Nicky Liebenberg - Rediscover You

22/08/2026

Join me for a gentle yet powerful Self Myofascial Release (SMR), Stretch & Somatic Movement Class designed to help release tension, improve mobility, calm the nervous system and reconnect you with your body. 🦋

📍 Flamingo Vlei, Table View
📞 083 667 7364

Move better. Feel better. Live better.
🦋 Rediscover You.

Spaces are limited — book your class today!

01/08/2026

The People Behind Body Alignment

She believes that healing begins with truly listening...

Meet Nicky
For Nicky, every Body Alignment session starts long before hands are placed on the body - it begins by listening. She understands that every person arrives with their own story, and she believes that taking the time to truly hear her clients is an essential part of helping them feel better.
Known for her calm approach, Nicky creates a space where people feel comfortable enough to release tension, reconnect with their bodies, and experience the benefits of whole-body wellness.
Her clients often describe leaving their sessions feeling lighter, more grounded, and more in tune with themselves - a reflection of the genuine care she brings to every appointment.

Different journeys. Shared purpose. Every Body Alignment South Africa practitioner is trained to the same trusted principles and high standards, united by one commitment—to helping people live healthier, more comfortable lives through quality Body Alignment care.

📍 Learn more about Nicky and find a practitioner near you at:
https://bodyalignment.co.za/practitioners/nicky-liebenberg/

01/08/2026

11/07/2026

Your fur babies are welcome too. Yes I do work on dogs and cats as well and they benefit just as much as we do. Based in Flamingo Vlei, Western Cape.

10/07/2026

Based in Flamingo Vlei, Table View. Book now to avoid disappointment. Tomorrow's class is full.

02/07/2026

Move Better. Feel Lighter. Live Well.

Are you struggling with pain, stiffness, stress, or limited mobility? Join my small, supportive classes and experience the benefits of fascia release, gentle stretching, and deep relaxation.

🌿 Improve flexibility and posture
🌿 Reduce tension and stress
🌿 Restore balance and body awareness
🌿 Small groups – maximum 5 people for personalised attention

Whether you're looking for pain relief, improved mobility, or simply time to reconnect with yourself, these classes are designed to help you realign, release, and restore.

📍 5 Study street, Flamingo Vlei, Western Cape
📅 Limited spaces available – booking is essential!

📞 Contact Nicky Liebenberg (BASA) on 083 667 7364 to reserve your spot.

01/07/2026

Suffering from sciatic nerve pain?

I've achieved amazing results with clients experiencing sciatic pain through Body Alignment. This gentle, non-invasive technique helps to restore balance within the body, release tension, and support the body's natural healing ability.

Many clients have experienced reduced pain, improved mobility, and a better quality of life.

Don't let sciatic pain hold you back – discover how Body Alignment could help you move freely again.

16/06/2026

Starting Tuesday July 7th. Saturday 11 July 10:30 class fully booked already. WhatsApp me to book. 0836677364

18/04/2026

05/04/2026

April, but lets make it more connected.
We’re leaving behind the habits that pull us away from each other and choosing small, intentional moments that actually bring us closer.
Now to the part you’re here for, how do we do that?
Well, we made something to help you do it.
This month’s Love Notes is a 30-day digital reset challenge designed to help you move from distraction to connection. We’ll send you one small prompt each day. Simple, realistic, and easy to stick with (we're talking low effort).
If you’re ready for more of the INS and less of the OUTS, this is for you.
Get the 30-day reset here 💙 https://bit.ly/4g0CwVT