Beyond Ability

24/04/2023

Fore! When your swing is not on par, sometimes injuries are just par for the course ⛳️🏌️‍♂️

18/04/2023

Contact me via WhatsApp or slide into my Dms 🤩
WhatsApp: 0833091343

19/11/2021

Have you smashed your goals this week? 🤩
Repost from .therapy

18/11/2021

Before and after results of a cupping session! 🏋🏻‍♂️

Book your cupping session and take your recovery to the next level 🤩

15/11/2021

🏃🏼‍♀️• 🏋🏻‍♂️ • 🤼‍♀️ • 🧘🏽‍♀️

12/11/2021

Often the best way to sort an achy lower back, is to move and stretch! Try these movements the next time you’re feeling tension in your lower back!

Or book a consult and we can chat more about your pain relief solutions 🌸

04/11/2021

What is going on with your posture?

•Book for a posture analysis and find out how you can improve your posture and relieve tension!

04/11/2021

Whether you’re training too hard or jolling too hard! Cupping is an amazing solution to detoxing the body and bringing you the balance you need 🐛

04/11/2021

Feeling the slump from the week? Book a massage and start relaxing into the weekend 🤭

14/10/2021

13/10/2021

It is already the middle of the morning. How much water have you drunk so far? 💦
Drinking water from the start of your day, will help you reach your daily intake target 🤩

12/10/2021

Have you done your squats today? Having a strong bum is extremely important! 🍑

👇🏻
Not only does a strong posterior chain improve posture and balance. It also increases your strength and explosive power in the gym and in everyday activities. Ie - carrying your grocery bags in one trip.

Book for an assessment and find out how to improve your posterior chain - with your personalised training programme. 😏