Tiffani Africa Biokineticist

Tiffani Africa Biokineticist Biokineticist at Overflow Clubhouse, Howick.

13/08/2026

Movement should feel welcoming, not intimidating. 🤍

At Overflow, we believe fitness is about more than just getting stronger. It’s about feeling confident, moving well, building community, and finding a place where you genuinely enjoy showing up.

Whether you’re starting fresh, getting back into exercise, or simply looking for a space that feels like home, there’s a place for you here.

Come move with us. 🌿

Fitness at every age, for every stage of life. 💚At Overflow Gym, we believe staying active is about so much more than fi...
13/08/2026

Fitness at every age, for every stage of life. 💚

At Overflow Gym, we believe staying active is about so much more than fitness — it’s about maintaining strength, confidence, mobility and independence for everyday life.

Whether you’re looking to build strength, improve your balance, stay active as you get older, or simply find a welcoming place to train, you’re welcome here.

✨ 24-hour access
✨ Group fitness classes
✨ No joining fees
✨ No hidden costs
✨ Pensioner & student membership options

Memberships from just R400/month.

It’s never too late to start investing in your health. Stronger today. Better tomorrow. 💚

🧠 Understanding BalanceDid you know that balance is about much more than simply “not falling”?Every step you take relies...
04/08/2026

🧠 Understanding Balance

Did you know that balance is about much more than simply “not falling”?

Every step you take relies on three incredible systems working together:
👁️ Your vision
👂 Your vestibular (inner ear) system
🦶 Your proprioceptive (body awareness) system

As we age, these systems naturally become less efficient, but the good news is that balance can be improved at any age. Regular balance training can improve stability, confidence, coordination, and help reduce the risk of falls.

Movement is medicine, and balance is a skill that can be trained. Investing in your balance today is an investment in your future mobility and independence.

05/05/2026

fit for life fridays: slow midlands mornings, a few sessions, and the kind of work that fills my cup. 🌿q

Address

1 Karkloof Road
Howick
3290

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00
Saturday 08:00 - 12:00

Telephone

+27792264984

Website

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