02/09/2026
The importance of "Muscle Preservation"
You don't have to have big muscles, but we need to preserve the muscle we have!
At Body20 Rockwill Square we understand the importance of muscle because muscle is not just about looking fit. It's your body's physical reserve for ageing well.
Book a complimentary demo session and let's do your body composition and have a detailed discussion around your results 😀. Prevention is better than cure.
Damian Coetzee Quentin Jacobs Tané De B**r Yolandie Visser Tonette Theart Claudine Barnard Natalie Esterhuyse Aldurette Booysen Liza Theunissen Marina Jacobs Charlom Enslin Body20 South Africa