thebodylab_bychristine

09/08/2026

Because You Deserve It🌷🌷

This womens month only, my Beach Ready EBook is just R18 ($1).

This is not another “start again Monday” plan.

It’s your backup plan for real life — for the busy days, the tired days, the days when the gym just isn’t happening.

Small things you can actually do.
Simple enough to stick to.
Because consistency doesn’t have to mean perfection.

🌸 Women’s Month price: R18

Grab your copy today 👇
www.christinevfit.com/beachready

Or find the link in my bio🩷

07/08/2026

💧 DAY 1 – BEACH READY JUMPSTART

Today's challenge is so simple, but don't underestimate it.

Before every meal today, drink one big glass of water.

So often we think we're hungry when we're actually just thirsty. That one glass of water can help you feel fuller, reduce unnecessary snacking, and help you make better food choices throughout the day.

✨ Today's challenge:
Drink one big glass of water 10–15 minutes before every main meal.

Then ask yourself:
"Am I still hungry… or was I just thirsty?"

Small habits create big results.
One glass at a time. 🤍

06/08/2026

02/08/2026

You don't have a Beach-Ready Problem.
You have a 'Nobody Showed me the Easy way' Problem.

That's exactly why I made this —
My Beach Ready ebook.
It's your training board, the exact moves that get you there.

And this womens month
I'm giving it to you for only $1 !!!

And starting tomorrow,
I'm giving you the hacks I use when life happens.

We're changing one small thing in your daily habits at a time,
A 7 day Jumpstart to get you beach-ready.

Comment "BEACH" and I'll send you the ebook right now,

Or go to my link: www.christinevfit.com/beachready

26/06/2026

Having GRACE with yourself means knowing when it's time to fill your cup.

Not push harder.
Not do more.
Not earn the rest.

Just — stop.
Be here.
Let yourself be held by the sun for a minute.

I've been building, launching, showing up for weeks.

And today I'm being reminded that the woman who takes care of herself is the woman who can take care of everyone else.

Rest isn't the opposite of progress.
It's part of it.

If you've been pushing too hard and need someone to hold you through the rest AND the work —

Grace is for you.
Link in bio. 🤍
Or:
www.rooted.christinevfit.com/grace

22/06/2026

This is my reality.
Winter clothes. The couch. Cosy.

But here's my other reality — in 3 days I'm in a bikini. On a beach. In the middle of winter.

And I'm not going to crash diet.
I'm not going to add 5 extra workouts.
I'm not going to skip meals or panic.

I have a way. A real one.

Built on 20 years of getting myself,
and the women I coach,
Beach ready when life doesn't give you 12 weeks of prep.

Comment BIKINI and I'll DM you exactly how I do it. 👙

01/02/2026

My take on controlling your body to stay in shape🤍

25/02/2024

Kissing the unhealthy you goodbye? Or are you sitting on your couch, just wishing for a healthier you?

I could write you a million motivational quotes.
I could show you a thousand before and afters.
I could cook you hundreds of healthy meals.
But the truth is...

YOU need to WANT it bad enough to get off your butt and work for it!!

Genetics don't get you in the gym at 5am😉