kinesiohealth_sa

09/02/2026

Which should you choose? Choose HIIT You need rapid conditioning gains • You don’t care about strength carryover • You train it sparingly (1–2×/week). Choose kettlebell complexes if • You want fat loss and strength • You already lift weights • You want joint-friendlier conditioning

16/01/2026

Fat loss competition!!!!

05/01/2026

Unlock your potential in 2026 and seize the opportunity to win R5000.00 by taking on our fitness challenge - start training today and transform your future.

09/04/2024

06/03/2024

Paul pogba’s case really reflects how easy it is to take illegal enhancing substances.
Guilty or not, falling into not knowing what your putting in your body is of high priority when engaging in training or looking to perform better.

Adding creatine to your already active lifestyle is beyond a game changer.
Including healthy livelihood benefits too, we all dread longer recovery bouts outside of the gym which makes us feel guilty and this can keep you in season for longer.

If you’ve been in the pharmacy as of late, picking up some creatine would be a huge aid to your gym journey, however ☝🏾 exercise precaution on dosage per serving and per day to stay in saturation range

- Coach Zano

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Lifestyle ; health ; wealthy ; nutrition ; mindset ; coaching ; pursue ; eatclean ; motivation