Dr Nontembeko Somlota Inc

Dr Nontembeko Somlota Inc NO MATTER WHAT STAGE OF LIFE
YOU’RE IN, YOU DESERVE
COMPREHENSIVE & HOLISTIC
WOMEN’S HEALTHCARE.

Have you secured your seat yet? Because this is more than just a workshop — it’s an opportunity to learn, ask questions,...
14/08/2026

Have you secured your seat yet?

Because this is more than just a workshop — it’s an opportunity to learn, ask questions, and better understand your menopause journey. You’ll walk away with valuable knowledge from Dr Somlota and our incredible line-up of speakers, plus personalised surprise gifts prepared especially for you!

Secure your seat and come feed your knowledge! Tickets are available through Webtickets. 👇👇
https://www.webtickets.co.za/v2/event.aspx?itemid=1600088707
Time: 12:00 – 16:00
Venue: Slopping Valley, Farm B66, Main Road, Beacon Bay
Tickets: R650 per person
Enquiries via WhatsApp: 060 730 8005

How well do you really know your Menopause? It’s time to understand the changes, ask the questions, and equip yourself w...
12/08/2026

How well do you really know your Menopause? It’s time to understand the changes, ask the questions, and equip yourself with the knowledge you need to navigate this season with confidence.

Dr Nontembeko Somlota is a specialist obstetrician and gynaecologist proudly serving the East London community at her private practice and Life Beacon Bay Hospital.

Booking and Enquiries:
Phone: 043 012 5053
Website: drsomlota.co.za
Email: [email protected]
📍: 8 Bonza Bay Road, Beacon Bay, East London

Follow Dr Somlota on Instagram, TikTok, and Facebook.

We hope you had a wonderful long weekend. We will be back tomorrow, ready to serve. P.S. We have a surprise gift for the...
10/08/2026

We hope you had a wonderful long weekend. We will be back tomorrow, ready to serve. P.S. We have a surprise gift for the ticket holders for our workshop.

Interested in attending "STEADY THROUGH THE PAUSE"? Tickets are available through Webtickets. 👇👇
https://www.webtickets.co.za/v2/event.aspx?itemid=1600088707
Time: 12:00 – 16:00
Venue: Slopping Valley, Farm B66, Main Road, Beacon Bay
Tickets: R650 per person
Enquiries via WhatsApp: 060 730 8005

09/08/2026

To every woman: you are fearless. You are powerful. You are capable. You are the legacy and the future. Happy Women’s Day!

07/08/2026

This weekend, give yourself the gift of knowledge, understanding, and empowerment with Decoding Menopause.Because understanding your body is one of the greatest forms of self-care. Get your copy today and start decoding the journey—one page at a time.

Order your copy of Decoding Menopause now:
Shop: drsomlota.co.za/shop
WhatsApp: 060 730 8005
Email: [email protected]

Follow us on Instagram, TikTok and Facebook.

06/08/2026

"Steady Through the Pause": To the Woman Who Carries Everyone**
The kids still need you.
Your ageing parents need you.
Work depends on you.
The house looks to you.
And now, you are changing too.

The hormonal shifts of menopause, combined with the mental load of midlife, can leave you feeling anxious, exhausted, forgetful, and overwhelmed. This isn’t a sign of weakness; it's a lot to manage.

This workshop is a safe space for you to exhale and centre yourself so you don’t get lost in everyone else’s needs.

What to Expect:
1. Talk with a Clinical Psychologist** - Understand the mental and emotional strain of menopause and learn practical tools to manage stress, anxiety, and brain fog.
2. Move with a Yoga Specialist - Engage in gentle practices to calm your nervous system, improve sleep, and reconnect with your body.
3. Community & Support - Connect with other women who are in the same stage of life: raising children, caring for ageing parents, and navigating "the pause."

Interested in attending **STEADY THROUGH THE PAUSE**? Tickets are available through Webtickets. 👇👇
https://www.webtickets.co.za/v2/event.aspx?itemid=1600088707
Time: 12:00 – 16:00
Venue: Slopping Valley, Farm B66, Main Road, Beacon Bay
Tickets: R650 per person
Enquiries via WhatsApp: 060 730 8005

WellnessJourney YouAreNotAlone

"Steady Through the Pause": To the Woman Who Carries Everyone**The kids still need you. Your ageing parents need you. ...
05/08/2026

"Steady Through the Pause": To the Woman Who Carries Everyone**
The kids still need you.
Your ageing parents need you.
Work depends on you.
The house looks to you.
And now, you are changing too.

The hormonal shifts of menopause, combined with the mental load of midlife, can leave you feeling anxious, exhausted, forgetful, and overwhelmed. This isn’t a sign of weakness; it's a lot to manage.

This workshop is a safe space for you to exhale and centre yourself so you don’t get lost in everyone else’s needs.

What to Expect:
1. Talk with a Clinical Psychologist** - Understand the mental and emotional strain of menopause and learn practical tools to manage stress, anxiety, and brain fog.
2. Move with a Yoga Specialist - Engage in gentle practices to calm your nervous system, improve sleep, and reconnect with your body.
3. Community & Support - Connect with other women who are in the same stage of life: raising children, caring for ageing parents, and navigating "the pause."

Interested in attending **STEADY THROUGH THE PAUSE**? Tickets are available through Webtickets. 👇👇
https://www.webtickets.co.za/v2/event.aspx?itemid=1600088707
Time: 12:00 – 16:00
Venue: Slopping Valley, Farm B66, Main Road, Beacon Bay
Tickets: R650 per person
Enquiries via WhatsApp: 060 730 8005

03/08/2026

Welcome, August! Hello to a new month!

Dr Nontembeko Somlota is a specialist obstetrician and gynaecologist proudly serving the East London community at her private practice and Life Beacon Bay Hospital.

Booking and Enquiries:
Phone: 043 012 5053
Website: drsomlota.co.za
Email: [email protected]
📍: 8 Bonza Bay Road, Beacon Bay, East London

Follow Dr Somlota on Instagram, TikTok, and Facebook.

30/07/2026

Tomorrow at 18:00, we're breaking the silence around perimenopause.

Too many women suffer through unexplained symptoms, believing it's "just stress" or "just getting older." It doesn't have to be that way.

Join Hlela Somkhulu Ingcaphephe and special guest Dr Nontembeko Somlota for a powerful TikTok LIVE as they unpack the signs of perimenopause, share practical ways to manage symptoms, and empower women with the knowledge they deserve.

✨ Learn to recognize the symptoms.
✨ Discover practical management tips.
✨ Ask your questions in a safe, supportive space.
✨ Because every woman deserves to thrive through every stage of life.

🗓 Friday, 31 July 2026
Time:18:00 (CAT)
📍 LIVE on TikTok:

Knowledge is power. Share this with every woman in your life—because one conversation could change someone's journey.

HormoneHealth EmpowerWomen EveryWoman SteadyThroughThePause

Menopause doesn't come with a manual—but now it can. Whether you're experiencing menopause yourself, supporting your p...
30/07/2026

Menopause doesn't come with a manual—but now it can.

Whether you're experiencing menopause yourself, supporting your partner, caring for your mother, or simply preparing for what's ahead, Decoding Menopause is the practical guide every home should have.

Order your copy of Decoding Menopause now:
Shop: drsomlota.co.za/shop
WhatsApp: 060 730 8005
Email: [email protected]
Follow us on Instagram, TikTok and Facebook.

Address

8 Bonza Bay Road
Beacon Bay
5241

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 15:00

Telephone

+27430125053

Website

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