels, blood pressure, blood sugar, insulin levels and greater proportion of fat loss comes from the visceral fat in the abdominal cavity helping reduce and improve insulin sensitivity and Metabolic Syndrome. Most Type 2 Diabetics can reduce or eliminate need for medication effectively putting the disease into remission. Fast results give you the confidence and and the will power to stay on the diet. You can lose up to 25 lbs in the first month, then 1 – 3 lbs a week after that. The bigger you are the faster you will lose; I lost over 100 lbs in 12 months. The faster you see results, the more likely you are to stick to the plan. Go to my webpage to see more information about the services I offer and how to set up a free 15 minute consultation.
