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cooked.inc Wholesome & healthy meals, delivered to your home or office. We give you back your time usually spent on prepping, shopping and fretting over what to eat.

Eid Mubarak to all and Happy 47th to me ❤️❤️❤️
28/05/2026

Eid Mubarak to all and Happy 47th to me ❤️❤️❤️

ALHAMDULILLAH THE TARGET HAS BEEN REACHED ❤️❤️❤️ As some of you might already know, I have been accused of hate speech a...
30/07/2025

ALHAMDULILLAH THE TARGET HAS BEEN REACHED ❤️❤️❤️

As some of you might already know, I have been accused of hate speech and have a charge against my name. This charge is aimed at silencing the voices that have been speaking up against the occupation and oppressor.

I now face legal action. and we are taking the matter to court. Not just to defend my right to freedom of speech, but also to set a precedent for others who advocate for Palestinian rights in South Africa.

We have assembled a strong legal team committed to defending this injustice.

However, I need your help to cover legal costs (lawyer fees and court filings).

Every little bit helps.

LET US NOT BE SILENCED.

Much love,

Mariam

Eid Mubarak ❤️❤️❤️
07/06/2025

Eid Mubarak ❤️❤️❤️

Be the cheerleader in the room 📢📢📢 This world has enough haters 🫶🏿 Thank you for hosting such a lekker comp! ~ best co...
30/04/2025

Be the cheerleader in the room 📢📢📢
This world has enough haters 🫶🏿

Thank you for hosting such a lekker comp!

~ best community spirit box ❤️

Sunnah Food ~ Cooking for the Body & SoulThe Sunnah teaches us that food is more than sustenance—it is a means to gratit...
03/01/2025

Sunnah Food ~ Cooking for the Body & Soul

The Sunnah teaches us that food is more than sustenance—it is a means to gratitude, connection, and healing.
We will learn how to prepare and incorporate Sunnah-inspired meals into our lives, improving our health, and revive Prophetic traditions in our kitchens.

These foods are renowned for their nutritional value, aiding in digestion, boosting immunity, and providing sustainable energy.

A perfect way to start Ramadan and continue these good habits.

Full details and booking on the website.

UPDATE - SOLD OUT ❤️Preserving culture through cooking.A delicious, act of resilience 🔻🔻🔻Before Sh*trael claims these di...
04/11/2024

UPDATE - SOLD OUT ❤️

Preserving culture through cooking.
A delicious, act of resilience 🔻🔻🔻

Before Sh*trael claims these dishes as their own, let’s learn how to preserve the culture, history and identity of these countries.

Cook-Along Class
Menu:

Bread and Dip Course

Hummus with Nuts and Olive Oil (Palestine/Lebanon)
Traditional creamy chickpea dip.

Muhammara (Syria)
A smoky, sweet red pepper and walnut dip, enhanced by pomegranate molasses.

Manakish with Za’atar (Lebanon)
Lebanese flatbread topped with za’atar and olive oil.

Salad

Fattoush (Lebanon/Syria)
Mixed vegetable salad with crispy pita chips and a zesty sumac dressing.

Tabbouleh (Lebanon)
A fresh parsley and bulgur salad with tomatoes, cucumbers, and lemon.

Main Course

Chicken Mandi (Yemen)
Fragrant rice and tender spiced chicken cooked with cardamom, cloves, and cinnamon.

Musakhan (Palestine)
A traditional Palestinian dish of sumac-spiced chicken with caramelized onions, served over flatbread and garnished with toasted pine nuts.

Something Sweet

Karak with Tahini Cookies

Please book via the website
www.cookedinc.shop

First Eid pic without Pops. May Allah grant our parents and brother the highest place in Jannah, Ameen ❤️❤️❤️
11/04/2024

First Eid pic without Pops.
May Allah grant our parents and brother the highest place in Jannah, Ameen ❤️❤️❤️

UPDATED - Sold Out ❤️Learn how to shop and how to cook 15 dinners suitable for the whole family. I’ll teach you how to s...
12/02/2024

UPDATED - Sold Out ❤️

Learn how to shop and how to cook 15 dinners suitable for the whole family.

I’ll teach you how to substitute ingredients for fussy eaters.
Meals are quick, nutritious and delicious.

We will learn how to pair sides with our main meals.

The trusty Instant Pot and Airfryer will also be used, saving us valuable time.
(if you don’t have these appliances, alternative cooking methods will be explained).

This is a teaching only class.
I cook, I teach.
You listen, you eat.

You’ll get a detailed recipe book, weekly meal planner, and shopping list.

See website for the full menu 😘
(link in bio)

Tata Madiba would’ve been so proud 😁 Justice for Palestine ✊🏿Stand with humanity ❤️ CEASEFIRE NOW !!!
11/01/2024

Tata Madiba would’ve been so proud 😁

Justice for Palestine ✊🏿
Stand with humanity ❤️






CEASEFIRE NOW !!!

To love, lessons learnt and losses 🤍🤍🤍 2023 had highs and low lows.We don’t understand the Plan, but we Trust Him. ...
31/12/2023

To love, lessons learnt and losses 🤍🤍🤍

2023 had highs and low lows.

We don’t understand the Plan, but we Trust Him.



🇵🇸

Address

27 7th Avenue, The Old Timber Yard , Unit 12 , Kensington
Cape Town
7460

Opening Hours

Monday 09:00 - 15:00
Tuesday 09:00 - 15:00
Wednesday 09:00 - 15:00
Thursday 09:00 - 15:00
Friday 08:30 - 12:30

Telephone

+27215910969

Website

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