Salmarz Pharmacy

Salmarz Pharmacy We offer a wide range of ‘over-the-counter’ medicine, a limited range of health & wellness products, including homeopathic medicine, vitamins & minerals.

We offer a wide range of pharmaceutical stock, including specialist items in oncology, rheumatology etc, as well as ‘over-the-counter’ medicine and a limited range of health and wellness products (including homeopathic medicine, vitamins and minerals). We also provide a limited supply of toiletries for those admitted to hospital in emergency. If we don’t have a product in stock, we will get it the

same day (within 24 hours). We are contracted to most medical aids and offer a free delivery service for residents in Pinelands and the surrounding areas. We would like to work with you to provide the best care possible: please call us for free advice, 6 days a week (during opening hours) on 021 510 1213 /14. Pay when you pop in to collect your medicine or open a 30-day pharmacy account for your convenience (terms and conditions apply). We will have the medicine ready for collection (for schedule 0 – 4 scripts only – please bring original scripts when collecting medication). In the case of schedule 5 and above medication, we need to receive the original scripts before we can dispense the medication. Contact us:
- Telephone: 021 510 1214 or 021 510 1213
- Email: [email protected]
- Fax us: 021 510 1226
- Whatsapp us: 071 075 9126 (take a picture with your phone and whatsapp it to us)

22/07/2026

𝗠𝗬𝗧𝗛 𝗢𝗥 𝗙𝗔𝗖𝗧? 💊

How well do you really know your 𝗮𝗻𝘁𝗶𝗯𝗶𝗼𝘁𝗶𝗰𝘀? 👀

Put your knowledge to the test and see if you can separate the myths from the facts. And always remember, when in doubt, chat to your 𝙍𝙞𝙣𝙜𝙥𝙝𝙖𝙧𝙢 𝙋𝙝𝙖𝙧𝙢𝙖𝙘𝙞𝙨𝙩 or healthcare practitioner.

👇 Comment below with how many you got right out of 4! We won't judge... 😉😅

The greatest 𝗹𝗲𝗴𝗮𝗰𝘆 we can leave is how we 𝗰𝗮𝗿𝗲 for others. ❤️This 𝗠𝗮𝗻𝗱𝗲𝗹𝗮 𝗗𝗮𝘆, we're reminded that every helping hand, ...
18/07/2026

The greatest 𝗹𝗲𝗴𝗮𝗰𝘆 we can leave is how we 𝗰𝗮𝗿𝗲 for others. ❤️

This 𝗠𝗮𝗻𝗱𝗲𝗹𝗮 𝗗𝗮𝘆, we're reminded that every helping hand, every act of kindness and every moment of compassion has the power to make a lasting difference. As we dedicate 67 minutes to serving others today, let's remember that meaningful change begins with each of us. Together, we can continue building stronger, healthier communities. Happy Mandela Day from all of us at 𝗥𝗶𝗻𝗴𝗽𝗵𝗮𝗿𝗺.

16/07/2026

We're giving these patients a 𝗥𝗘𝗗 𝗖𝗔𝗥𝗗! 🟥

This 𝗪𝗼𝗿𝗹𝗱 𝗘𝗺𝗼𝗷𝗶 𝗗𝗮𝘆, we've turned a real pharmacy pain point into an emoji challenge. One unhealthy habit. Five emojis. One chance to get it right before the final whistle. ⚽

The clue:

People mistake the first sign of victory for the finish line. (If you going to give it a guess, stop reading here and watch the video!)

So what does it mean?

The answer:

🤧 You feel sick so you visit the doctor.
💊 Next, visit Ringpharm, get your medication and start taking them.
😄 You start feeling better.
✋💊 You immediately stop taking your medication.
🤒 You start feeling ill again.

Feeling better doesn't always mean your treatment is complete. Always finish your prescribed course unless your healthcare professional advises otherwise. When in doubt, chat to your 𝗥𝗶𝗻𝗴𝗽𝗵𝗮𝗿𝗺 𝗣𝗵𝗮𝗿𝗺𝗮𝗰𝗶𝘀𝘁.

12/07/2026

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗲𝘅𝘁𝗿𝗮 𝘁𝗶𝗿𝗲𝗱 𝘁𝗵𝗶𝘀 𝘄𝗶𝗻𝘁𝗲𝗿? 𝗜𝘁 𝗺𝗶𝗴𝗵𝘁 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗯𝗲 𝘁𝗵𝗲 𝗰𝗼𝗹𝗱... ❄️

Winter can affect your energy in more ways than you might realise. From shorter days and reduced physical activity to seasonal illnesses and even drinking less water, there are several reasons you may be feeling more tired than usual. Watch our latest reel to discover four common causes of winter fatigue and simple ways to support your energy levels. If fatigue persists or concerns you, visit your 𝗥𝗶𝗻𝗴𝗽𝗵𝗮𝗿𝗺 𝗽𝗵𝗮𝗿𝗺𝗮𝗰𝗶𝘀𝘁 for expert advice. 💙

Chocolate is South Africa's favourite guilty pleasure, but it may not deserve all the blame it gets! 🍫This 𝗪𝗼𝗿𝗹𝗱 𝗖𝗵𝗼𝗰𝗼𝗹...
07/07/2026

Chocolate is South Africa's favourite guilty pleasure, but it may not deserve all the blame it gets! 🍫

This 𝗪𝗼𝗿𝗹𝗱 𝗖𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 𝗗𝗮𝘆, we've uncovered the sweet truth about chocolate, including which type is the healthiest, whether it can really boost your mood and how much is too much. Read our latest blog to discover the facts behind every bite and make your next chocolate choice with confidence: https://tinyurl.com/Ringpharm84

01/07/2026

Most of us spend 𝗵𝗼𝘂𝗿𝘀 at our 𝗱𝗲𝘀𝗸 every day without really realising what it does to us over time. The long stretches of sitting still, constant screen time, and pressure to keep going without pause can slowly affect how we feel, how we think, and how we function by the end of the day.

𝗖𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗪𝗲𝗲𝗸 is a timely reminder to pause and reflect on how we’re working, not just what we’re getting done. Small changes in your day can make a meaningful difference to how you feel by the end of it. A few simple reminders for your workday:

👀 Don’t forget to blink and give your eyes a break from the screen
🪑 Reset your posture regularly instead of staying locked in one position
💧 Keep water nearby and sip throughout the day
🚶 Stand up and move whenever you can, even for a minute
🧠 Step away when your mind starts feeling overloaded or foggy to get some fresh air.

Your body carries you through the entire workday and it deserves the same attention as your workload!

𝗟𝗲𝗳𝘁 𝗼𝗿 𝗥𝗶𝗴𝗵𝘁: 𝗕𝗮𝗳𝗮𝗻𝗮 𝗕𝗮𝗳𝗮𝗻𝗮 𝗘𝗱𝗶𝘁𝗶𝗼𝗻!⚽🔥It’s a big match day in South Africa and you already know how it goes… everyone i...
28/06/2026

𝗟𝗲𝗳𝘁 𝗼𝗿 𝗥𝗶𝗴𝗵𝘁: 𝗕𝗮𝗳𝗮𝗻𝗮 𝗕𝗮𝗳𝗮𝗻𝗮 𝗘𝗱𝗶𝘁𝗶𝗼𝗻!⚽🔥

It’s a big match day in South Africa and you already know how it goes… everyone is watching the game but nobody is watching it the same way 😄 Left, or right - which one are you? Tell us in the comments 👇

𝗧𝗵𝗮𝘁 𝗟𝗶𝘁𝘁𝗹𝗲 𝗕𝗶𝘁 𝗘𝘅𝘁𝗿𝗮 𝗙𝗼𝗿 𝗗𝗮𝗱 ❤️Fathers have a remarkable way of giving 𝘁𝗵𝗮𝘁 𝗹𝗶𝘁𝘁𝗹𝗲 𝗯𝗶𝘁 𝗲𝘅𝘁𝗿𝗮. Yet so often, while they'...
21/06/2026

𝗧𝗵𝗮𝘁 𝗟𝗶𝘁𝘁𝗹𝗲 𝗕𝗶𝘁 𝗘𝘅𝘁𝗿𝗮 𝗙𝗼𝗿 𝗗𝗮𝗱 ❤️

Fathers have a remarkable way of giving 𝘁𝗵𝗮𝘁 𝗹𝗶𝘁𝘁𝗹𝗲 𝗯𝗶𝘁 𝗲𝘅𝘁𝗿𝗮. Yet so often, while they're busy looking after everyone else, their own health takes a back seat.

This 𝗙𝗮𝘁𝗵𝗲𝗿'𝘀 𝗗𝗮𝘆, let's take a moment to think about the man who is always there for others. Has Dad been giving everyone else that little bit extra, but not himself? Read our latest blog to discover why looking after Dad's health may be one of the most important gifts of all: https://tinyurl.com/Ringpharm83

18/06/2026

𝗪𝗵𝗲𝗻 𝗦𝘁𝗿𝗲𝘀𝘀 𝗦𝘁𝗼𝗽𝘀 𝗕𝗲𝗶𝗻𝗴 𝗦𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻𝗮𝗹 😦⚽

Stress is a normal response to pressure - your body is designed to react, focus, and adapt. But when that stress response stays active for too long, it can start to affect your sleep, focus, energy, mood, and overall wellbeing. What once felt manageable can slowly become constant tension in the background of daily life.

At 𝗥𝗶𝗻𝗴𝗽𝗵𝗮𝗿𝗺, we believe in early awareness and timely support. If you’ve noticed these ongoing symptoms, it may be worth checking in with a healthcare professional.

Address

Ground Floor, The Park, Park Road
Cape Town
7700

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 12:00
14:00 - 18:00
Saturday 09:00 - 13:00

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