Sam Heald Counselling Services

13/06/2026

Mental health care begins with self-care. It starts when we break the stigma that asking for help, seeking counselling, or attending therapy is a sign of weakness.
Imagine how different things could be if our boys, young men, and men felt safe enough to say:

“I’m not okay.”
“I’m struggling.”
“I think I may need some help.”

There is incredible strength in vulnerability, courage in reaching out, and hope in knowing that no one has to carry their burdens alone. 🙏🏼

Let’s create a world where asking for help is seen not as weakness, but as one of the bravest things a person can do. Let’s change the narrative one conversation at a time.
Sam Heald Counselling Services

29/05/2026

Do you deprioritise self-care? I wonder what your life would look and feel like if you made self care a habit 🤔
Credit DBT - Dialectical Behavioural Therapy

DBTSkills. Self care. Comes under the PLEASE skill.

25/05/2026

A reminder to reset ☺️
The Holistic Psychologist

Do one thing every day to reduce inflammation in your body. Just for 5 minutes. Picture your body healing. Take slow breaths. Picture your heart rate slowing down. Consciously help your body recover and build resilience

14/05/2026

Did you know the healing and regulating power of loving pets?
The Holistic Psychologist

10/05/2026

Mother’s Day can mean many different things to many different people. It can be joyful, mournful, painful, or wistful. Whatever today brings for you, know that you are enough — and exactly the mum, auntie, bonus mom, or nurturing presence your children, nieces, nephews, friends, and loved ones need. 💛
Picture credit .com

19/04/2026

North Brisbane Psychologists
How many beautiful people do you know? Or are you a beautiful person?

17/04/2026

Have you ever wondered how play therapy works.. read below

17/04/2026

Did you experience this growing up?
The Holistic Psychologist

07/04/2026

Magnolia Counseling Associates
What a wonderful way to start the new month. ☺️