What are the opening hours?

Monday 08:30 - 17:30 Tuesday 08:30 - 17:30 Wednesday 08:30 - 17:30 Thursday 08:30 - 17:30 Friday 08:30 - 15:30

ExpandHealth

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South Africa
Cape Town
ExpandHealth

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Doctor-led holistic and personalised health optimisation protocols for you! Live Better, for longer, from today!

01/11/2026

What do you want to keep doing at 70? ✨

Energy after lunch. Sleep that rests you. Lion’s Head on a Saturday.

Healthspan: the years you feel like yourself. ☀️

Most of us guess how we’re doing. The Healthspan Score gives you a clear place to start: 47 questions, 8 areas of health, a score out of 100. It is not a diagnosis.

Screenshot the three questions near the end, and send this to someone who keeps you moving.

Save it for the weekend, and take the Score through the link in our bio.

Questions? WhatsApp us 💫

Expand Health provides non-medical wellness services. Medical services are provided by independent registered practitioners and medical practices operating from our premises.

23/10/2026

Perfection isn’t the goal, says our founder Jack Harland on Cape Talk.

Thank you to CapeTalk on 567AM and Clarence Ford for a great conversation with Jack Harland on Views & News.

Book a tour or say hello on WhatsApp: +27 66 448 0238 ✨

21/10/2026

Who is HBOT actually for?

It’s something we get asked quite often at Expand Health. 💭

Hyperbaric oxygen therapy isn’t necessarily right for everyone. It really depends on your health, what you’re hoping to achieve and whether it’s suitable for your individual needs.

In this reel, founder Jack shares his thoughts on who might benefit and why it’s important to look at each person individually.

Have questions about HBOT or what a session involves? Leave them in the comments.
We’d be happy to answer.

If you’d like to come and see the chamber, book a tour with us on WhatsApp: +27 66 448 0238

Expand Health provides non-medical wellness services. Medical services are provided by independent registered practitioners and medical practices operating from our premises.

14/10/2026

Your first HBOT session in Cape Town: what it feels like 🧬

Save this before you book.

1. A conversation first.
We go through your history and goals, and suitability is assessed before treatment.
2. A hard-shell chamber, pressurised to up to twice normal atmospheric pressure (2 ATA).
3. Sessions are 30 minutes.
4. Many people describe the pressure as similar to a flight.
5. You can book a tour first and see the clinic for yourself.

Breathing pure oxygen under pressure allows more oxygen to dissolve into your blood.
What would you like to know before your first session? Ask below and we will answer. Send this to someone who has been curious.

Book a tour: link in bio. 🧬

Expand Health provides non-medical wellness services. Medical services are provided by independent registered practitioners and medical practices operating from our premises.

28/08/2026

Let’s talk food and health longevity. One cannot be separated from the other.

We love Maryke’s word of wisdom here:
“We need to pay attention to what we put into our bodies.”

28/07/2026

What is the thing that brings you joy in life?

Our founder Jack discusses how we approach longevity differently with CapeTalk on 567AM host Clarence Ford.

Full interview linked in bio.

03/07/2026

Good health decisions start with good questions. Always make sure you ask them!

01/07/2026

Learning together is at the heart of what we do. At our latest HEALTHSPAN evening, we learnt all about the crucial role of healthy sleep. 🧠💤

We host these events for health professionals to explore and share the latest research and to create safe spaces to grow together.

17/06/2026

There is a lot of noise in the healthcare space. We always come back to a few simple truths.

Curious about staying healthier for longer?
Book a tour. Link in bio.

Address

Cape Town

Opening Hours

Monday	08:30 - 17:30
Tuesday	08:30 - 17:30
Wednesday	08:30 - 17:30
Thursday	08:30 - 17:30
Friday	08:30 - 15:30

Telephone

+27664480238

Website

https://expandhealth.co.za/

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