Sam Heald Counselling Services

01/09/2026

Credit &families

28/08/2026

Powerful -Edwards

01/08/2026

Happy Saturday. Credit Magnolia Counseling Associates

07/07/2026

Love this reminder ☺️
DBT - Dialectical Behavioural Therapy

20/06/2026

For all the parents navigating the teenage years… hang in there. 🧡

As a parent of now-grown children, I’ve been where you are. There are moments that will test your patience and leave you questioning yourself, but this season does pass.

What our teens need most is not perfection. They need us to be strong, firm, and loving. They need boundaries, consistency, and the reassurance that even when they push us away, we are still there.

Hold on. Keep showing up. Keep loving them through the messy, beautiful journey of growing up.
You have got this ☺️

Credit YoungMinds

18/06/2026

Credit Dr Jordan B Peterson

16/06/2026

🌟🌟🌟

13/06/2026

Mental health care begins with self-care. It starts when we break the stigma that asking for help, seeking counselling, or attending therapy is a sign of weakness.
Imagine how different things could be if our boys, young men, and men felt safe enough to say:

“I’m not okay.”
“I’m struggling.”
“I think I may need some help.”

There is incredible strength in vulnerability, courage in reaching out, and hope in knowing that no one has to carry their burdens alone. 🙏🏼

Let’s create a world where asking for help is seen not as weakness, but as one of the bravest things a person can do. Let’s change the narrative one conversation at a time.
Sam Heald Counselling Services

29/05/2026

Do you deprioritise self-care? I wonder what your life would look and feel like if you made self care a habit 🤔
Credit DBT - Dialectical Behavioural Therapy

DBTSkills. Self care. Comes under the PLEASE skill.