The Connect Group

The Connect Group We are a counselling center offering holistic individual & family therapy, supervision and statutory support to families across the Mother City!

It is home to social worker, Kayla-Tess Pattenden! Rates offered on a pay-scale basis.

The Connect Group is excited to re-launch the popular, 'Friends Social Skills Group' for 2026!'The one where we learn ho...
03/08/2026

The Connect Group is excited to re-launch the popular, 'Friends Social Skills Group' for 2026!

'The one where we learn how to become self-confident and develop, grow and maintain healthy friendships through thick and thin!'

This group, themed in Pop-Culture TV series, 'Friends', draws important social lessons from the episodes watched each week. Teen attendees start each session with a Check-In, followed by popcorn, cooldrink and an episode of the series springboarding us into conversation and activities themed in the friendship dynamics.

For more information see our information pack attached.
For bookings please complete our online form here: https://forms.gle/GevcZeQipNYSgwVK9

Have you ever wondered why therapy fees vary between professionals?The cost of a session often reflects a practitioner's...
01/08/2026

Have you ever wondered why therapy fees vary between professionals?

The cost of a session often reflects a practitioner's qualifications, scope of practice and years of training—not necessarily the quality of care you'll receive.

Finding the right support is about choosing the professional that best suits your needs.

💚 Read our latest blog to learn more, or contact us if you'd like guidance on where to start.

Not sure where to start when it comes to mental healthcare? You're not alone.Psychiatrists, psychologists, social worker...
29/07/2026

Not sure where to start when it comes to mental healthcare? You're not alone.

Psychiatrists, psychologists, social workers and registered counsellors all play different but important roles in supporting mental wellbeing. Understanding who does what can help you choose the right support for your needs.
Swipe through to learn more about each profession.

💚 If you're unsure where to begin, we're here to help. Get in touch via the link in our bio.

How are you really doing today?Sometimes taking a moment to check in with yourself is the first step towards looking aft...
26/07/2026

How are you really doing today?

Sometimes taking a moment to check in with yourself is the first step towards looking after your mental wellbeing.

Whatever your answer, remember that you don't have to navigate difficult days on your own.

💚 If you'd like to chat to one of our practitioners, we'd love to support you. Visit the link in our bio to learn more.

Mental illness can affect anyone, regardless of age, background or circumstances.Understanding the signs and symptoms of...
25/07/2026

Mental illness can affect anyone, regardless of age, background or circumstances.

Understanding the signs and symptoms of common mental illnesses is an important step towards reducing stigma and encouraging people to seek support when they need it.

Swipe through to learn more about some of the most common mental health conditions.

If you or someone you know is struggling, remember that support is available.
💚 Learn more about our services via the link in our bio.

Access to mental healthcare has improved over time—but for many South Africans, receiving the support they need is still...
22/07/2026

Access to mental healthcare has improved over time—but for many South Africans, receiving the support they need is still not easy.

Factors such as cost, availability of services, transport and stigma continue to prevent many people from accessing timely care.

Understanding these barriers is an important step towards creating a future where mental healthcare is accessible to everyone.

Learn more about the treatment gap and explore available support options in our latest blog.

Sources: South African public mental healthcare utilisation data (2017–2023), adapted for educational and awareness purposes.

Mental health challenges affect people in every province across South Africa—but the rates are not the same everywhere.T...
19/07/2026

Mental health challenges affect people in every province across South Africa—but the rates are not the same everywhere.

These figures highlight the estimated prevalence of depression and anxiety across the country, reminding us that mental illness is far more common than many people realise.

No matter where you live, seeking support is a sign of strength, and help is available.
Read our latest blog to learn more about mental health in South Africa and why so many people still struggle to access care.

Sources: SAMRC (2023); SAPRIN (2025); PLOS Mental Health (2024); BMC Public Health (2025); medRxiv (2025). Statistics have been adapted for educational and awareness purposes.

July is Mental Illness Awareness Month 💚Mental illness affects people from all walks of life, yet many continue to strug...
16/07/2026

July is Mental Illness Awareness Month 💚

Mental illness affects people from all walks of life, yet many continue to struggle in silence due to stigma, lack of understanding or difficulty accessing support.

Throughout this month, we'll be sharing information, practical resources and conversations to help raise awareness, reduce stigma and remind others that support is available.

Your mind matters. You are not alone.

Address

Cape Town

Opening Hours

Monday 15:00 - 20:00
Tuesday 09:00 - 19:00
Wednesday 15:00 - 20:00
Thursday 15:00 - 19:00
Saturday 09:00 - 16:00

Telephone

+27795137015

Website

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