Max's NutriCare

Max's NutriCare we talk about how to Tr"Eat" yourself healthy She is currently in the final phases of her Advanced studies in nutrition at Oxford University.

Magda is an internationally qualified nutritionist that passed with distinction at The Blackford Institute. Her passions in nutrition are Allergies, Gut bacteria and Stomach parasites. In 2023 she released her first educational cookbook that is all about Wheat allergies and Gluten intolerances. In this book she discusses what wheat allergies and gluten intolerances are, what this does to your body

and 16 alternative flours. Each additional flour is discussed in detail with all its pros and cons. This is backed up by more than 150 delicious alternative recipes. From 2018, but especially during the Covid 19 period, Magda worked at Western Herbal Medicine Group (WHMG) where she gained valuable experience in how to combine the allergy test that is done with the Bioplasm NLS machine with nutrition and health. Now, finally opening her own nutritional practice in Hammanskraal, another dream is starting to unfold. She lives by these motto’s:

“Healthy eating does not means just salads or food that tastes like cardboard”

“Tr-eat Yourself Healthy and Overcome Your Allergies”

And her favourite…… “ENJOY PLAYING WITH YOUR FOOD!!”

WHAT'S YOUR BIGGEST JOINT-HEALTH CHALLENGE? Is it pain, stiffness, swelling, getting moving, weight, food choices or sim...
22/08/2026

WHAT'S YOUR BIGGEST JOINT-HEALTH CHALLENGE?

Is it pain, stiffness, swelling, getting moving, weight, food choices or simply knowing where to start?

Tell us in the comments — we'd love to hear from you!

At Max’s NutriCare, we believe there is no one-size-fits-all approach. Your nutrition, movement and lifestyle plan should be as individual as you are.

📅 Book a personalised consultation and let's work out where to start.
Cell: 083 440 8198
Tr"eat" Yourself Healthy

FRIDAY FOOD – SMALL SEEDS, BIG BENEFITS! Pumpkin seeds are a simple way to add magnesium, zinc, plant protein and health...
21/08/2026

FRIDAY FOOD – SMALL SEEDS, BIG BENEFITS!

Pumpkin seeds are a simple way to add magnesium, zinc, plant protein and healthy fats to your diet — all valuable nutrients for supporting muscles, bones and overall joint health.

Sprinkle them over salads, add them to smoothies or enjoy them as a crunchy snack.

Pumpkin Seeds – R55 / 250g
🛍️ Available at our Health Shop!

Want to learn more about eating for healthier joints?
📅 Book a personalised nutrition consultation.

Cell: 083 440 8198
Tr"eat" Yourself Healthy

BROMELAIN + QUERCETIN — SUPPORT FOR HEALTHY JOINTS Looking for nutritional support for your joints? Bromelain and querce...
20/08/2026

BROMELAIN + QUERCETIN — SUPPORT FOR HEALTHY JOINTS

Looking for nutritional support for your joints? Bromelain and quercetin are two naturally occurring compounds that have been studied for their roles in inflammation and antioxidant activity.

Bromelain – an enzyme found in pineapple that has been researched for its potential effects on inflammation and discomfort

Quercetin – a plant flavonoid with antioxidant properties, found naturally in foods such as onions, apples and berries.

Together, they may be a useful addition to a balanced, nutrient-rich approach to joint health — but they are not a treatment or cure for arthritis.

Bromelain + Quercetin – R377
Available from Max’s NutriCare.

⚠️ Important: Ask your healthcare professional before using supplements, particularly if you take blood-thinning medication or other medicines.

📅 Want to understand what may be right for you? Book a personalised nutrition consultation.

Tr"eat" Yourself Healthy

HEALTHIER JOINTS START WITH MOVEMENT! 🌿Stiff joints don't always mean you should stop moving. Gentle, regular movement c...
19/08/2026

HEALTHIER JOINTS START WITH MOVEMENT! 🌿

Stiff joints don't always mean you should stop moving. Gentle, regular movement can help support mobility, flexibility and everyday function.

Start small — even 5–10 minutes today can be a positive step. 💚

Try a gentle stretch, take a short walk or simply get up and move regularly if you've been sitting for a while.

📅 Want help creating a movement and nutrition plan that suits you? Book your personalised consultation at Max's NutriCare.

Tr"eat" Yourself Healthy ❤️

OSTEOARTHRITIS OR RHEUMATOID ARTHRITIS — DO YOU KNOW THE DIFFERENCE?Arthritis is not one single condition. Understanding...
17/08/2026

OSTEOARTHRITIS OR RHEUMATOID ARTHRITIS — DO YOU KNOW THE DIFFERENCE?

Arthritis is not one single condition. Understanding which type you have is an important step towards making informed choices about your health.

At Max’s NutriCare, we look at nutrition, lifestyle and your individual needs to help you build a personalised wellness plan.

📅 Book your personalised nutrition consultation today!

Tr"eat" Yourself Healthy

DID YOU KNOW? 🦎Arthritis is not just one condition — there are more than 100 different types of arthritis and inflammato...
15/08/2026

DID YOU KNOW? 🦎

Arthritis is not just one condition — there are more than 100 different types of arthritis and inflammatory joint conditions, affecting people of all ages.

Understanding your body is the first step towards supporting healthier joints.

Book your own personalised plan at Max’s NutriCare and let’s look at your nutrition, lifestyle and individual needs.

📞 083 440 8198
Tr"eat" Yourself Healthy

A LITTLE GREEN BOOST FOR YOUR PLATE! Looking for an easy way to add more greens to your day? Our Organic Spinach Powder...
14/08/2026

A LITTLE GREEN BOOST FOR YOUR PLATE!

Looking for an easy way to add more greens to your day? Our Organic Spinach Powder – R80 is perfect for adding to smoothies, soups and everyday meals.

Simple. Convenient. Nutrient-rich.

Want to learn more about making healthier food choices?
📅 Book your nutritional consultation at Max’s NutriCare today!

📞 083 440 8198
Tr"eat" Yourself Healthy

MONDAY MEDICAL FOCUS: Could your gut be contributing to joint pain? 🌿Your gut and immune system are closely connected, a...
10/08/2026

MONDAY MEDICAL FOCUS: Could your gut be contributing to joint pain? 🌿

Your gut and immune system are closely connected, and digestive health can play an important role in overall inflammation and joint comfort.

Leaky Gut – 60 Capsules
R302
Available from Max’s NutriCare.

📅 Book your Gut Health Consultation and learn how nutrition may support your gut and joint health.

📞 083 440 8198
Tr"eat" Yourself Healthy

HEALTHIER JOINTS THROUGH MOVEMENT! This August, during Arthritis Awareness Month, we’re focusing on the power of gentle,...
09/08/2026

HEALTHIER JOINTS THROUGH MOVEMENT!

This August, during Arthritis Awareness Month, we’re focusing on the power of gentle, regular movement to support healthier joints, mobility and overall well-being.

Rebounding is a fun, low-impact way to get your body moving.

📅 Book your consultation today and receive a FREE rebounding session!

📞 083 440 8198
🌐 www.maxnutricare.co.za

Tr"eat" Yourself Healthy

Feeling stiff, sore or uncomfortable? Discover Red Light Therapy at Max’s NutriCare — a gentle, non-invasive treatment d...
08/08/2026

Feeling stiff, sore or uncomfortable?

Discover Red Light Therapy at Max’s NutriCare — a gentle, non-invasive treatment designed to support circulation, recovery and overall comfort.

Give your body a little extra support.
📅 Book your Red Light Therapy session today!

📞 083 440 8198
🌐 www.maxnutricare.co.za

Tr"eat" Yourself Healthy

Address

Dinokeng
Akasia
0182

Opening Hours

08:00 - 16:00

Telephone

+27834408198

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