Golden Gals Fitness

Golden Gals Fitness TAILORED FITNESS FOR OLDER ADULTS

Senior Fitness Classes for everyBODY!!Whatsapp me to book a FREE trial class.We do gentle cardio PLUS strength, balance ...
15/03/2026

Senior Fitness Classes for everyBODY!!
Whatsapp me to book a FREE trial class.
We do gentle cardio PLUS strength, balance and stretching exercises, specifically designed for Older Adults that want to get fitter while avoiding injury.
It doesn't matter what level of Fitness you are at right now, we will tailor the exercises to suit you.
We exercise to old-school music and have lots of fun!
Whatsapp Ronnie to book a FREE trial class.

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VARIOUS
Johannesburg
2021

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