Infinity Health and Wellness

Infinity Health and Wellness Offering online and in person health and wellness coaching. Healthy body and healthy mind.

I offer yoga, mat pilates, personal training, nutrition coaching, emotional release (online or in person) Healing massages and Chakra Healing

🚨 Not Every Trend Is Healing – Day 1"If you pull away, they'll come running back."This is known as the Rubber Band Effec...
13/06/2026

🚨 Not Every Trend Is Healing – Day 1

"If you pull away, they'll come running back."

This is known as the Rubber Band Effect—the idea that creating distance will make someone miss you and chase you.

While space can be healthy, intentionally withdrawing to trigger a reaction is not the same as building a strong relationship.

Healthy connections grow through trust, communication, and mutual effort—not emotional games.

💭 Have you ever seen this advice shared online? Do you think it helps or harms relationships?

🚨 COMING THIS WEEK: NOT EVERY TREND IS HEALINGSocial media is full of relationship and friendship advice.Some of it enco...
12/06/2026

🚨 COMING THIS WEEK: NOT EVERY TREND IS HEALING

Social media is full of relationship and friendship advice.

Some of it encourages healthy communication, self-respect, and personal growth.

But some trends can promote emotional games, avoidance, manipulation, and unhealthy relationship patterns while being presented as "healing" or "empowering."

Over the next 10 days, we'll be exploring popular social media trends and asking an important question:

✨ Is this actually healthy, or has it just become normalized online?

We'll be discussing:
• The Rubber Band Effect
• Silent Treatment vs Boundaries
• Making Someone Jealous
• Testing People Instead of Communicating
• Playing Hard to Get
• Ghosting
• Love Bombing
• Cut Everyone Off Culture
• Protecting My Peace vs Accountability
• Trauma Bonding vs Genuine Connection

The goal isn't judgment.

The goal is awareness, emotional wellbeing, and healthier relationships.

Join me over the next 10 days as we separate viral advice from genuine growth.

💭 Which relationship trend do you think causes the most harm?

You’re Invited to a Live Yoga Session on International Yoga Day Take a moment for yourself, reconnect, and move with int...
10/06/2026

You’re Invited to a Live Yoga Session on International Yoga Day

Take a moment for yourself, reconnect, and move with intention in a calming live yoga experience designed to ground your body and reset your mind.

🧘‍♀️ Date: 16 June 2026
🕘 Time: 9:00 AM (SAST)
📍 Live on Facebook

This session is open to all levels — whether you’re brand new to yoga or already on your journey. You’ll be guided gently through breathwork, mindful movement, and deep relaxation to help you feel centred and refreshed.

What to expect:

30 min Gentle flow
Focus on breath and presence
A calming space to unwind
A peaceful start to your day

Roll out your mat, find a quiet space, and join in as you are.

If you’d like to join, simply click “Going” on the event link or stay tuned for the live notification 💛

Looking forward to sharing this time with you.

🌿 Day 10 — Every Age. Every Stage.It's never too early to start moving—and it's never too late.Whether you're 8, 28, 48,...
09/06/2026

🌿 Day 10 — Every Age. Every Stage.

It's never too early to start moving—and it's never too late.

Whether you're 8, 28, 48, or 78, movement helps build strength, support health, boost well-being, and improve quality of life.

The best time to start was yesterday. The next best time is today.

Every step counts. Every movement matters. 💚

🌿 Day 9 — 60s & BeyondMovement doesn't become less important as we age—it becomes essential.Regular activity helps maint...
08/06/2026

🌿 Day 9 — 60s & Beyond

Movement doesn't become less important as we age—it becomes essential.

Regular activity helps maintain strength, balance, mobility, independence, and cognitive health, allowing you to continue living life on your terms.

It's not about moving faster. It's about moving well.

Every step today supports a healthier, more independent tomorrow 💚

🌿 Day 8 — Your 50sYour 50s are not about slowing down—they're about staying strong, active, and independent.Regular move...
07/06/2026

🌿 Day 8 — Your 50s

Your 50s are not about slowing down—they're about staying strong, active, and independent.

Regular movement helps maintain muscle, support bone health, improve balance, and keep you doing the things you love for years to come.

The goal isn't to turn back the clock. It's to age well.

Strong today. Independent tomorrow. 💚

🌿 Day 7 — Your 40sYour 40s aren't the time to slow down—they're the time to move with purpose.Regular movement helps mai...
06/06/2026

🌿 Day 7 — Your 40s

Your 40s aren't the time to slow down—they're the time to move with purpose.

Regular movement helps maintain muscle, support bone health, manage stress, and keep your body strong for the demands of daily life.

The goal isn't to do more. It's to stay consistent.

Today's movement is tomorrow's vitality 💚

🌿 Day 6 — Your 30sYour 30s are often when life gets busier—but movement becomes more important, not less.Regular activit...
05/06/2026

🌿 Day 6 — Your 30s

Your 30s are often when life gets busier—but movement becomes more important, not less.

Regular activity helps maintain strength, manage stress, support energy levels, and protect your long-term health.

At this stage, consistency matters more than intensity.

Small actions today create a stronger, healthier future 💚

🌿 Day 5 — Your 20sYour 20s are often your busiest years—but they're also the years when lifelong habits are built.Regula...
04/06/2026

🌿 Day 5 — Your 20s

Your 20s are often your busiest years—but they're also the years when lifelong habits are built.

Regular movement boosts energy, supports mental well-being, builds strength, and lays the foundation for how you'll feel in the decades ahead.

You don't need perfection. You need consistency.

Good habits today create a stronger tomorrow 💚

Address

Kempton Park

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 00:00 - 19:00
Friday 08:00 - 12:00
Sunday 08:00 - 20:00

Telephone

+27723779461

Website

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