Simmis Health

Simmis Health Health - Weight loss - Detox - Sports Nutrition - Meal Plans - Sports Performance - InBody Assessment - Body Dimensions

Every transformation starts with a single step. Seeing clients like Nadia make progress reminds me that sustainable resu...
08/06/2026

Every transformation starts with a single step.

Seeing clients like Nadia make progress reminds me that sustainable results come from consistency, patience, and building healthy habits that fit your lifestyle.

Whether your goal is weight loss, improving your health, increasing your energy, or simply feeling more confident in your own skin, you don't have to do it alone.

If you're ready to take control of your health and would like professional guidance tailored to your goals, I'd love to help.

Your assessment includes:
✔️ InBody body composition analysis
✔️ Measurements profile
✔️ Personalised calorie and macro calculations
✔️ Detailed report to track your progress

To book your assessment, simply click the link below:

https://cal.com/simmis-health/urban-shack?overlayCalendar=true

Let's start your journey together.

Not everyone’s transformation starts with confidence.Some start with survival.With exhaustion.With inflammation.With fea...
15/05/2026

Not everyone’s transformation starts with confidence.
Some start with survival.
With exhaustion.
With inflammation.
With fear.
With simply hoping to feel better again.

In November 2025, Angie started her journey focusing on healing her body from the inside out. What began as nutrition support slowly became something so much bigger.

She started choosing herself daily:
- Preparing meals ahead of time
- Drinking more water
- Showing up even when stressed or tired
- Training consistently
- Learning to fuel her body instead of punish it
- Building habits instead of chasing perfection

Fast forward to today…

17.5kg down
Body fat significantly reduced
Visceral fat down
Muscle mass UP
Energy levels improved
Blood markers improved
Inflammation and bloating reduced
Stronger mentally and physically

But my favourite part of this journey?

The woman who once focused only on weight loss is now training for her FIRST HYROX at the end of May 2026 👊

Through consistency, discipline and courage, Angie joined the Urban Shack family and started showing up for training even on the days she didn’t feel motivated. Her mindset became:
“Just show up.”

And that changed everything.

This journey was never about becoming smaller.
It was about becoming stronger.
Healthier.
More resilient.
More alive.

So proud of you Angie
You are proof that small daily choices can completely change a life.

Over the last 3 months Sunel:✔ Lost 27 cm’s✔ Lost 5.5kg✔ Lost 2.3kg body fat✔ Improved her habits, consistency & mindset...
09/05/2026

Over the last 3 months Sunel:
✔ Lost 27 cm’s
✔ Lost 5.5kg
✔ Lost 2.3kg body fat
✔ Improved her habits, consistency & mindset

But the biggest win? 👇
She kept showing up even through busy weeks, sickness, cravings, low energy and life challenges.

No quick fixes.
No perfection.
Just consistency, structure and commitment 💪

Tracking your progress helps with *ACCOUNTABILITY* 🍏

Proud of you Sunel🏆

Thea botha's Transformational storyI want to inspire people to discover what happens they stop quitting on themselves.Gr...
06/05/2026

Thea botha's Transformational story

I want to inspire people to discover what happens they stop quitting on themselves.

Growth does not happen when life is easy.
It happens when you choose discipline over excuses.
When you keep going even when your mind says stop.
When you show up for yourself on the hard days.

Over the last 8 years, I have become stronger, fitter, and mentally tougher than I ever thought possible.
Not because I was the best athlete.
But because I refused to stay the same.

Pain, discomfort, failure, setbacks...
They are not the enemy.
They are part of the process.

Real transformation is not about medals, followers, or perfection.
It is about the person you become through consistency, discipline, and belief in yourself.

And one thing I have learned on this journey:
You cannot perform well, recover well, or truly transform your body without proper nutrition.

A special thank you to my nutritionist at Simmi’s Health for helping not only me, but also our Urban Shack members build healthier habits, better discipline, and lasting results.
Nutrition is not a quick fix.
It is the foundation.

If you are tired of starting over...
If you want more energy, confidence, strength, and control over your health...
This is your sign to start.

Your transformation starts with one decision.

Book your lifestyle and nutrition assessment with Simmi’s Health today.

WhatsApp 062 504 1486
[email protected]

Fuel your body.
Focus your mind.
Become stronger than yesterday.

Not sure what to get for Mother’s Day? 💐🌸❤️Spoil your mom with something she’ll actually enjoy… and feel good about ❤️Tr...
05/05/2026

Not sure what to get for Mother’s Day? 💐🌸❤️

Spoil your mom with something she’ll actually enjoy… and feel good about ❤️

Treat her to something special from Simmi’s

Health Smoothie Bar:
🥤 Smoothies
🥞 Protein flapjacks
🍫 Protein energy bites
🍮 Guilt-free puddings

Because she deserves a little sweetness… without the guilt

📲 Order via WhatsApp: 068 913 6625

👉 View our menu: https://forms.gle/6q9HgSdeiA5C5WgX6

Make her day extra special 💕

LEONARD'S HEALTH JOURNEY...Leonard didn’t have a perfect journey… but he had something more powerful consistency and tak...
03/05/2026

LEONARD'S HEALTH JOURNEY...

Leonard didn’t have a perfect journey… but he had something more powerful consistency and taking accountability by tracking progress each month

From day one, he made a decision to keep showing up, no matter what:
- Showing up for training even on the tough days
- Making better food choices, even when it wasn’t convenient
- Adjusting his meals instead of giving up
- Building better habits step by step

There were challenges along the way cravings, routine changes, and the mental battle of not wanting to fall back into old habits. But instead of quitting, he adapted.

And that’s the difference 👊

This journey isn’t about being perfect it’s about not giving up on yourself.

Every small choice adds up. Every workout counts. Every better decision matters.

Leonard is proof that if you stay consistent and keep showing up, results will follow 💯

You don’t need to be perfect… you just need to keep going

If you’re ready to change your health start with the right knowledge.Because knowledge is power, but action creates resu...
03/05/2026

If you’re ready to change your health start with the right knowledge.

Because knowledge is power, but action creates results.

Join my *FREE* WhatsApp Nutrition Group
Weekly posts by me only no spam, just real tips that actually work.

👉 https://chat.whatsapp.com/ED1s73onrAo3WJdVKH7GBd

Healthy employees build stronger businessesInvest in your team’s greatest asset their health.Simmi’s Health offers pract...
28/04/2026

Healthy employees build stronger businesses

Invest in your team’s greatest asset their health.

Simmi’s Health offers practical corporate wellness solutions designed to boost energy, improve productivity, reduce stress and create a healthier workplace culture.

✔ Wellness Workshops
✔ Staff Health Challenges
✔ Nutrition Guidance
✔ Wellness Days
✔ One-on-One Consultations

Let’s build a healthier, stronger workplace together.

📞 062 504 1486
📧 [email protected].

MICHAEL'S RESULTS 💪Michael is a great example of what happens when someone stays disciplined, hits his macros, and foll...
24/04/2026

MICHAEL'S RESULTS 💪

Michael is a great example of what happens when someone stays disciplined, hits his macros, and follows his meal plan consistently.

No shortcuts.
No magic pill.
Just solid habits, structure, and showing up daily.

The results are now speaking for themselves:
💪🏻More muscle mass
💪🏻Less body fat
💪🏻Better definition
💪🏻More confidence
💪🏻A healthier relationship with food

What Michael did right was learning to understand nutrition:

- How much his body needs
- How to eat for his goals
- How to stay consistent without trying to be perfect
- How to build results over time

This is possible for anyone.

When you understand nutrition and apply it consistently, your body will respond.

Small actions done daily create big results.

Well done Michael this is earned

Address

Benoni
1501

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 09:00 - 14:00

Telephone

+27625041486

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