Lifestyle Sculpting with Arlene

Lifestyle Sculpting with Arlene "Workout because you LOVE your body, not because you hate it"

Heath & Wellness Coach
Founder & CEO of Lifestyle Sculpting
Balancing overall points in physical, mental, spiritual and emotional sphere's implementing easy strategies for Lifestyle success!

Protein isn’t only found in meat 🍃For ladies 35+, especially through peri-menopause and menopause, adding more protein a...
11/06/2026

Protein isn’t only found in meat 🍃

For ladies 35+, especially through peri-menopause and menopause, adding more protein and fibre into your day can support energy, muscle health, metabolism, blood sugar balance, digestion, and longevity.

Sometimes the smallest nutrition changes create the biggest long-term impact 🤍

09/06/2026

The kind of work that helps you stand taller, feel stronger, and carry yourself differently.

8 controlled Pilates ring movements to strengthen the shoulders, tone the arms, improve posture, and build better upper-body stability 🔥

This isn’t about aggressive movement or heavy weights - it’s about control, alignment, activation, and teaching the body to move better.

Reps: 8 - 12
Repeat: x3

07/06/2026

Sometimes the workout changes more than your body.

You walk in tired, stressed, overwhelmed by life…
and walk out feeling clearer, lighter, stronger.

Movement has a way of bringing you back to yourself 🤍

05/06/2026

What if just one workout a week could change your mindset, energy & confidence? 👀💪

Step up. Sweat it out. Keep showing up.

Your body starts changing long before you notice it.From your 30s onwards, muscle, hormones, metabolism, recovery, and e...
04/06/2026

Your body starts changing long before you notice it.

From your 30s onwards, muscle, hormones, metabolism, recovery, and energy slowly begin to shift - which is why strength, movement, nutrition, and lifestyle matter more than ever for women.

This isn’t about shaking you up.
It’s about understanding your body sooner so you can support it better 🤍

02/06/2026

Strength, control, mobility - all working together 🔥

This side-series flow targets the inner and outer thighs while challenging hip mobility, pelvic stability, core engagement, and overall muscle control. Slow, controlled movement is where the real work happens.

1️⃣Clam
2️⃣Lifted clam
3️⃣Lifted clam - point & flex
4️⃣Clam rainbow
5️⃣Straight upper leg lift
6️⃣Leg extension to shoulder
7️⃣Full straight leg lift - extend / frog
8️⃣Full side pike

8–10 reps each
Complete all on one side, then switch.
Repeat x3 rounds 🔥

It may look graceful… but your thighs will definitely have something to say 😅

31/05/2026

Chicken Calzone… but make it HIGH PROTEIN 👀🔥

This one’s a game changer! The base is made from chicken, packed with flavour, protein, and all the cheesy goodness 🤤

Easy. Delicious. And definitely worth trying!
Give it a go and let me know what you think 👇🔥


29/05/2026

Don’t just wish for it, STEP up and do it!
MY STYLE - Full body, cardiovascular, strength training, body shaping… Have you tried STEP Aerobics?

For women, the focus is no longer just about weight.It’s about protecting what keeps you strong, capable, and metabolica...
28/05/2026

For women, the focus is no longer just about weight.

It’s about protecting what keeps you strong, capable, and metabolically resilient as you age.

Muscle isn’t only about shape - it’s a key foundation for long-term health, energy, and independence.

It’s one of the most important assets your body has for lifelong wellbeing.

26/05/2026

This sequence challenges your core, stability, coordination, and full-body control all in one flow. Slow, intentional movement will always hit differently.

1️⃣ Hold Hover Table Top – 10 sec
2️⃣ Hover Table Alternate Leg Extensions – 4/side
3️⃣ Hover Twists – 4/side
4️⃣ Downward Dog to Hover – x5

Repeat x3 rounds 🔥

Stay controlled. Stay connected. Feel every rep. Let me know how it goes!

Address

Germiston

Website

Alerts

Be the first to know and let us send you an email when Lifestyle Sculpting with Arlene posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lifestyle Sculpting with Arlene:

Shortcuts

Share

Category