Rogan Heyns Biokineticist Inc.

Rogan Heyns Biokineticist Inc. Rogan Heyns Biokineticists are a team of practitioners based in Velocity Gym Hout Bay. They have a firm belief in "Healing Through Exercise".

Biokinetics provides the knowledge and skill to apply scientifically based physical activity to help prevent disease or assist in rehabilitation following the onset of disease or injury. Rogan Heyns has a BSportSci (2011, University of KwaZulu-Natal, Westville) and a BSc (Hons) in Biokinetics (2012, University of Zululand). He completed his internship at Jimmy Wright & Associates in 2013, practice

d as a biokineticist, and was the head of the Junior Sharks contracted players at The Sharks until August 2017. Rogan has since opened and worked in three new Biokinetics practices in Westville, Durban, and Hout Bay. He is currently practicing from Velocity Gym in Hout Bay. He has a special interest in orthopaedic rehabilitation, health, and fitness. He founded the RunwithUs couch-to-10km for beginner and returning runners. Mark Bright is a qualified Biokineticist with a strong foundation in musculoskeletal rehabilitation, sports performance, and exercise therapy. He holds a BSc in Sports & Exercise Science and a BSc Honours in Biokinetics from the University of the Western Cape. He is a Certified Strength & Conditioning Specialist (CSCS) through the NSCA. Mark began his career as a Biokinetics Intern with the Cell C Sharks and PRIME High Performance Institute, where he supported elite athlete performance and return-to-play protocols. He went on to serve as Head Biokineticist at the Sports Performance Clinic, Virgin Active Table View. Mark's approach combines sound clinical reasoning with a genuine, patient-centred manner. He is skilled in functional assessment, gait and movement analysis, exercise prescription and progression, and return-to-sport programming, with a particular focus on chronic disease management and patient education. Passionate about helping people move well, recover fully and return confidently to sport, work and everyday life, Mark is committed to evidence-based, long-term movement optimisation for every patient he works with.

27/08/2026

You don't need to be a runner to start running on Monday.

πŸ“’ We're taking a new intake into both Run With Us programmes, 30 August to 24 October. Eight weeks, in and around Hout Bay, guided by a biokineticist, a physio and run guides.

πŸƒπŸ»β€β™‚οΈ KICKSTART 5K, R900
Two runs a week, your pick of days. Built for people who have never run, or who are coming back after a long time away. Strength and recovery guidance the whole way.

πŸƒπŸΎβ€β™€οΈ COUCH TO 10K, R1100
Three runs plus two strength days. Designed for beginners, returning runners, and post-injury or postpartum comebacks.

πŸ‘‹ Sessions Monday, Wednesday and Friday at 08:15 or 17:30. You choose what fits your week.

πŸ‘ Nobody gets dropped and nobody gets left behind. That's the whole point, safe fun running.

☝️ Spots are limited. Link in bio to sign up, or send me a message if you're not sure which one suits you and I'll help you pick.

16/08/2026

A new but familiar face has joined our teamπŸ‘‡

Mark Bright, is a Biokineticist with a BSc in Sport and Exercise Science and BSc Honours in Biokinetics from UWC, and he's an NSCA Certified Strength and Conditioning Specialist.

He started out with the Cell C Sharks and PRIME High Performance Institute, working with elite athletes on return to play, and went on to head up the Sports Performance Clinic at Virgin Active Table View.

What he does well: reads movement properly, finds the actual problem, and builds a plan that gets you back to sport, work and normal life.

Welcome, Mark.

You studied Biokinetics but nobody taught you how to run a practice!The Setup Blueprint is now live: a short, focused CP...
22/06/2026

You studied Biokinetics but nobody taught you how to run a practice!

The Setup Blueprint is now live: a short, focused CPD course built specifically for Biokineticists in South Africa.

- Business structure.
- HPCSA registration.
- Branding Compliance.
- A day-one readiness checklist.
Everything you need before your first patient walks through the door.

πŸ”ΉοΈ 5 HPCSA CPD points πŸ”ΉοΈ R299 πŸ”ΉοΈ Lifetime access

Enroll or find out more: https://www.stridemedical.co.za/start-your-biokinetics-practice-setup-blueprint

18/04/2026

πŸƒπŸΎβ€β™€οΈ February 8-week couch-to-10km done and dusted. What an amazing run perfectly timed between 80% chance of heavy rain.
πŸ’ͺ🏻 Very proud of this group.

🌦 If you don't do your run because there is a chance of rain you will 100% miss out on a good run all of the time, thats what I always say.

🐰Easter run with the RunwuthUs squad. Happy easter everyone have a safe and blessed holiday.
05/04/2026

🐰Easter run with the RunwuthUs squad.
Happy easter everyone have a safe and blessed holiday.

Running safty tips:1. Run in a group.2. Plan your route and inform someone at home what it is and how long it should typ...
10/03/2026

Running safty tips:

1. Run in a group.
2. Plan your route and inform someone at home what it is and how long it should typically take you.
3. Stick to your route.
4. Be vigilant, keep an eye on who is around you at all times.
5. if you feel uncomfortable move to the other side of the road, even turn around and go back to your group.
6. Take note of who is running with you and that everyone is accounted for at the end.
7. Carry your pepper spray but most of all know how to use it.

Thanks to and for organising our runners a pepper spray.

28/02/2026

πŸƒπŸ»β€β™€οΈ Run with Us - Started off with a cracker. Week 1 done and dusted.

3️⃣ Programs - Kickstart 5k, couch-to-10km and smash your 10k.
2️⃣ groups - Morning Moms and the Sundowners.
1️⃣ awesome team

πŸƒπŸΌβ€β™€οΈ We are looking forward to the next 7 weeks.

13/02/2026

πŸƒπŸ»β€β™€οΈ Are you considering getting back into running?
The Run with Us Couch-to-10km and Kickstart 5km program is starting on 23rd Feb in Hout Bay, with a few spots still open.

πŸ‘Ÿ When: Mon/Wed/Fri mornings (08:15) or evenings (17:30)
πŸ“ Where: Hout Bay

πŸƒπŸΌβ€β™€οΈ What's included: Guided runs + strength sessions + support from a biokineticist, physio & run guides
It's perfect if you're a complete beginner, postpartum, or just getting back into exercise after time away.
It's a fun, supportive group helping you become a runner in 8 weeks.

πŸƒπŸ»β€β™€οΈ Comment Run and il send you a direct link to sign up with a discount code.

25/01/2026

πŸ‘Ÿ Run with Rogan is now Run with Us.

πŸ™Œ What started as Run with Rogan has grown into something bigger than one person. It's become a community. A support system. A team.
πŸ‘¨β€πŸ”¬
πŸ§˜β€β™€οΈ
πŸƒπŸ»β€β™€οΈ

Everything you love about the program stays exactly the same. The couch-to-10km and Kickstart 5K journey, the Monday/Wednesday/Friday runs, the strength sessions, the support, it's all here.
πŸƒπŸ»β€β™€οΈWe're still meeting at 08:15 and 17:30 in Hout Bay.
πŸƒπŸΌβ€β™€οΈWe're still helping beginners become runners.
πŸƒπŸΎβ€β™€οΈWe're still healing through exercise, one step at a time.
The only thing that's changed?
Our name now matches our team spirit.
The new programs kick off on the 23rd of February.
πŸ”— signup links can be found in our bio. Dont miss out join the squad, places are limited.

Address

Velocity Gym
Hout Bay
7806

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27688021281

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