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Devon Miller

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Devon Miller

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18/10/2026

Doesn’t get better 🙌

05/10/2026

Love a Monday strength set 👌

Front squat 5 x 4

Bench 5 x 10

RDL 5 x 8

Pull up 4 x max sets
Push up 4 x 12

Little Jog

23/09/2026

Strength and Running speed moving in the right direction!

For the first time in a while I have been managing to maintain strength and build running speed.

Today’s work

Deadlift 3 x 5 sets

Sled Push

Sled Pull

Lunges

Into 6min by 3 sets on bike

23/09/2026

Leveling up my skin care with Kiehl’s 💪🏃🏽‍♂️

Skin care that can keep up with my training!

13/08/2026

Build the strength. Build the engine. Build the durability. And do it with a team. 🏁

Whether you’re training for HYROX or not, these classes add quality and purpose to your overall training.

Every HYROX class at Gold’s is backed by a team of skilled coaches and programming designed to make you a stronger, more complete athlete. Our goal is for you to understand the why behind your training — not just leave feeling destroyed.

Come experience why our programming works. Book a class on the Gold’s Gym app, or claim a free class through Vitality.

11/12/2020

Happy frikken Friday 🔥🥊 CPT is an incredible fitness experience from start to finish! No better way to start your day than with a power sweat session 🥊🔥

23/11/2020

Back up and running

📷

18/11/2020

Each new day is an opportunity to improve yourself.

Move for movember going well! The challenge this week is no joke...

As many rounds as possible in 20 min. I got 3 rounds and 15 cal. Enjoy!

50 Cal assault bike
20 wall ball (10kg)
15 burpee over box jump (60cm)
10 hand releases push-up

14/11/2020

We’re the best at taking photos 🥊🔥

07/11/2020

Grateful to have by my side🤛

Thanks to for keeping me in fighting condition. One of the best workouts in the world, it’s challenging both mentally and physically. I have seen a massive change in my physique since starting HIITHOUSE. Been doing 2 to 3 session a week.

Remember to check out the move for movember challenge. See link in boi 👆

Address

Cape Town

Website

facebook.com

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