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Feminine Energy. Confident Moves. Empowered You.
✨Female Wellness
✨Dance 4 Connection & Expression.
✨ Workshops | Classes | Privates

19/08/2026

Our core is constantly working when we dance 🙌🏼through transitions, propelling from one leg to the other, balancing, landing and holding our posture.

These small exercises help switch on and activate the deep core, especially the transverse abdominals, setting you up for the day, your dancing and better posture ✨

Today we’re focusing on CORE! 🔥 wearing CŌR COLLECTIVE 🤪😘

See the full class online 📲✨

06/08/2026

Wednesday Choreo series Habitus Wellness is off to a beautiful start 🌻👯‍♀️✨💗

04/08/2026

favorite moments captured from July ✨ Sensuwell
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03/08/2026

💗👯‍♀️✨ here’s your code ladies ⬇️
Code: WOMENSMONTH10.

I’ve just uploaded this week’s schedule, featuring:
🤍 Mobility classes
💃 Dance choreography to help you feel confident, sassy and sensual and develop the skill of choreo.
💪 Embodied low-impact strength classes designed to build the muscles that support dance and create strong, lean movement
✨ Movement concept classes for anyone wanting to feel freer, more connected and more expressive in their own unique style.

These classes are truly for every body! whether you’re a complete beginner or have been dancing for years.

With over 130 practices already available and new content added regularly, there’s always something to support your movement journey.

Come and join our community. I’d love to welcome you. For only R299 + free trial + 10% this month… it’s a no brainer ❤️ sign up link in BIO ✨

Address

79 Roeland Street, Cape Town

8001

Telephone

+27663995249

Website

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