29/08/2026
Three Ways I Slowed Down When I Became Sick
When I became sick, I learned to slow down, listen to myself, and reflect on the life I truly wanted.
1. Did I have a vision for a healthy future?
I asked myself: Could I see myself living a healthy and fulfilling life?
2. What did I see when I looked in the mirror?
I asked myself: Did I like what I saw, and did I feel connected to the person looking back at me?
3. What could I change immediately?
Instead of waiting for everything to change, I focused on one small change I could make right away.
Be curious about health.
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