Simmis Health

Simmis Health Health - Weight loss - Detox - Sports Nutrition - Meal Plans - Sports Performance - InBody Assessment - Body Dimensions

DENISE’S STORY ❤️Behind every transformation is a story you don't always see.Denise has been through so much personally ...
21/08/2026

DENISE’S STORY ❤️

Behind every transformation is a story you don't always see.

Denise has been through so much personally but she kept showing up.

She committed to her accountability, followed her meal plan, meal prepped, got her water in and trained 4–5 times a week at Urban Shack.

And the results followed.

But what makes me most proud is that Denise understands this isn't a quick fix it's a lifestyle change.

We all go through difficult seasons. The goal isn't to wait for life to become easy before taking care of yourself.

It's building a strong foundation and continuing to show up especially on the days you don't feel like it.

🍏Meal prep.
🍏Drink your water.
🍏Train.
🍏Stay consistent.
🍏Get back up when you have a difficult day.

Small habits repeated consistently can completely change your life.

Denise, you are proof that when you keep showing up the results will come. ❤️

So proud of you! simmis_health Simone du Plessis Thea Botha Urban Shack Benoni

BOOKINGS ARE NOW OPEN🥳🙌🏼Your first InBody assessment is happening THIS WEEK!The 8-Week InBody Score Challenge is *only R...
12/08/2026

BOOKINGS ARE NOW OPEN🥳🙌🏼

Your first InBody assessment is happening THIS WEEK!

The 8-Week InBody Score Challenge is *only R350* and includes TWO InBody assessments your starting score and your final score after 8 weeks.

💪🏻Build muscle.
💪🏻Lose body fat.
💪🏻Improve your score. See what you can achieve in 8 weeks!

Don’t wait secure your spot now.

👉 Book your assessment here:
https://cal.com/simmis-health/8-week-inbody-challenge-assessment

Who’s ready to see their starting score? 💪

My journey with health and food started long before I became a Weight Loss & Performance Nutritionist and Personal Train...
12/08/2026

My journey with health and food started long before I became a Weight Loss & Performance Nutritionist and Personal Trainer.

Life happened as it does to all of us...

At a difficult and unexpected point in my life I didn’t know how to deal with my emotions so I turned to food for comfort.

😔Overeating.
☹️Binge eating.
😥Using food to cope.
☹️And slowly creating a relationship with food and myself that I wasn't proud of.

For years I struggled...

Eventually I knew something had to change💯

So I studied nutrition not just to help other people, but because I needed to understand how to help myself.

And my own health journey wasn't easy.

It took years.

- There was no coach holding me accountable.
- No one constantly motivating me.
- No quick fix.
- No perfect meal plan.

I had to work through a lot of darkness before I started seeing the light.

But looking back I wouldn't change the journey.

Because that journey became the reason I chose this as my career.

I didn't want other people to feel as lost as I once did.

I devoted my life's work to helping people break unhealthy habits, build better ones, create a healthier relationship with food and make changes that actually last.

Because here's something I've learned:

If it were easy everyone would be doing it.

There is no quick fix.

You can follow a diet for two weeks.
You can feel motivated.
You can be extremely disciplined.

But eventually motivation fades.

And if your habits haven't changed the diet usually goes with it.

I've learned that health isn't about finding the perfect diet.

It's about finding what works for YOU,your lifestyle, your goals, your current season of life and your body.

Because what works for you today might not be what you need three months from now.

That's why I don't believe in giving everyone the same plan.

I create individualised nutrition plans based on where you are NOW and where you want to go.

My approach is built around:

🍏Sustainability.
🍏Consistency.
🍏Repetition.
🍏Better habits.
🍏Better choices.
And ultimately… lifestyle change.

Because…

👉🏻Changing your habits changes your results.

👉🏻Changing your results changes your confidence.

👉🏻And changing your lifestyle changes your life.

If you're tired of starting over, guessing what to eat, following diets that don't fit your life and relying on motivation

let's start differently.

Start with an InBody Assessment & Nutrition Consultation, where we look at where you are now, understand your goals and create a realistic game plan that you can actually sustain.

You don't need another quick fix.

You need a plan, accountability and habits you can live with.

Your journey doesn't have to take years of doing it alone like mine did.

Let's start💪🏻🍏

This is what consistency looks like. 🍏No crash diets.No shortcuts.No perfection.Just small choices made over and over ag...
09/08/2026

This is what consistency looks like. 🍏

No crash diets.
No shortcuts.
No perfection.

Just small choices made over and over again.

Nicky has lost:
✔️ 27 cm
✔️ 6 kg
✔️ 4.4 kg body fat
✔️ 8.9% body fat
✔️ 4 visceral fat levels

But the biggest transformation isn't on the scale... it's the habits she built, the discipline she developed, and the commitment she made to herself.

Your results won't come from what you do once.
They come from what you do consistently.

Keep showing up.
Your future self will thank you.

Mia didn't achieve these results because she was perfect...She achieved them because she kept showing up.When life got b...
07/08/2026

Mia didn't achieve these results because she was perfect...

She achieved them because she kept showing up.

When life got busy, she adjusted.
When motivation was low, she stayed committed.
She focused on changing her daily habits instead of chasing quick fixes.

The result?

• 2.4 kg lost
• 3.3 kg body fat lost
• 600 g muscle gained
• 3.8% body fat reduced

Small daily choices create life-changing results.

Keep showing up. Your future self will thank you.

Results don't come from motivation.They come from the systems you build and the habits you refuse to break.Cuan didn't c...
01/08/2026

Results don't come from motivation.
They come from the systems you build and the habits you refuse to break.

Cuan didn't chase quick fixes or shortcuts. He committed to showing up week after week, for his training at Urban Shack and stayed consistent with his nutrition. Those small daily decisions added up to something incredible.

Success isn't about being perfect.
It's about showing up on the days you don't feel like it and trusting the process.

Well done, Cuan. Your discipline is inspiring!!! Keep going💪🏻
Urban Shack Benoni Simone du Plessis simmis_health

*Nutrition Tip of the Day*🍏*VERY interesting to know - so read* Did you know that the order in which you eat your food c...
30/07/2026

*Nutrition Tip of the Day*🍏
*VERY interesting to know - so read*

Did you know that the order in which you eat your food can make a difference?

If your plate contains protein, healthy fats, vegetables and carbohydrates, try eating them in this order:

1. Protein
2. Healthy fats
3. Vegetables
4. Carbohydrates

*Why?*

*Protein first*
Protein slows down digestion, helps keep you fuller for longer and stimulates hormones that increase satiety. It also helps preserve muscle while you're losing body fat.

*Healthy fats next*
Healthy fats slow stomach emptying even further, providing steady energy and helping you stay satisfied between meals.

*Vegetables before carbs*
Vegetables are rich in fibre which creates a natural "buffer" in your digestive system. Fibre slows the absorption of carbohydrates helping to reduce blood sugar spikes.

*Carbohydrates last*
Eating carbohydrates after protein, fats and fibre slows their digestion and absorption. This can lead to a smaller rise in blood sugar and insulin, better energy levels and improved appetite control compared with eating carbohydrates on their own or first.

*The takeaway?*

When you pair carbs with protein, healthy fats and fibre and even eat them later in the meal they can become part of a balanced meal that supports sustained energy, fullness and fat loss.

It's not just what you eat that matters. Sometimes how you eat your meal can make a difference too🍏

WELL DONE LEONARD!This is what happens when you stop waiting for motivation... and start showing up for yourself.When Le...
29/07/2026

WELL DONE LEONARD!

This is what happens when you stop waiting for motivation... and start showing up for yourself.

When Leonard first started his journey the goal wasn't just to lose weight. It was to become healthier, stronger and build habits that would last a lifetime.

Together through Simmi's Health and Urban Shack training community he's done exactly that.

His journey so far:

19.1 kg weight lost
47.2 cm lost
14.7 kg body fat lost
8.3% body fat reduced
7 levels of visceral fat lost

Building strength and muscle while losing fat

But the biggest transformation isn't measured on the scale...

- It's the discipline he's built.
- The confidence he's gained.
- The decision to keep showing up, even on the difficult days.

Week after week, training session after training session, meal after meal... those small daily choices have added up to an incredible transformation.

This journey proves that you don't need to be perfect.
You just need to be consistent.

Leonard, we couldn't be prouder of how far you've come. And the best part?

We're not finished yet💪🏻💪🏻💪🏻
Thea Botha simmis_health Urban Shack Benoni

Every transformation starts with one decision... and then another... and another.Lucille's journey is proof that lasting...
27/07/2026

Every transformation starts with one decision... and then another... and another.

Lucille's journey is proof that lasting change isn't about being perfect. It's about being willing to step outside your comfort zone, take on new challenges, and keep showing up.

When Lucille first started, she made the decision to invest in herself. She committed to the challenges, embraced healthier habits, and most importantly, she kept coming back for her assessments. Even when life became busy and she drifted a little from the plan, she never disappeared. She stayed accountable.

That is why she has been able to maintain so much of what she worked so hard to achieve.

These numbers tell a story, but they don't tell the whole story.

The real victory is that Lucille has built habits she can come back to. She has learned that this is not about a quick fix or an all-or-nothing approach. It is about creating a lifestyle that she can sustain for years to come.

Progress isn't always about the biggest transformation in the room. Sometimes it's about refusing to give up on yourself.

Remember:
You can't change what you're not tracking.

Your assessment isn't there to judge you. It's there to guide you, keep you accountable, celebrate your wins, and show you exactly what needs to happen next.

If you've been waiting for the "right time" to start, this is your sign.

Take the first step.
Book your assessment.
Trust the process.
Keep showing up.

One decision today can completely change where you are a year from now.

Well done, Lucille. I'm proud of how far you've come, and I can't wait to see what the next chapter of your journey looks like.

No perfect weeks. Just two people who kept showing up, supporting each other, and trusting the process.The result? Healt...
17/07/2026

No perfect weeks. Just two people who kept showing up, supporting each other, and trusting the process.

The result? Healthier, stronger, leaner and still committed to their monthly InBody assessments.

Address

Benoni
1501

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 09:00 - 14:00

Telephone

+27625041486

Website

Alerts

Be the first to know and let us send you an email when Simmis Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Simmis Health:

Shortcuts

Share

Category