27/08/2026
You don't need to be a runner to start running on Monday.
π’ We're taking a new intake into both Run With Us programmes, 30 August to 24 October. Eight weeks, in and around Hout Bay, guided by a biokineticist, a physio and run guides.
ππ»ββοΈ KICKSTART 5K, R900
Two runs a week, your pick of days. Built for people who have never run, or who are coming back after a long time away. Strength and recovery guidance the whole way.
ππΎββοΈ COUCH TO 10K, R1100
Three runs plus two strength days. Designed for beginners, returning runners, and post-injury or postpartum comebacks.
π Sessions Monday, Wednesday and Friday at 08:15 or 17:30. You choose what fits your week.
π Nobody gets dropped and nobody gets left behind. That's the whole point, safe fun running.
βοΈ Spots are limited. Link in bio to sign up, or send me a message if you're not sure which one suits you and I'll help you pick.