Positive Psychology Group South Africa - PPGSA

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Positive Psychology Group South Africa - PPGSA Struggling with anxiety or stress? You're not alone. 💙 Join our Positive Psychology group at Akeso Clinic, Alberton, facilitated by Dr Tony de Gouveia.

A safe space to heal & thrive.

Mindfulness Monday 🌿This week, let your yes begin with you.Yes to peace.Yes to progress.Yes to the small daily habits th...
29/06/2026

Mindfulness Monday 🌿

This week, let your yes begin with you.

Yes to peace.
Yes to progress.
Yes to the small daily habits that support the person you are becoming.

Sometimes self care is not a big change. It is one small choice, made with kindness, again and again.

Wishing you a mindful start to the week 🤍

Self-care is not just what we do when we are depleted. It is the ongoing choices we make about how we live.
15/06/2026

Self-care is not just what we do when we are depleted. It is the ongoing choices we make about how we live.

Mindfulness Monday 💛Stop waiting for someone else to give you what you can give yourself.The love. The attention. The re...
08/06/2026

Mindfulness Monday 💛
Stop waiting for someone else to give you what you can give yourself.
The love. The attention. The reassurance. It starts within.
Tag someone who needs this reminder today. 🌿

We spend so much energy giving to others...our families, our work, our responsibilities.But when last did you stop and a...
01/06/2026

We spend so much energy giving to others...our families, our work, our responsibilities.

But when last did you stop and ask: what actually fills my cup?

Not what should. Not what used to. What fills it now.

That might be worth sitting with this week. 💛

In our group, we often find that when we start talking about sleep, we end up talking about so much more.This quote is a...
25/05/2026

In our group, we often find that when we start talking about sleep, we end up talking about so much more.

This quote is a gentle reminder that the body is always communicating; we just need to learn to listen.

How often do we rush through the day without stopping to notice what's already good? This week, try pausing once a day t...
13/04/2026

How often do we rush through the day without stopping to notice what's already good? This week, try pausing once a day to spot something small that went right. 💙

Are you feeling overwhelmed by anxiety, uncertainty, or things that feel out of your control? You are not alone. 💙Join D...
10/04/2026

Are you feeling overwhelmed by anxiety, uncertainty, or things that feel out of your control? You are not alone. 💙

Join Dr Tony de Gouveia for our next Positive Psychology Group session — all the details are on the poster.

Comment below or send us a message if you'd like more information or to reserve your spot. 🙏

Wishing our PPG'ers a great start to the week! 🌸
16/03/2026

Wishing our PPG'ers a great start to the week! 🌸

Join us for our next Positive Psychology Group Session on Monday, 23 February 2026 at 7PM at Akeso Alberton – Group Room...
16/02/2026

Join us for our next Positive Psychology Group Session on Monday, 23 February 2026 at 7PM at Akeso Alberton – Group Room 1.

This session will focus on Making Better Decisions, facilitated by Tony de Gouveia (Clinical Psychologist).

We look forward to seeing you there 🌿

If something feels wrong, the longer you ignore it, the harder it gets to change.
12/01/2026

If something feels wrong, the longer you ignore it, the harder it gets to change.

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