George Sports Dietitian

25/06/2026

12/06/2026

Wellness day at the Garden Route District Municipality 🎉

Topic covered: healthy lunch boxes for working adults & how to stretch your food budget without compromising on nutrients.

Thank you to all the employees popping by for a chat🙌🏻

Had the opportunity to meet and chat with Mayor Marais Kruger as well!

Thank you to Natalie and Nicole, my wonderful colleagues at Therapy Connect for bringing me coffee and helping me carry all my stuff and of course my dear husband for your help setting up this morning!

05/06/2026

📸 Friday, 5 June – Our People ADSA

Put yourself in the spotlight!

Hi, I'm Lize! 👋

I'm passionate about helping individuals and families discover realistic, sustainable ways to nourish their bodies and achieve their health goals.

Whether you're looking to improve your relationship with food, optimise sports performance, manage a health condition, navigate family nutrition, are in need of breastfeeding support or need support with a problematic eater, I'm here to provide evidence-based guidance tailored to your needs.

Thank you for trusting me to be part of your health journey. It's a privilege to do what I love every day.

04/06/2026

🌍 Dietitians week - Thursday, 4 June – Our Impact:

Food is one of the most powerful tools we have to improve health.

Dietitians play a vital role in preventing and managing chronic diseases, supporting maternal and child health, enhancing sports performance, improving digestive health, and promoting lifelong wellbeing.

Every conversation, workshop, school talk, wellness day, and consultation helps spread evidence-based nutrition information and creates healthier communities.

Let's continue to make nutrition accessible, practical, and visible.

04/06/2026

🌍 Dietitians week - Thursday, 4 June – Our Impact:

Food is one of the most powerful tools we have to improve health.

Dietitians play a vital role in preventing and managing chronic diseases, supporting maternal and child health, enhancing sports performance, improving digestive health, and promoting lifelong wellbeing.

Every conversation, workshop, school talk, wellness day, and consultation helps spread evidence-based nutrition information and creates healthier communities.

Let's continue to make nutrition accessible, practical, and visible.

03/06/2026

🎉Dietitians Week 2026 - Wednesday, 3 June – Our Celebration

Today we celebrate every small victory and every milestone achieved by our clients and colleagues.

Whether it's helping a child try a new food, supporting an athlete to reach a goal, guiding someone through a medical diagnosis, or simply making nutrition feel less overwhelming—these moments matter.

A special thank you to all the dietitians, healthcare professionals, and multidisciplinary teams who work tirelessly to improve the health and wellbeing of our communities.

Together, we make a difference every day.

25/05/2026

🍲 Winter Is Soup Season!

It can be a nutrient-dense meal that keeps you satisfied, supports your immune system, and helps meet your family's protein needs.

🥩 Include quality protein
Protein helps keep you fuller for longer and supports muscle maintenance, growth, and recovery.

Choose:
✅ Chicken, beef, venison, mince, or fish
✅ Lentils, beans, chickpeas, split peas or soybeans
✅ Or combine animal and plant proteins

🥕 Make the most of seasonal winter vegetables

Add:
🧡 Butternut
🥕 Carrots
🥬 Cabbage
🥦 Broccoli
🌿 Spinach
🧅 Onions and leeks
🥔 Sweet potato or potato

🌈 Boost the nutrition even further
✔ Add a variety of colourful vegetables
✔ Include beans or lentils for extra fibre
✔ Use homemade or reduced-salt stock where possible
✔ Serve with wholegrain bread for a balanced meal

Ensure all food groups are covered:
🥩 Protein (animal & plant based)
🥕 Vegetables
🌾 Low GI, High Fiber carbohydrates
🥄 Healthy fats

20/05/2026

Looking for a quick and easy midweek dinner idea?

Tuna quiche is a simple way to get your healthy omega 3's, choline and sufficient protein.

Add any desired vegetables for variety and vitamins/minerals or add a side salad.

20/05/2026

Looking for a quick and easy midweek dinner idea?

Tuna quiche is a simple way to get your healthy omega 3's, choline and sufficient protein.

Add any desired vegetables for variety and vitamins/minerals or add a side salad.

15/05/2026