Healing with Boogie

Healing with Boogie Its all things Healing and Wellness with Vincentia Boogie Dlamini

I don’t tip toe around dysfunction One of the hardest truths about family dysfunction is that bad behaviour is often pro...
03/09/2026

I don’t tip toe around dysfunction

One of the hardest truths about family dysfunction is that bad behaviour is often protected, while the person who finally speaks up is treated as the problem.

Some families confuse peace with silence. They expect everyone to tolerate disrespect, excuse harmful behaviour and keep quiet in the name of “family.” But silence does not create peace, it merely gives dysfunction a comfortable place to live.

What is also painful is watching people who avoid accountability in their own lives defend the same behaviour in others. Sometimes people protect what feels familiar to them because acknowledging the truth would force them to confront themselves. That is why they will support the dysfunction and critique the speaker of truth.

I am learning that setting a boundary is not disrespectful. Calling out wrongdoing is not cruelty. Walking away from a space that protects harmful behaviour is not dishonourable.

Standing up for the truth is honourable. Protecting those we love is honourable. What is not honourable is disrespect, neglect, harmful behaviour and the refusal to take accountability.

I will no longer sacrifice my peace just to make dysfunction comfortable. My silence was never permission, and my love for family will never require me to tolerate what is wrong .

I’m not here to live my life for family , I’m here to carry out what God has asked of me and that is being a healer and a justice activist .

The cycle ends when someone becomes brave enough to name it, and I am prepared to be that person. I mind my business , don’t bother no and will always protect the ones I love.

Love and Light

Healing with Boogie 🍃

Mandulo (September)the season of new beginnings. 🌿✨As an African, I choose to honour this time as the beginning of a new...
02/09/2026

Mandulo (September)the season of new beginnings. 🌿✨

As an African, I choose to honour this time as the beginning of a new year—a season of renewal, rebirth and fresh possibilities.
May this be the beginning of good things and greater things.

May it be the beginning of better health, healthier relationships, new opportunities, peace, abundance and everything beautiful that we have been praying for.

May we honour this season with the pollen associated with it 😊May we live fully in it, receive its blessings and enjoy all the goodness it brings.

Here’s to new energy, new beginnings and better days ahead.

Unyaka omusha omuhle. Happy New Year!

Healing with Boogie🌿

“I’m the one who died, not you. You need to start living.”When my grandmother was sick, I found myself deeply in denial....
31/08/2026

“I’m the one who died, not you. You need to start living.”

When my grandmother was sick, I found myself deeply in denial.

I remember being called into a meeting with a junior doctor and a sister. They told us that they had done everything within their power for my granny and that we needed to prepare ourselves for anything.
But I did not hear what they were really saying.
Instead, I started telling them about my plans. I was going to find a caregiver for when she was discharged. Because she had problems with her lungs and breathing, I would arrange oxygen for her. I would make sure she received proper nutrition, medication and everything else she needed.

In my mind, my grandmother was coming home.
A few days later, we were called into another meeting. This time, it was with the senior doctor, I think she was told about our counselling session and my denial and as her treating doctor, decided to give me another session but Boogie was hearing none of what was said in that session . She repeated what had already been said in the first meeting. We were told to contact family members who were close to my grandmother and ask them to come and see her because anything could happen.
But still, I was asking about organisations that could help me find a caregiver.

Looking back now, I realise how much denial I was in. They were preparing me for my grandmother’s crossing over, but I was preparing for her discharge.
That is who I am during a crisis. I become a problem solver. I manage everything. I look for solutions. I am a crisis manager , and I do not give up easily, especially on the people I love.

So, in my mind, uMa was going to make it.
During that week, on the Wednesday, I dreamt that I had lost her. In the dream, I was hysterical. I could not cope, and people had to hold me together. I told my husband about the dream, and in the early hours of Friday morning, the hospital called to tell us that my grandmother was no more.

And just like that, survival mode took over.
I went to fetch my mother. We went to my grandmother’s home, and the days that followed became about arrangements, responsibilities and making sure that everybody else was okay. My mother depended on me to remember to eat, to move and to get through what needed to be done.

There was no time to fall apart.

Now that I am slowly regaining consciousness and processing everything, I realise that even my guides were preparing me. That dream showed me that I would need to be held. And because I was the one holding everyone else, my guides sent people to hold me.

A few days after my grandmother passed, I looked at my yard and realised that it had been neglected.
My grandmother was very particular about a clean yard. Even when she visited my home, she would find herself removing weeds and tending to something outside. So, on that day, I went into the garden and started pulling out the weeds, cleaning the yard and trying to mend what had been neglected.

And that is where I heard her say:
“I’m the one who died, not you. You need to start living.”
Those words slowly brought me back.

I started trying to work again. I continued seeing my clients and creating healing circles. I tried to be present for my children, to provide for them and to return to the person I am meant to be.
It has not been easy.

Sometimes I feel as though I am the most dramatic person in my family when it comes to grieving my grandmother. One day, I asked my mother, “Did you know that I loved uMa this much?”
She said she had always known.
She knew that a week would never pass without me checking on my grandmother. She knew there was no way I could stay away from her home for too long. She knew that I always wanted uMa to be okay and that I would do everything within my power to care for her.
Sometimes grief reveals the depth of a love we did not even know how to measure while the person was still here.
I knew that I loved my grandmother, but I had no idea that losing her would feel like losing a part of myself.
Still, I have no regrets.
I loved her while she was here. I checked on her. I showed up for her. I tried to take care of her. Even in my denial, I was still fighting for her. At a time when my finances were challenging, I was already planning a caregiver, oxygen, medication and proper nutrition.
How I was going to afford it was not even part of my thinking.

One thing about me: when my intentions are pure, I do not begin by looking at my bank balance. I begin with the conviction that something must be done, and somehow, God, my guides, the Holy Spirit and my higher self have always helped me find a way.

Years ago, a client came to me carrying deep grief. She was grieving differently from her siblings, and at the time, I did not truly understand grief like now , I referred her to a sister healer who could hold her in a way that I could not.

Today, that same woman has become a close part of my life, and she is now one of the people holding space for me.
Life has a way of bringing things full circle.

People who have experienced loss have held me with so much compassion because they understand that grief has no timetable. It does not look the same for everyone. It comes in waves, and sometimes it finds you in a garden, pulling weeds and remembering the hands that once did the same thing.
I will grieve my grandmother for as long as I need to. I will not rush myself, and I will not apologise for the depth of my grief because it speaks to the depth of my love.

But grief is also bringing me clarity.
I have realised that one of the things that caused my grandmother so much suffering was that she rarely stood up and spoke about the things that were hurting her. She would keep quiet, avoid ruffling feathers and simply continue doing what needed to be done.
I do not say this from a place of judgement. I understand the generation she came from and the ways women were taught to survive. Sometimes silence was how they kept the family together. Sometimes carrying everything without complaining was considered strength.

But I want to do things differently.
I want to stand up for the truth, even when the truth makes people uncomfortable. I want to speak about the dysfunction so that it can be acknowledged and dealt with instead of being silently passed from one generation to the next.
This is not because I believe I am better than anyone. It is not coming from superiority. It is coming from enlightenment, discernment and a deeper understanding of my role within my family.

I understand that standing for the truth comes with a price, and I am willing to pay that price.
Perhaps part of honouring my grandmother is not only remembering how she lived, but also having the courage to change the things that caused her pain. Perhaps my responsibility is to take the love, strength and wisdom she gave me and use them to interrupt the patterns she was not able to confront.

Grief is guaranteed in this life. We will lose people, and one day, people will lose us. But love does not disappear when someone crosses over. It changes form. It becomes memory, guidance, responsibility and the quiet voice that reminds us to keep living.
My grandmother left me with responsibilities, but she also left me with strength.

So, I am taking each day as it comes. I am slowly returning to myself, not because I have stopped missing her, but because I now understand that continuing to live, speaking the truth and doing things differently are also ways of honouring her.

uMa died, I did not.
And so, with her love still inside me, I must live.
I just thought I should pour my heart out.

Love and light. 🤍

Healing with Boogie 🍃

I’m slowly, gently and intentionally, I am finding my way back to me.Today we took our youngest to the Airshow, as I wat...
30/08/2026

I’m slowly, gently and intentionally, I am finding my way back to me.

Today we took our youngest to the Airshow, as I watched him enjoying the air show, I was reminded that when a mother chooses calm, she creates space to be truly present for her children. She notices their excitement, hears their laughter and experiences the moment with them—not from a place of exhaustion or survival, but from a place of peace.

Our children do not only need us to be physically present. They need to feel our joy, our warmth and our emotional presence too.

Today, I was not carrying yesterday or worrying about tomorrow. I was simply a mother standing beside her little boy, watching the planes in the sky and allowing myself to enjoy the beauty of the moment.

I am slowly coming home to myself—and my children are getting to experience the calmer, softer and more present version of me.

I’m already excited to meet the new version that I’m stepping into.

I’m grateful to God and my guides for always coming through for me .

Love and light

Healing with Boogie 🍃

IsiZulu sithi: “Ayikhangezi ifumbethe.”A closed hand cannot receive, it is so sad to witness takers and how it is so dif...
30/08/2026

IsiZulu sithi: “Ayikhangezi ifumbethe.”

A closed hand cannot receive, it is so sad to witness takers and how it is so difficult for them to give.

There is something powerful about giving. When your hand is tightly closed, it may hold onto what it already has, but it cannot give, and it cannot receive anything new either.

The moment you open your hand to give, you also create space to receive.
This does not mean we give with expectations or keep a record of what people owe us. True giving is not a transaction. We give from love, kindness and the abundance within us. What we pour into others may not return through the same person or in the same form, but life always finds a way of bringing it back.

Sometimes it returns as love. Sometimes as an opportunity, protection, support, peace or an unexpected blessing.

Give where you can, but always with healthy boundaries. Give because your heart is full, not because you are trying to earn love or prove your worth.
Keep your hands and your heart open. The same hand that gives is the hand that is ready to receive.

Ayikhangezi ifumbethe.

Healing with Boogie 🍃

The Universe is always talking to us.Whether you call it God, the Universe or the Divine, there are messages everywhere....
28/08/2026

The Universe is always talking to us.

Whether you call it God, the Universe or the Divine, there are messages everywhere.

Sometimes they come through people, songs, dreams or even words on a billboard.

The other day, I was driving and suddenly felt so overwhelmed that I started crying. I’m not even kidding you—at that exact moment, I looked up and saw a billboard that read:

“Never give up. Keep going.”

I have been saying these words to myself since I was a teenage girl, they have carried me through so many difficult seasons. But on that particular day, I needed to hear them again. I needed something outside of myself to remind me that I still have the strength to continue.
And the message came right on time.

So I wiped my tears, took a deep breath and kept going.
Sometimes, when life becomes too heavy, we forget that we are still being held, guided and spoken to. Pay attention to the little signs around you. The message you need may already be waiting for you.

Healing with Boogie 🍃

Growing up, I spent most of my time playing outside with the boys. One of the things we did was make makeshift traps for...
27/08/2026

Growing up, I spent most of my time playing outside with the boys. One of the things we did was make makeshift traps for pigeons. We would place tempting crumbs underneath the trap, hide nearby and wait for an unsuspecting pigeon to enter.

Looking back, I realise how much that childhood memory can teach us about people and relationships.
Sometimes, the trap does not look like a trap.

It can look like kindness, attention, generosity and someone arriving at exactly the moment you need support. You may believe you are being loved, protected or even rescued, without realising that the breadcrumbs are slowly leading you into a cage.

This can happen in friendships, families, romantic relationships and even professional spaces. People may overwhelm you with affection, gifts, promises or constant attention until you lower your guard. Later, those same “acts of love” may be used to control you, create obligation or make you tolerate behaviour that steals your peace.

Healthy love does not punish you for having boundaries.
Healthy kindness does not come with an invisible invoice.
Healthy support does not require you to surrender your freedom.

If you have fallen for love bombing before, please forgive yourself. You were not foolish. Like the pigeon, you were simply responding to what appeared to be nourishment. The problem was never your need for love, the problem was that someone disguised a trap as love.

Healing is learning to pause before following every breadcrumb. It is learning to trust your intuition, honour your boundaries and recognise that what looks appealing and easy to receive is not always safe.

Not every open hand is a safe hand.
Sometimes, the bravest thing the pigeon can do is recognise the trap, spread its wings and fly towards nourishment that does not require it to lose its freedom.

You will have to learn to be unpunishable by honouring your God given abilities.

You deserve love that nourishes you without trapping you.

Healing with Boogie 🍃

Sometimes a simple “ I’m sorry “ and meaning it can change a lot , I find parents battling with this because they fear j...
24/08/2026

Sometimes a simple “ I’m sorry “ and meaning it can change a lot , I find parents battling with this because they fear judgement or being wrong . One of the things I’ve learned as a parent is that I’ve been wrong many times , I have in many cases unintentionally hurt my kids and all it took to move away from beating myself up was the understanding that I’ve never been a parent before and I’m learning on the go.

So stop beating yourselves up , no one has perfected this parenting thing .

Healing with Boogie 🍃

23/08/2026

In a dysfunctional family system the one who speaks against the dysfunction becomes the black sheep of the family because everyone else is comfortable with the dysfunction.

Whatever you tell yourself or do that shapes your whole life and becomes your reality.If you believe that you are not wo...
23/08/2026

Whatever you tell yourself or do that shapes your whole life and becomes your reality.

If you believe that you are not worthy of love , you will not experience it, if you find it you'll sabotage it.

If you believe that you'll die poor , you will not reach your full potential because you've set limits for yourself.

Here are things that shaped my life and not limited to below

I love my peace , that's why it's easy for me to distance myself from chaos and I don't have time to entertain it. I'm my better self when I'm calm.

I'm not in this world to suffer like the women before me .

I have a voice for a reason and I'll use it to rebel against silencing and oppressing others.

I'm a lover , love always finds me , in a form of humans and animals.

I'm not experiencing nature , I am nature .

Water is the most powerful element, for everything to thrive give it water .

I never lack , I'm a wom(b)an , I create and multiply.

I'm never alone , I love my alone time , I love my own company .

I love women, this is the only form I know and I can't hate on any women , in fact I want us to lift each other to achieve the unthinkable.

I don't dwell on the past , the person I was yesterday is gone I'm a new person today , if you want to dwell on the past maybe that's where you belong .

I don't own anything or anyone in this world , everything I have , the people around me all don't belong to me .

My joy doesn't come from things I found here , it comes from within.

There's always a better version of myself waiting to meet me .

Happy Women's Month

Healing with Boogie 🌿

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