Dr Nontembeko Somlota Inc

07/08/2026

This weekend, give yourself the gift of knowledge, understanding, and empowerment with Decoding Menopause.Because understanding your body is one of the greatest forms of self-care. Get your copy today and start decoding the journey—one page at a time.

Order your copy of Decoding Menopause now:
Shop: drsomlota.co.za/shop
WhatsApp: 060 730 8005
Email: [email protected]

Follow us on Instagram, TikTok and Facebook.

06/08/2026

"Steady Through the Pause": To the Woman Who Carries Everyone**
The kids still need you.
Your ageing parents need you.
Work depends on you.
The house looks to you.
And now, you are changing too.

The hormonal shifts of menopause, combined with the mental load of midlife, can leave you feeling anxious, exhausted, forgetful, and overwhelmed. This isn’t a sign of weakness; it's a lot to manage.

This workshop is a safe space for you to exhale and centre yourself so you don’t get lost in everyone else’s needs.

What to Expect:
1. Talk with a Clinical Psychologist** - Understand the mental and emotional strain of menopause and learn practical tools to manage stress, anxiety, and brain fog.
2. Move with a Yoga Specialist - Engage in gentle practices to calm your nervous system, improve sleep, and reconnect with your body.
3. Community & Support - Connect with other women who are in the same stage of life: raising children, caring for ageing parents, and navigating "the pause."

Interested in attending **STEADY THROUGH THE PAUSE**? Tickets are available through Webtickets. 👇👇
https://www.webtickets.co.za/v2/event.aspx?itemid=1600088707
Time: 12:00 – 16:00
Venue: Slopping Valley, Farm B66, Main Road, Beacon Bay
Tickets: R650 per person
Enquiries via WhatsApp: 060 730 8005

WellnessJourney YouAreNotAlone

05/08/2026

"Steady Through the Pause": To the Woman Who Carries Everyone**
The kids still need you.
Your ageing parents need you.
Work depends on you.
The house looks to you.
And now, you are changing too.

The hormonal shifts of menopause, combined with the mental load of midlife, can leave you feeling anxious, exhausted, forgetful, and overwhelmed. This isn’t a sign of weakness; it's a lot to manage.

This workshop is a safe space for you to exhale and centre yourself so you don’t get lost in everyone else’s needs.

What to Expect:
1. Talk with a Clinical Psychologist** - Understand the mental and emotional strain of menopause and learn practical tools to manage stress, anxiety, and brain fog.
2. Move with a Yoga Specialist - Engage in gentle practices to calm your nervous system, improve sleep, and reconnect with your body.
3. Community & Support - Connect with other women who are in the same stage of life: raising children, caring for ageing parents, and navigating "the pause."

Interested in attending **STEADY THROUGH THE PAUSE**? Tickets are available through Webtickets. 👇👇
https://www.webtickets.co.za/v2/event.aspx?itemid=1600088707
Time: 12:00 – 16:00
Venue: Slopping Valley, Farm B66, Main Road, Beacon Bay
Tickets: R650 per person
Enquiries via WhatsApp: 060 730 8005

03/08/2026

Welcome, August! Hello to a new month!

Dr Nontembeko Somlota is a specialist obstetrician and gynaecologist proudly serving the East London community at her private practice and Life Beacon Bay Hospital.

Booking and Enquiries:
Phone: 043 012 5053
Website: drsomlota.co.za
Email: [email protected]
📍: 8 Bonza Bay Road, Beacon Bay, East London

Follow Dr Somlota on Instagram, TikTok, and Facebook.

30/07/2026

Tomorrow at 18:00, we're breaking the silence around perimenopause.

Too many women suffer through unexplained symptoms, believing it's "just stress" or "just getting older." It doesn't have to be that way.

Join Hlela Somkhulu Ingcaphephe and special guest Dr Nontembeko Somlota for a powerful TikTok LIVE as they unpack the signs of perimenopause, share practical ways to manage symptoms, and empower women with the knowledge they deserve.

✨ Learn to recognize the symptoms.
✨ Discover practical management tips.
✨ Ask your questions in a safe, supportive space.
✨ Because every woman deserves to thrive through every stage of life.

🗓 Friday, 31 July 2026
Time:18:00 (CAT)
📍 LIVE on TikTok:

Knowledge is power. Share this with every woman in your life—because one conversation could change someone's journey.

HormoneHealth EmpowerWomen EveryWoman SteadyThroughThePause

30/07/2026

Menopause doesn't come with a manual—but now it can.

Whether you're experiencing menopause yourself, supporting your partner, caring for your mother, or simply preparing for what's ahead, Decoding Menopause is the practical guide every home should have.

Order your copy of Decoding Menopause now:
Shop: drsomlota.co.za/shop
WhatsApp: 060 730 8005
Email: [email protected]
Follow us on Instagram, TikTok and Facebook.

28/07/2026

Important Announcement! Our event has been postponed to September.
We're working on finalising the new date and will communicate it to you very soon.
Thank you for your patience, understanding, and continued support. We can't wait to welcome you for an even more memorable experience. Stay tuned for the official date announcement!

Booking and Enquiries:
Phone: 043 012 5053
Website: drsomlota.co.za
Email: [email protected]
📍: 8 Bonza Bay Road, Beacon Bay, East London

Follow Dr Somlota on Instagram, TikTok, and Facebook.

27/07/2026

Decoding Menopause books are available for purchase at the practice, so you can take the conversation home and share this valuable resource with your loved ones.

Order your copy of Decoding Menopause now:
Shop: drsomlota.co.za/shop
WhatsApp: 060 730 8005
Email: [email protected]

Follow us on Instagram, TikTok and Facebook.

22/07/2026

A chance to listen to Dr read a page or 2, ask her more questions and hear from the other speakers about their connection with Menopause.

Book via WhatsApp: 060 730 8005
Time: 12:00 – 16:00
Venue: Slopping Valley, Farm B66, Main Road, Beacon Bay
Tickets: R650 per person

21/07/2026

Whether you're approaching menopause, experiencing it, or supporting someone who is, this event will leave you feeling informed, empowered, and inspired.

Book via WhatsApp: 060 730 8005
Time: 12:00 – 16:00
Venue: Slopping Valley, Farm B66, Main Road, Beacon Bay
Tickets: R650 per person

NO MATTER WHAT STAGE OF LIFE
YOU’RE IN, YOU DESERVE
COMPREHENSIVE & HOLISTIC
WOMEN’S HEALTHCARE.