Me Time

07/08/2026

🏉 RUGBY DEMANDS EVERYTHING. YOUR RECOVERY SHOULD GIVE SOMETHING BACK.

Every tackle. Every scrum. Every carry. Every sprint.

Rugby pushes your body to its limits. While strength and skill win moments, recovery determines how consistently you perform throughout the season.

At Me Time Recovery & Wellness, our Recovery Therapy is designed to help rugby players:

✅ Improve mobility and range of movement
✅ Reduce muscle tension and post-match soreness
✅ Activate key muscle groups before training and competition
✅ Support injury prevention and long-term performance
✅ Recover faster and return stronger

The toughest players on the field aren't just the strongest.

They're the ones who understand that recovery is part of performance.

🏉 Every Sport. Every Athlete. Every Body Deserves Better Recovery.

Recover. Activate. Perform.

📍 H5 Fitness Centre
📞 Nicolette: 082 973 0250

Book your Recovery Session today.

05/08/2026

🤝 MEET THE TEAM BEHIND ME TIME RECOVERY & WELLNESS

Behind every athlete is a body that works hard.
Behind every performance is recovery.

And behind Me Time Recovery & Wellness are two people with one shared passion: helping others move better, recover smarter and perform stronger.

I'm Hannes, the founder behind Me Time.
My focus is building a recovery-first culture by educating athletes, coaches and everyday people on the importance of looking after their bodies.

Alongside me is Nicolette, our Sports Recovery Specialist, whose passion is helping people reduce muscle tension, improve mobility, activate key muscle groups and recover with purpose.

Together, we believe one simple truth:
Recovery isn't a luxury. It's part of performance.

Whether you're a Rugby player, Swimmer, CrossFit Athlete, Dancer, Cyclist, HYROX competitor, Netball player, or simply someone wanting to move without pain, you're welcome at Me Time.

This isn't just about recovery sessions.
It's about helping you stay active, stay healthy and continue doing what you love.

Thank you to everyone who has already trusted us to be part of your journey. We're excited for what's still to come.

Recover. Activate. Perform.

📍 H5 Fitness Centre
📞 Nicolette: 082 973 0250

Book your Recovery Session today.

03/08/2026

Every athlete trains.
The best athletes recover.

Recovery isn't something you earn after the hard work. It's part of what makes great performances possible.

Whether you compete, train for fitness, or simply want to move without pain, your body deserves the same level of care you give your workouts.

Every Sport. Every Athlete. Every Body Deserves Better Recovery.

Recover. Activate. Perform.

📍 H5 Fitness Centre
📞 Nicolette: 082 973 0250

Book your Recovery Session today.

17/07/2026

Healthy living starts with honesty.

Honest about the tightness.
The fatigue.
The pain you keep ignoring.

You cannot recover from what you refuse to acknowledge.

Listen to your body. Give it the Me Time it needs.

Book your Recovery session
Nicolette 📲 082 973 0250

07/07/2026

02/07/2026

We don’t just massage where it hurts.

At Me Time Performance Recovery, we look deeper.

How you move.
Where you’re restricted.
What your body is carrying.
What needs to calm down before it becomes pain.

Recovery is not a luxury.
It’s part of the work.

Train hard.
Recover smarter.
Move better.

Your body deserves Me Time.

📍H5 Fitness Centre, Brackenhurst
💬 Message us to book your July recovery session.
📲 Nicolette on 082 973 0250

01/07/2026

Recovery is training too.

Every body tells a story.

The stiff shoulders.
The heavy legs.
The tight hips.
The tired athlete still showing up.
The busy parent carrying stress without even noticing.
The CrossFit body that trains hard but needs help calming down.

At Me Time Performance Recovery, our new recovery strategy is simple:

We don’t just work where it hurts.
We look at what your body is carrying, how you move, where you feel restricted, and what support your body needs to feel better again.

This is for athletes.
This is for busy people.
This is for anyone who wants to move better, recover smarter, and stop waiting until pain becomes the boss.

Your body deserves Me Time.

📍H5 Fitness Centre, Brackenhurst
💬 Message us to book your July recovery session.

30/06/2026

Every session tells a story.

The small wins.
The stiff bodies starting to move again.
The tired athletes getting relief.
The everyday people choosing to take care of themselves before pain becomes the boss.

At Me Time Performance Recovery, we’re not just here for massage.
We’re here to help you move better, recover smarter, and feel more like yourself again.

Whether you train hard, work long hours, carry stress in your body, or simply need your body to breathe again, this is your reminder:

Your recovery matters. Your body deserves Me Time.

📍H5 Fitness Centre, Brackenhurst
💬 Book your recovery session today.

28/06/2026

SUNDAY RESET 🌿

Sunday is that little pause button before the week starts shouting again.

So here’s your reminder:

Your body does not only need recovery when something hurts.
Sometimes it needs recovery because it has been carrying the week quietly.

Tight shoulders.
Heavy legs.
Stiff lower back.
Tired hips.
That “I feel fine but also not fine” feeling.

We know that one. 😅

At Me Time Sports Recovery, we help support better movement, softer muscles, and a calmer body before the next week begins.

💆‍♀️ Release the tension
🧘 Improve mobility
🦵 Support tired muscles
⚡ Recover from training
🌿 Reset your nervous system

Start the week feeling less like a folded camping chair and more like a human again.

Move better. Recover smarter.

📍 Me Time Sports Recovery
H5 Fitness Centre, Brackenhurst
📲 Book with Nicolette: 082 973 0250

27/06/2026

SATURDAY BODY CHECK 😄🦵

Before you attack the weekend like your body has no terms and conditions…

Quick question:

Is your body feeling like:

✅ Fresh and ready
✅ A little stiff
✅ Moving like an old gate
✅ Still recovering from training
✅ One wrong sneeze away from a back spasm

Your body works hard all week. Training, sitting, driving, standing, lifting, running after kids, gym sessions, work stress… it all adds up.

At Me Time Sports Recovery, we help your body feel less “stuck” and more ready to move again.

💆‍♀️ Soft tissue work
🧘 Assisted stretching
🦵 Mobility support
⚡ Recovery-focused sessions
🌿 Time to reset properly

Saturday is not just for errands and braais.

Sometimes it’s also for giving your body the “thank you” it deserves.

Move better. Recover smarter.

📍 Me Time Sports Recovery
H5 Fitness Centre, Brackenhurst
📲 Book with Nicolette: 082 973 0250