Advance kinetics

14/10/2026

Motherhood has become another layer of my identity, while somehow also shifting the lens through which I see, experience and approach life.

12/10/2026

🧘🏻‍♀️PILATES MONDAYS!
💻 Join me weekly from the comfort of your own home for your mobility, joint stability & core strength fix.

💻 Virtual classes
⏰ 17:30 (SAST)
📧 DM for more info

06/10/2026

🧘🏻‍♀️PILATES MONDAYS!
Join me weekly for your core, joint stability strength and mobility fix.

💻 Virtual classes
⏰ 17:30 (SAST)
📧 DM or comment PILATES for more info

05/10/2026

We entered a new exciting chapter of our lives, we became parents! What a wild ride 🥰😜

30/09/2026

Not sure where to start, or how to get back into exercise after having your baby?

👉🏼This is your answer.

🧘🏻‍♀️Start with this 6-week entry-level series to reconnect with your body and build a strong foundation to progress from.

Bite-sized classes that easily fit into your week — because consistency is easier when exercise fits into your life.

💪🏼Ready to get started? DM me or comment “Postpartum” and I’ll send you the details

21/09/2026

You know you NEED a good MOBILITY session, but you never prioritise it. 👉🏼Now is your chance.

JOIN the Zoom session FROM ANYWHERE.
AFTER WORK, so no excuses.
30minutes of PURE BLISS

Comment STRETCH and I’ll send you the link to join.

16/09/2026

Comment POSTPARTUM and I’ll DM you with all the details about the classes and how to sign up.

20/10/2025

💪🏼 Come join me for a great UPPER BODY focused session
🗓️TUESDAY 7:00, 8:30, 10:00
🤌🏽All levels welcome

15/10/2025

Hallo Franschhoek!
I’m now also teaching Reformer and Mat Pilates in Franschhoek. Come say hi at the beautiful Pilates Franschhoek studio.
- duo / private reformer sessions
- group mat class

06/10/2025