ADHD Survival Skills

24/11/2025

USE POSITIVE REINFORCEMENT: Children with ADHD often respond well to positive reinforcement, such as praise, stickers or reward. Focus on rewarding good behavior rather than punishing all the time.

24/11/2025

ENCOURAGE PHYSICAL ACTIVITY: Regular physical activity can help reduce ADHD symptoms. Encourage your child to participate in sport, dance or other physical activities that they enjoy and make sure they get plenty of time outside.

21/11/2025

THOUGHT OF THE DAY 2:

Break a task into smaller steps: Large tasks can be overwhelming for children with ADHD. Break down bigger tasks into smaller, more manageable steps, and provide positive reinforcement for each step completed.

20/11/2025

THOUGHT FOR THE DAY

🔆ESTABLISH GOOD ROUTINE: Children with ADHD benefit from a structured and predictable daily routine. Create a schedule that includes set times for homework, meals, chores, and activities to help your child feel more secure and in control.🔆

13/05/2025

13/05/2025

13/05/2025

29/04/2025

🐥n Gebed vir Ouers van ADHD-Kinders🩵

Hemelse Vader,
U ken my hart en my kind beter as enigiemand anders.
U het hierdie kind met sorg geskep – vol energie, vindingrykheid en ’n unieke gees.

Ek vra U vandag vir ekstra krag wanneer my geduld min raak.
Gee my wysheid om te verstaan wanneer ek nie verstaan nie.
Help my om liefdevol te lei, selfs wanneer ek moeg is,
en om te onthou dat elke dag met my kind ’n geleentheid is om genade te wys.

Gee my kind rus in hul hart en fokus in hul denke.
Laat hulle hul waarde vind in U, nie in vergelykings of verwagtinge nie.
Beskerm hulle teen die seer van misverstand en oordeel,
en bring mense oor hul pad wat hul uniekheid raaksien en ondersteun.

Here, leer my om die klein oorwinnings te vier –
’n taak voltooi, ’n goeie dag by die skool,
’n glimlag ná ’n moeilike oggend.

Dankie vir die vreugde en lewenskrag wat my kind bring.
Gebruik my as U instrument om liefde, stabiliteit en hoop in hul lewe te bring.
Ek vertrou op U om saam met my hierdie pad te stap.
In Jesus se Naam vra ons dit.
Amen.