Health Hipster Wellness

02/09/2026

If all you have is 5mins, then give it to me real strong here, 90Days before December:
https://youtu.be/hJiMD8-Q9UQ

Lets groove n bounce for 5mins, and get the limbs moving

GET YOUR STEPS IN! 🔥💃🏾Join me for a quick 5-minute Afro House Bou...

28/08/2026

Complete the move even if you stumble, it’s a life motto and great to keep in mind while you rebound

28/08/2026

Happy Friday people!

Great work week but I’m happy it’s come to a close. Tried to record a 15min video today but ran out of memory so forgive me but we’re just going to stick to 5mins and build that endurance (and storage space) 🌻

Thank you for subscribing and joining this groove n bounce community with me.
Just keep in mind these workouts are intentionally beginner and senior friendly, so you’re not constantly comparing yourself with the advance level while you have to keep your eye on the modified model.

Next video is:
45sec work
15 sec rest
It’s light, I believe in you to find your rhythm.

See you there:

Welcome to another Groove ’n Bounce! This one kicks off immediatel...

28/08/2026

Get through the 5min sessions and trust me the 15min are going to feel good when you work your way there

28/08/2026

Friday and we’re rebounding see you on YouTube , check out workouts that compliment your meals

28/08/2026

Growing YouTube channel and women learning about and keep moving see you on the red app

15/08/2026

Keep bouncing, get those daily steps in with me ❤️

14/08/2026

Happy Friday
New 4min rebounding video up on YouTube

14/08/2026

Get your bounce on with this fun 4-minute rebounder workout to DJ Fresh’s “Best of Your Life”! 🔥💃🏽
A quick burst of dance cardio to get your body moving, your heart rate up and your mood lifted. Perfect for a quick morning movement session, workout break, or whenever you just need to bounce it out!

🎵 Song: Shai – Best of Your Life (DJ Fresh)
🪩 Workout: Rebounder / Dance Cardio
⏱️ Length: 4 minutes

If you enjoyed this one, like, subscribe and come bounce with me again! 💫

Here's something to warm you up!Get your bounce on with this fun 4...

13/08/2026

at level 1, good tunes keep you on the trampoline longer