Primal Wellness

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Primal Wellness At Primal Wellness, we believe simple, bioavailable nutrition is the key to lasting health.

Proudly South African, Halal-certified, and built for humans – not houseplants.

17/09/2026

I know you don't want to hear this, but one bad night of sleep is worse for you than eating that second slice of cake 😏 Here's why:

15/09/2026

Go look at the back of your energy gel.
Maltodextrin. Sucralose. Sodium benzoate. Twenty-odd ingredients engineered to do what honey has done for athletes for thousands of years.
B+Fuel skips all of it. Raw Cape Town honey, Kalahari salt, and 3g of creatine per sachet.

Five ingredients, nothing synthetic and only 61 calories

Competition time!You can win big us this month simply by using our products! Win a 3 month supply of your favourite elec...
10/09/2026

Competition time!

You can win big us this month simply by using our products! Win a 3 month supply of your favourite electrolyte and energy gel combo valued at R4100!!

Snap a pic or a video of you using A+Salt or B+Fuel, 🍯🧂post it to your timeline and either tag us or colab request with us using to enter. Winners announced on 30 Sep

Happy snapping!💪📸

09/09/2026

Not you asking ChatGPT how to make your electrolytes actually work 💀
Bruh. It's not you. It's the formula.

You can't prompt-engineer your way out of a sachet with 200mg of sodium in it. That's not hydration, that's seasoning.🧂

A+ Salt: 1170mg sodium, essential amino acids, real fruit extract. One sachet does what your current one was pretending to do. 😝

Stop consulting AI. Start reading labels. We did the work so you don't have to. 🤓
Salty AF, on purpose. 🧂

+Salt

08/09/2026

MMA World Champ- and soon to be double champ 😤, Faeez Jacobs fuels with B+Fuel, Here's why...

08/09/2026

We get asked weekly why we don't sell a protein shake, so here's the truth:

Your sports gel is 8 ingredients you can't pronounce and a price tag that assumes you won't ask questions.In a controlle...
07/09/2026

Your sports gel is 8 ingredients you can't pronounce and a price tag that assumes you won't ask questions.

In a controlled cycling time trial, riders fueled with honey performed statistically the same as riders on standard glucose-based gel. Both beat the group on nothing at all.

A systematic review backed it up: acute honey use around exercise produces performance and blood sugar responses comparable to commercial carb sources. Not "close enough." Comparable. And it's not just a mid-workout trick. A honey drink post-exercise supported blood glucose and running performance in the heat, which means it's doing work in recovery too!
The spoon in your kitchen has more science behind it than most people give it credit for!

Comment "HONEY" and we'll send you the full breakdown.

Cape Town Ladies! 6 Days to go to Fit Fest!Ticket sales will close on Thursday and no tickets will be sold at the door.E...
07/09/2026

Cape Town Ladies! 6 Days to go to Fit Fest!
Ticket sales will close on Thursday and no tickets will be sold at the door.

Expect a curated morning of movement and wellness!
Free health screening from Kisten Sisters
Plus health drinks by Pink Dahlia, wellness shopping from your favourite local female owned businesses and martial arts and strength classes by Sumoud, Fit Circle and PFA
Get your ticket and book your classes with link in bio

Address

Shop 11 Roeland Square, 68 Roeland Street
Cape Town
8001

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