Core Wellbeing

Core Wellbeing Health coaching for workplace wellness, individuals & couples ready to reconnect with their health & relationships.

We restore strength, clarity & connection—so you can thrive in body, mind & family.

08/09/2026

For 13 years, control felt like the only way to keep things running smoothly. Micromanaging wasn’t a flaw, it was a survival tactic that worked, or so it seemed.

Santana admits it herself. She was set in her ways. No complaints, so why change?

But the further she went in her leadership sessions with us, the more she realised her way wasn’t always the only way. Learning to step back, trust her team, and let go of needing to check in five times a day didn’t break anything. It actually worked.

And the anxiety she used to carry every day started to lift.

Leadership isn’t about control. It’s about trust.

Have you ever had to unlearn a habit that used to feel like it was protecting you?

Lots of love 💚
Lisa Glaister
Your Wellbeing Coach

Looking back, it was never one big change that turned things around.It was journaling on the days you didn’t even know w...
07/09/2026

Looking back, it was never one big change that turned things around.

It was journaling on the days you didn’t even know what to write. No-phone mornings, even just ten quiet minutes before the noise started. Moving your body because it felt good, not because you were punishing yourself. Talking to yourself the way you’d talk to a friend, especially on the hard days. And doing one small thing you loved, every single day, even when it felt indulgent to bother.

None of it looked impressive from the outside. But it added up to feeling like yourself again.

Which one of these are you already doing?

📩 Book a complimentary exploratory session: [email protected]

Lots of love 💚
Lisa Glaister
Your Wellbeing Coach

04/09/2026

Really looking forward to hosting this Learning Lunch next Tuesday 8th September at 12 midday

If you’ve ever tried to overhaul your whole routine in one weekend, you know how that story usually ends. All in for a f...
04/09/2026

If you’ve ever tried to overhaul your whole routine in one weekend, you know how that story usually ends. All in for a few days, then back to square one, and feeling worse for having “failed” again.

You don’t need a complete reset. You need one small habit that fits your life.

Maybe it’s drinking a glass of water before your coffee. Maybe it’s a five-minute walk after lunch. Maybe it’s just going to bed 15 minutes earlier.

Pick the one thing that feels doable, not impressive. That’s how real, lasting change happens.

📩 Book a complimentary exploratory session: [email protected]

Lots of love 💚
Lisa Glaister
Your Wellbeing Coach

03/09/2026

Real talk. Doing the inner work changes more than just how you feel.

For Monique, it showed up everywhere. More confidence. More honest conversations with her husband. A team that knows they can come to her with anything, and trust that she’ll never let them down.

This is what leadership looks like when it starts from the inside out.

Tag someone who’s grown into a better leader by working on themselves first.

And if you’re ready to do the same, reach out. Let’s talk about what that could look like for you.

Lots of love 💚
Lisa Glaister
Your Wellbeing Coach

Health isn’t just what’s on your plate or how many steps you got in today.It’s also how you treat yourself when things g...
02/09/2026

Health isn’t just what’s on your plate or how many steps you got in today.

It’s also how you treat yourself when things get hard.

Nervous system regulation. Boundaries. Sunlight. Mindful breathing. Rest without guilt. Time in nature.

None of these show up on a scale, but they shape how you actually feel day to day.

You don’t need to fix all six today. Just pick one.

Which of these do you need most right now?

📩 Book a complimentary exploratory session: [email protected]

Lots of love 💚
Lisa Glaister
Your Wellbeing Coach

01/09/2026

You’re a mom. A wife. A boss. A friend. So many people need you every single day.

But when did you last ask what you need?

Monique realised that working on herself always felt like the least important thing on her list. Until she put pen to paper and started writing things down. That’s when the whole perspective shifted.

Self reflection isn’t selfish. It’s the thing that lets you show up fully for everyone else.

What’s one thing you’ve been putting off doing for yourself?

Lots of love 💚
Lisa Glaister
Your Wellbeing Coach

Good nutrition isn’t just about what’s on your plate.Simple meals, quality sleep, gentle movement, hydration, and meanin...
31/08/2026

Good nutrition isn’t just about what’s on your plate.

Simple meals, quality sleep, gentle movement, hydration, and meaningful connection all work together to help you feel your best. Focus on food alone and something will still feel off if the rest of the picture is missing.

If you’ve been “eating right” but still not feeling right, this might be why.

📩 Book a complimentary exploratory session: [email protected]

Lots of love 💚
Lisa Glaister
Your Wellbeing Coach

When everything feels like too much, you don’t need a big life overhaul, you just need one small thing to bring you back...
28/08/2026

When everything feels like too much, you don’t need a big life overhaul, you just need one small thing to bring you back to yourself. Make your favourite drink. Move your body. Write down what’s swirling in your head. Listen to the songs that calm you. Do something creative, even if it’s messy. Talk to someone who gets it. These small acts are how we come back to centre when life feels like a lot.

📩 Book a complimentary exploratory session: [email protected]

Lots of love 💚
Lisa Glaister
Your Wellbeing Coach

27/08/2026

Another powerful session with the Capitol Caterers leadership team from around the country. We closed the loop on personal values meeting company values, and got clear on what separates a manager from a true leader. The energy, the breakthroughs, the growth, this is what leadership development looks like in action.

Lots of love 💚
Lisa Glaister
Your Wellbeing Coach

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Sakabula Estate
Howick
3290

Telephone

+27728213707

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