Carolyn focuses on change where change is hard - make lifestyle factors create thriving My story started over 25 years ago.
It is a story of love and hate, pain and sadness but most of all one of triumph and empowerment. Diets, binging and starvation were part of my everyday life until I took control back, understood my relationship with food and changed the way I thought about it. It is a story that many people share and I offer a place for others to come and heal this broken connection and start the journey to healthy eating, body image and sustainable exercise regimes.
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