Julia Wright Biokineticist

Julia Wright Biokineticist Julia Wright Biokineticist is a well established practice in Saxonwold.

10/01/2026

Start the Year With an Assessment!

A proper movement assessment shows where your body is strong, where it needs support, and how to prevent injury as you increase activity this year. Biokineticists specialise in identifying imbalances and designing safe, personalised movement plans.

👉 Book an assessment: https://biokineticssa.org.za/public-information/

26/07/2022

🌟🌟Tipful Tuesday🌟🌟

3 tips for Osteo Arthritis in the knees

The knees are among the joints most commonly affected by osteoarthritis. Symptoms of knee osteoarthritis include stiffness, swelling, and pain, which make it hard to walk, climb, and get in and out of chairs and bathtubs. Osteoarthritis in the knees can lead to disability
Try these three simple mobility exercises to help improve pain and function

As important as it is to move your body on a regular basis and exercise the recommended 150 minutes a week, it is just a...
22/07/2022

As important as it is to move your body on a regular basis and exercise the recommended 150 minutes a week, it is just as important to allow your body to recover and rejuvenate.

Take time this weekend to refresh and nourish your mind and body for the new week ahead.

Happy Friday everyone!

12/07/2022

🌟🌟Tipful Tuesday🌟🌟

Resistance exercise (such as body-weight exercises, and using weights and resistance bands) can result in improved muscle strength, reduced pain and stiffness and improved function.

Better strength reduces undue strain on joints, thereby slowing the progression of degeneration. It is recommended that a structured resistance training programme is completed 3 times a week on non-consecutive days.

If you would like any advice on how to get going, or to set up a structured routine for you, please contact us. Consistency is key. Therefore, let us help keep you motivated and moving!

Address

Johannesburg

Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 17:00
Friday 07:00 - 15:00

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