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More Good Days ZA More Good Days. Helping everyday people live better, longer lives through simple daily choices.

Subscribe and watch our first episode on YouTube: https://youtu.be/vb4Qc5bFc0o

15/10/2026

You want to feel like yourself again. Where do you start? 💚

Watch Episode 21 here: https://youtu.be/qCijXw1oVjY

It can be difficult to bring up changes in your energy, mood or strength. Finding the words is a worthwhile start.

This conversation could help you open the subject with your partner, a friend or your doctor.

Everything we use and recommend is here:
https://linktr.ee/moregooddaysofficial

14/10/2026

Testosterone after 40. What changes? 👀

NEW episode is out now: https://youtu.be/qCijXw1oVjY

Join Faf, Dr Michael Mol and Sean Lunn for an honest discussion about testosterone after 40, andropause and TRT.

What might be behind feeling different? Where does treatment fit? And what happens when someone starts without medical monitoring?

Sean shares his own experience as the team brings these questions into the open.

Watch with your partner, or share this with a friend who would appreciate the conversation. 💚

Find everything we use and recommend here:
https://linktr.ee/moregooddaysofficial

Andropause is getting more attention. But when does low testosterone actually become a problem?New episode drops tomorro...
13/10/2026

Andropause is getting more attention. But when does low testosterone actually become a problem?

New episode drops tomorrow 🎙️
https://www.youtube.com/

Some conversations are worth having together. Faf, Dr Michael Mol and Sean Lunn sit down to discuss ageing, testosterone and TRT, with honest questions and personal experiences.

Sean opens up about starting treatment without blood tests or monitoring, while the discussion explores what properly assessed care involves.

Watch with your partner, or share this with a friend who would appreciate the conversation. 💚

Find everything we use and recommend here:
https://linktr.ee/moregooddaysofficial

12/10/2026

New city. New sneezing? Could it be allergies? 🌿

Watch the full episode: https://youtu.be/Bcilvyq0S98

Moving somewhere new can expose you to different environmental allergens. Even if you had no allergies growing up, symptoms can first appear as an adult.

Professor Claudia Gray discusses why your allergy history doesn’t always tell the whole story.

If new symptoms keep returning, get them assessed rather than guessing at the cause.

Share this with someone who started sneezing after a move.

Everything we use and recommend is here:
https://linktr.ee/moregooddaysofficial

11/10/2026

These steroids should be used carefully… 😳

Watch the full episode:
https://youtu.be/Bcilvyq0S98

When prescriptions come from different visits or different providers, it’s worth mentioning your treatment history.

This conversation with Professor Claudia Gray is a reminder to understand why oral steroids have been prescribed and what follow-up you may need, particularly if you need repeated courses.

At your next appointment, ask: “Does my previous steroid use affect what we should consider now?”

Keep taking prescribed medication as directed, and discuss any concerns with your healthcare provider. 💚

Everything we use and recommend is here:
https://linktr.ee/moregooddaysofficial

10/10/2026

Would you trust AI with your child’s health? 👀

Watch the full episode:
https://youtu.be/Bcilvyq0S98

“Thank you so much for trying to keep me in a job. I was a bit worried about AI.” 😅

Professor Claudia Gray brings some humour to Dr Michael Mol’s point about the questions a doctor would ask when assessing a child.

Has a chatbot ever helped you prepare for a doctor’s appointment or left you with more questions? Tell us below. 💬

Everything we use and recommend is here:
https://linktr.ee/moregooddaysofficial

09/10/2026

A runny nose isn’t a food allergy diagnosis. 👀

Watch the full episode here: https://youtu.be/Bcilvyq0S98

When your child’s nose never seems to stop running, it’s understandable to want to try something.

Professor Claudia Gray raises an important concern: milk and wheat sometimes get removed before anyone has established the cause. The child is left with a more restricted diet, potentially affecting their nutrition, without necessarily addressing the sniffles.

A persistent runny nose deserves an assessment. Changes to a child’s diet should have a clear reason and appropriate guidance.

Everything we use and recommend is here:
https://linktr.ee/moregooddaysofficial

Cut out bread but still feel off?Watch the full episode: https://youtu.be/Bcilvyq0S98Someone at the table avoids wheat b...
08/10/2026

Cut out bread but still feel off?

Watch the full episode: https://youtu.be/Bcilvyq0S98

Someone at the table avoids wheat because of an allergy. Another has coeliac disease. Someone else is still trying to understand their symptoms.

Their food choices may look similar, but the reasons behind them can be very different. Advice that helps one person may not suit another.

If you’re unsure what’s causing your symptoms, speak to your doctor. Share this with someone who would find the distinctions useful. 💚

Everything we use and recommend is here:
https://linktr.ee/moregooddaysofficial

07/10/2026

43 foods to avoid. How reliable is that test?

Enjoy the full episode here: https://youtu.be/Bcilvyq0S98

A promise to identify dozens of problem foods from a strand of hair can sound convincing. Professor Claudia Gray addresses the hype around allergy testing and the concerns with removing foods unnecessarily.

The conversation ends with a question many families will recognise: what are the biggest mistakes parents make when dealing with allergies?

Everything we use and recommend is here:
https://linktr.ee/moregooddaysofficial

06/10/2026

Dads, this might make you pause on the sidelines… 👀

Full episode here: https://youtu.be/Bcilvyq0S98

Dr Michael Mol tells a personal story about watching his youngest son, Nathan, play sport and thinking he wasn’t trying hard enough.

A consultation with Professor Claudia Gray changed his understanding: Nathan had asthma and was struggling to breathe.

With his asthma under control through treatment, Michael says his son could “run like the wind”. 💨

His story is a reminder to pause and ask what we might not be seeing from the sidelines.

Share this with a friend raising a young athlete.



Everything we use and recommend is here:
https://linktr.ee/moregooddaysofficial

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